Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mpunga waku Mongolia ndi chakudya chotchuka kwambiri chomwe chimapezeka m'malesitilanti ambiri. Zitha kupangidwa mwanjira yamasamba kapena yopanda zamasamba. Ndi njira yokoma kwambiri yokhala ndi masamba obiriwira obiriwira komanso kukoma.
Chinsinsichi ndi gawo la zakudya zaku Mongolia. Ichi ndi chodabwitsa chothandizira achibale anu akafuna china chosiyana. Ndizosavuta kupanga ndipo sizitenganso nthawi yanu yambiri.
VEG MONGOLIAN (RICE NDI NOODLES) | MUNGAKHUDZITSE VEG MONGOLIAN Rice NDI NOODLES RIPE | MMENE MUNGAKonzekerere VEG MONGOLIAN RECIPE Veg Mongolian (Mpunga Ndi Zakudyazi) | Zophika Zophika Zamasamba Mpunga waku Mongolia Ndi Zakudyazi Chinsinsi | Momwe Mungakonzekerere Veg Mongolian Chinsinsi Kukonzekera Nthawi 15 Mphindi Yophika 30M Nthawi Yonse 45 MphindiChinsinsi Chaku: Chef Mohammad Mustak
Mtundu wa Chinsinsi: Njira yayikulu
Katumikira: 2-3
Zosakaniza
-
Mpunga wa Basmati - 1 chikho
Zakudyazi - 1½ chikho
Broccoli - ½ chikho
Tsabola belu -1 chikho
Zukini - ½ chikho
Anyezi -1/2 chikho
Garlic - 1 tbsp
Ginger - 1 tbsp
Msuzi wofiira wofiira -1 tbsp
Phwetekere ketchup -2 tbsp
Msuzi wa oyisitara -1 tbsp
Vinyo woŵaŵa - 2 tbsp
Thai zonunkhira ufa -1 tbsp
Msuzi wa soya - 2 tbsp
Mchere, shuga ndi tsabola - kulawa
Mafuta a Sesame - 1 tbsp
Mafuta oyengedwa - 1 tbsp
Momwe Mungakonzekerere-
1. Choyamba, wiritsani mpungawo pobowola.
2. Dulani anyezi, adyo, tsabola belu, broccoli, ndi zina.
3. Kenaka sakanizani mwachangu masamba onse odulidwa monga anyezi, adyo, nyemba zaku France, zukini, broccoli, belu tsabola, ndi ginger.
4. Tengani poto ndikuzinga mwachangu mafuta oyengedwa.
5. Onjezani ketchup ya phwetekere, msuzi wa oyisitara, viniga, ufa wonunkhira thai, phala wofiira wa chilli, ndi msuzi wa soya.
6. Onjezerani mafuta a sesame ndikugwedeza kwa kanthawi.
7. Wiritsani Zakudyazi mu chiwiya.
8. Kenako, onjezani Zakudyazi ndi mpunga sakanizani zonse moyenera.
9. Tengani mbale ndikuphika kotentha.
- 1. Muthanso kupanga veg mongolian ndi fettuccine pasitala.
- Kutumikira kukula - 1 kutumikira
- Ma calories - 300 cal
- Mafuta - 3 g
- Mapuloteni - 46 g
- Zakudya - 31.6 g
- Shuga - 8 g
- Zakudya zamagetsi - 2.6 g
