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Kutentha m'mimba ndimavuto ofala omwe angakhale ovuta kuthana nawo. Kutentha kotentha kumatha kukhumudwitsa, kupangitsa m'mimba kukwiya, ndi kutupa.
Nchiyani chimayambitsa kutentha kwa m'mimba?
Kutentha m'mimba nthawi zambiri kumayambitsidwa ndi matenda kapena zosankha pamoyo. Zimayambitsa kutentha kapena kupweteka kwamimba m'mimba mwanu [1] . Nthawi zina, kumverera kotentha kumatsagana ndi zizindikilo zina, koma osati nthawi zonse.
Kutentha m'mimba kumatha kufotokozedwa ngati vuto lomwe limakhalapo kutentha kwambiri kumapangidwa chifukwa chothamanga kwambiri ndipo kuyenera kusamalidwa, komwe kukapanda kusamaliridwa munthawi yake kumatha kubweretsa zovuta m'thupi [ziwiri] .
Palibe chomwe chimayambitsa kutentha m'mimba komabe, pali zifukwa zina zomwe zimayambitsa kutentha kwa m'mimba, ndipo ndi izi:
(1) Matumbo : Ndi vuto lomwe limayambitsa kutupa m'kati mwa mimba yanu. Kupatula kuyambitsa kutentha kwa m'mimba, gastritis itha kuyambitsanso nseru, kusanza, kumva kukhuta mutadya [3] . Pakakhala zovuta za gastritis, zilonda zam'mimba, kutuluka magazi m'mimba, komanso chiopsezo chowonjezeka cha khansa ya m'mimba akuti [4] .
(2) Zilonda zam'mimba : Komanso amatchedwa Zilonda zam'mimba , Izi ndi zilonda zomwe zimayamba mkatikati mwa m'mimba komanso kumtunda kwa m'mimba [5] . Chizindikiro chofala kwambiri cha zilonda zam'mimba ndi kutentha m'mimba kapena kutentha m'mimba. Muthanso kumva kudzaza, kuphulika, kuphulika nthawi zonse, kutentha pa chifuwa , kunyansidwa, ndi kusalolera zakudya zina.
(3) Matenda owopsa am'mimba (IBS) : IBS ndimatenda wamba ndipo imatha kukhudza matumbo ndi m'mimba. Zimayambitsa kusapeza m'mimba, ndipo nthawi zina, kupweteka koyaka limodzi ndi mpweya, kudzimbidwa , nseru, ndi kutsegula m'mimba [6] .
(4) Kudzimbidwa : Amadziwikanso kuti dyspepsia, kapena m'mimba wokwiya, kudzimbidwa kumayambitsa kusokonezeka m'mimba. Kungakhale chizindikiro cha vuto lina lakugaya chakudya [7] .
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(5) Reflux ya acid : Pamene asidi am'mimba abwereranso m'mimba mwanu, amatha kupita ku GERD, komwe kumatha kuyambitsa kutentha pachifuwa kapena m'mimba pamodzi ndi kupweteka pachifuwa, komanso kuvutika kumeza [8] .
(6) Zakudya zokometsera : Capsaicin mu zakudya zina zokometsera zimatha kukhumudwitsa m'mimba kapena m'matumbo ndipo zimayambitsa kupweteka m'mimba ndi m'mimba [9] .
7) Matenda a H. pylori : Matenda a Helicobacter pylori (H. pylori) amayamba mabakiteriya akamatengera m'mimba mwanu ndipo amatha kutentha m'mimba.
(8) Mankhwala : Mankhwala ena, makamaka opha ululu, amatha kuyambitsa matenda am'mimba, omwe amadzetsa ululu m'mimba mwanu [10] .
Zina mwazomwe zimayambitsa kutentha m'mimba ndi izi:
- Kudya mopitirira muyeso
- Chakudya chamadzulo usiku
- Kumwa mowa kwambiri
- Kukhala chete
- Kusuta
Kodi Zizindikiro Za Kutentha Kwa Mimba Ndi Ziti?
Kutentha kumadziwika chifukwa cha kuyanika kwake, chifukwa chake kumawotcha madzi am'mimba ndikupangitsa ludzu, kamwa kouma, ndi kudzimbidwa. Kuuma kukakhala kwanthawi yayitali, mavuto ngati pakamwa pouma, kupweteka kwa pakhosi komanso kusakhumba kumwa zimachitika - zomwe zimawerengedwa ngati zisonyezo zoyambirira za kutentha m'mimba [khumi ndi chimodzi] .
Kutentha m'mimba kumachepetsa njala yanu, ndipo mumamva kukhala wokhuta ngakhale mutadya pang'ono. Izi ndichifukwa choti mulibe timadziti tam'mimba tokwanira kuti chakudya chikonzedwe.
Kutentha kwam'mimba kumatha kupweteka m'mimba komwe kumadzetsa kutentha. Izi zidzatsogolera ku acidity m'mimba ndi gastritis. Pamene kutentha, kwa m'mimba, kumawotcha mphamvu ndikudya chakudya chomwe mwadya msanga, mumakhala ndi njala pafupipafupi [12] .
Kutentha m'mimba kumayambitsanso mavuto monga kubwezeretsanso, nseru, ndi kusanza. Moto m'mimba mwanu umatsogolera ku kununkha m'kamwa , kutuluka magazi, ndi nkhama zopweteka [13] .
Momwe Mungachiritse Kutentha kwa m'mimba?
Njira yabwino yozimitsira moto m'mimba mwanu ndikusiya kudya zakudya zotentha komanso zakumwa. Muyenera kuziziritsa kutentha kwa m'mimba ndikudyetsa m'mimba [14] . Zosankha zamankhwala zimadalira zomwe zimayambitsa mimba yanu.
Nthawi zina, kutentha kwa m'mimba kumatha kukhala chifukwa cha acidity, ndipo njira yodziwira ngati muli ndi vuto la acidity ndikuwunika ngati muli ndi mawanga oyera pazala zanu [khumi ndi zisanu] . Pamwamba pa kauntala (OTC) ndi mankhwala akuchipatala nthawi zambiri amalimbikitsidwa kuti athandize kuthana ndi kutentha kwa m'mimba - mokhudzana ndi zomwe zimayambitsa [16] .
Kupatula mankhwala, pali mankhwala othandizira kunyumba omwe angathandize kuthana ndi kutentha kwa m'mimba, ndipo atchulidwa pansipa.
Njira Zanyumba Zotenthetsera Mimba
Nthochi : Kukhala ndi nthochi kumathandiza kuti mtima ukhale m'mimba. Imalepheretsa zidulo m'mimba ndikupatsanso mpumulo. Mutha kukhala nayo yaiwisi kapena kuyisakaniza ndi mkaka [17] .
Maamondi : Imodzi mwazithandizo zabwino kwambiri zapakhomo zotentha m'mimba, ma almond amathandizira kuziziritsa m'mimba mwanu [18] . Lembani amondi usiku wonse ndikukhala ndi mkaka waiwisi pakudya kadzutsa.
Mpunga wophika : Kudya mpunga wophika kumatha kuthandiza kuziziritsa m'mimba ndikuwonjezera madzi. Ngati mpunga udya osawonjezera zonunkhira, umatha kutonthoza m'mimba. Mutha kukhala ndi mpunga wokhotakhota kuti mupeze zotsatira zabwino.
Mkhaka : Kudya nkhaka kumatha kuthandiza kudyetsa m'mimba ndikupangitsa kuti mumve bwino, chifukwa masamba amadzi awa (95%) atha kuthandiza kutonthoza m'mimba.
Peyala : Peyala ndi yosavuta kugaya zipatso zomwe zagwiritsidwanso ntchito kutontholetsa kutentha kwa m'mimba mwachilengedwe. Mukhale ndi avocado kapena mupange msuzi wothandizira kutentha kwa m'mimba.
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Fennel mbewu : Kutafuna njere kapena kupanga tiyi nawo kumapangitsa kuti michere yokhudzana ndi m'mimba ituluke yomwe ingathandize kutonthoza mtima m'mimba mwanu. Mukhale ndi supuni ya nyemba mukatha kudya. Mbeu za chitowe zimapindulitsanso [19].
Yoghurt : Yoghurt ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochizira kutentha m'mimba ndikuchepetsa kutentha. Mutha kukhala ndi yoghurt yaiwisi kapena kuyipukuta ndi madzi ndi shuga.
Madzi a kabichi : Kabichi, komanso madzi ake, ndi abwino kwambiri pochiza zilonda zam'mimba. Mukhale ndi madzi a kabichi osati kokha chifukwa cha kulemera kwake, komanso kuti muzitha kutentha m'mimba.
Kuchita masewera olimbitsa thupi : Njira ina yopewera kutentha kwa m'mimba, ndiyo kupuma mwamphamvu. Pumirani kwambiri mpaka m'mimba mwanu. Ndiye yesani kupuma ndi matumbo anu kuposa mapapu anu. Ingoganizirani kuti mpweya wanu wazizira komanso wakonzanso. Muzimva kutsitsimuka, kwa mpweya wabwino m'mimba mwanu. Izi zithandiza kuchepetsa kutentha kwa mtima komanso mavuto am'mimba [makumi awiri] .
Pamapeto Pomaliza…
Kugwiritsa ntchito kuzizira, zakudya zam'mimba kumathandizira kuchiza kutentha kwa m'mimba. Njira yabwino komanso yosavuta yozimitsira moto m'mimba mwanu ndi, kusiya kudya zakudya zotentha ndi zakumwa - pokhapokha ngati vuto la kutentha kwa m'mimba siliri vuto lililonse lathanzi.
