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Sundal ndi njira yaku South Indian yomwe nthawi zambiri imakonzedwa ngati chotupitsa chamadzulo. White chana sundal imakonzedwanso nthawi yachikondwerero ndipo imaperekedwa kwa Mulungu ngati naiveyum. M'makachisi ambiri aku South Indian, sundal imagawidwa kwa anthu atapemphera.
Kondakadalai sundal, monga amadziwika ku Tamil Nadu, amagulitsidwa kwambiri pagombe komanso m'misewu ngati miyala. Chana sundal ndi chotukuka chouma chomwe chimadzaza ndi chana chodzaza ndi zonunkhira zamankhwala osiyanasiyana. Patsiku lachizolowezi, anyezi amawonjezeredwa kuti azimveketsa bwino, komabe, nthawi ya zikondwerero zimapewa mosamalitsa.
Chickpeas sundal ndiyachangu komanso yosavuta kukonzekera ikangonyamula chana. White chana ili ndi chitsulo komanso mapuloteni ambiri ndipo ili ndi michere yambiri. Chifukwa chake, ngati mukufuna china chathanzi choti mudye, sundal ndiye chotupitsa chabwino.
Tiyeni tiwone masitepe ndi sitepe ndi zithunzi momwe mungapangire sundal. Komanso, penyani kanema Chinsinsi.
SUNDAL VIDEO RECIPE
ZOKHUDZA KWAMBIRI | MMENE MUNGAPANGITSIRE CHANA WHITE SUNDAL RECIPE | KONDAKADALAI SUNDAL RECIPE | CHICKPEAS SUNDAL Maphikidwe Sundal Chinsinsi | How To Make White Chana Sundal Chinsinsi | Chinsinsi cha Kondakadalai Sundal | Chickpeas Sundal Recipe Kukonzekera Nthawi 8 Maola Ophika 30M Nthawi Yonse Maola 9Chinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 1 mbale
Zosakaniza-
White chana (chole) - 1 chikho
Madzi - makapu 8 1/2 + a rinsing
Mchere kuti ulawe
Mafuta - 1 tbsp
Mbeu za mpiru - 1 tbsp
Gawani urad dal - 1 tbsp
Tsabola wofiira wouma - 2
Masamba a curry - 8-10
Hing (asafoetida) - uzitsine
Kokonati yowonongeka - 3 tbsp
Momwe Mungakonzekerere-
1. Onjezani chana mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Thirani makapu 4 amadzi ndikuviika usiku wonse (maola 6-8).
5. Onjezani chana chonyowa mu mphika wothinikiza.
6. Onjezerani makapu 4 1/2 a madzi.
7. Onjezerani mchere ndi kukakamiza kuphika mpaka malikhweru 4-5 ndikulola kuti zizizire.
8. Onjezerani mafuta mu poto wotentha.
9. Onjezani mbewu za mpiru ndipo ziloleni kuti ziwonongeke.
Onjezani kupatula urad dal ndikuimba.
11. Onjezani tsabola wofiira wouma ndi masamba a curry.
12. Onjezani kachingwe kenaka yikani chana wophika.
13. Saute bwino.
14. Chotsani chitofu ndikuwonjezera kokonati wokazinga.
15. Sakanizani bwino ndikutumikira.
- 1. Mutha kupanganso sundal ndi kala chana.
- 2. Ngati imaphikidwa ngati chotupitsa chamadzulo chamadzulo, anyezi osungunuka amatha kuwonjezeredwa ku sundal kuti chikhale chokoma kwambiri.
- Kutumikira Kukula - 1 chikho
- Ma calories - 241 cal
- Mafuta - 10 g
- Mapuloteni - 10 g
- Zakudya - 30 g
- Shuga - 5 g
- CHIKWANGWANI - 9 g
STEP NDI STEP - MMENE MUNGAPANGILE SUNDAL
1. Onjezani chana mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Thirani makapu 4 amadzi ndikuviika usiku wonse (maola 6-8).
5. Onjezani chana chonyowa mu mphika wothinikiza.
6. Onjezerani makapu 4 1/2 a madzi.
7. Onjezerani mchere ndi kukakamiza kuphika mpaka malikhweru 4-5 ndikulola kuti zizizire.
8. Onjezerani mafuta mu poto wotentha.
9. Onjezani mbewu za mpiru ndipo ziloleni kuti ziwonongeke.
Onjezani kupatula urad dal ndikuimba.
11. Onjezani tsabola wofiira wouma ndi masamba a curry.
12. Onjezani kachingwe kenaka yikani chana wophika.
13. Saute bwino.
14. Chotsani chitofu ndikuwonjezera kokonati wokazinga.
15. Sakanizani bwino ndikutumikira.
