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Kukhala ndi m'mimba mosabisa ndi zomwe akazi onse amafuna. Koma moyo wongokhala, zakudya zosayenera komanso kusachita masewera olimbitsa thupi ndi zina mwazinthu zomwe zimapangitsa kuti munthu azisonkhana mozungulira pamimba. Izi sizimangopangitsa kuti munthu aziwoneka wonyansa koma koposa kuti ndi chimodzi mwazizindikiro kuti mukukhala ndi moyo wopanda thanzi.
Komanso Werengani: Zizindikiro Zochenjeza Khansa ya M'mawere
Chifukwa chake ngati muli m'gulu la anthu omwe akusowa chofufumitsa m'mimba mwachangu ndikuyesetsa kuchepetsa mafuta am'mimba, ndiye lero ku Boldsky tikubweretserani imodzi mwanjira zabwino kwambiri zachilengedwe zochepetsera mafuta m'mimba.
Zonse zomwe munthu amafunikira ndi zinthu zochepa zachilengedwe zomwe zimapezeka nthawi zambiri - ginger wouma, buttermilk, tsabola wakuda, ajwain, mbewu za chitowe ndi mchere wamwala. Zosakaniza zonsezi zikaphatikizidwa ndikutengedwa zimachita zodabwitsa. Izi zimathandizira kuchepetsa mafuta am'mimba pamlingo wambiri sabata imodzi yokha ndipo izi zatsimikiziridwa.
Komanso Werengani: Ubwino Waumoyo Wa Garlic Yaiwisi
Gulu lomwe limatchedwa gingerol lomwe lili ndi ginger ndi chimodzi mwazinthu zodziwika bwino zomwe zimathandiza kupewa mafuta. Kuphatikiza apo, buttermilk ndichinthu chinanso chomwe chimathandizira kukonza chimbudzi ndikutulutsa mafuta m'thupi.
Njira yogwiritsira ntchito zosakaniza yafotokozedwa pano. Onani.
1. Powuma Ginger Wouma: Tengani uzitsine wouma ufa wa ginger.
2. Tsabola Wakuda: Tengani uzitsine wakuda tsabola wakuda.
3. Ajwain: Amadziwikanso kuti carom seed, tengani kachidutswa kakang'ono ka nyemba za ajwain ufa
4. Mbewu za chitowe: Onjezani uzitsine nyemba za chitowe ufa.
5. Mchere Wamchere: Tenga kachidutswa kakang'ono ka mwala, kagaye kenako utenge pang'ono pang'ono.
6. Mkaka wa Batala: Tengani kapu ya batala.
7. Sakanizani uzitsine uzitsine pamodzi ndi galasi la buttermilk.
8. Imwani kawiri pa tsiku. Izi zimathandiza kudula mafuta kuchokera m'mimba mwachangu.
