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Ngati mukufuna khungu loyera, ndiye kuti tikukulimbikitsani kuti musunge masamba a nthochi, omwe simukuganiza kawiri musanaponyedwe! Pakuti ndimphamvu yamavitamini okonda khungu.
Peyala ya nthochi ili ndi mavitamini B6 ndi B12. Mavitaminiwa amachititsa mavitamini ndi mapuloteni m'thupi, zomwe zimapangitsa khungu la kolagen ndi elastin kukhala lolimba.
Nthiti ya nthochi yonyezimira pakhungu yadzaza mpaka m'mphepete ndi vitamini C yomwe imatsuka khungu la zosafunika, imachotsa khungu lakufa, kuwulula khungu loyera pansi!
Kuphatikiza apo, imagwira ntchito ngati chinyezi chachilengedwe, chomwe chimathandiza khungu kusunga chinyezi chake, kuyisunga bwino komanso yosalala.
Ubwino wina wogwiritsa ntchito khungu la nthochi kumaso ndikuti umathandiza kuchotsa mabala akuda. Pokhala gwero lamphamvu la chitsulo, zinc ndi magnesium, tsamba la nthochi limatulutsa poizoni pakhungu, limachepetsa kutupa kulikonse komanso limachepetsa zipsera.
Onjezerani zonsezi, nthochi imakhala ndi wowuma womwe umawongolera kutsekemera kwamafuta kwambiri akagwiritsidwa ntchito pankhope.
Tsopano popeza mukudziwa bwino zaubwino wa khungu la nthochi pakhungu, tiyeni timvetsetse momwe tingagwiritsire ntchito!
Peyala ya Banana
Dulani nthochi pang'ono. Tsukani mbali yamkati pakhungu lanu. Peel ikafika bulauni, ibwerezeni ndi chidutswa chatsopano. Chitani izi kwa mphindi 10, musanatsuke ndi madzi ozizira. Kuti muwone kusiyana pakumveka kwa khungu, zibwerezeni tsiku lililonse.
Tsamba la Banana & Oats
- Tengani khungu la nthochi 1 ndi supuni 2 za oats.
- Sakanizani supuni 1 ya shuga, pewani zonsezo palimodzi mpaka mutenge mchere.
- Ngati phalalo ndilowuma kwambiri, onjezerani mkaka pang'ono.
- Sulani khungu lanu pogwiritsa ntchito chigoba kwa mphindi 10 mozungulira, kutsuka ndi madzi osalala.
- Izi zimachotsa khungu lomwe lakufa, ndikupangitsa kuti khungu liziwala.
Banana Peel Ndi Ndimu
- Sakani theka la nthochi mu phala labwino.
- Onjezani supuni ya tiyi ya uchi ndi madzi a mandimu.
- Sakanizani mpaka itagwirizana bwino.
- Ikani chovala chofewa kumaso kwanu.
- Lolani kuti likhale kwa mphindi 15, kenako muzitsuka ndi kutsuka.
- Chigoba ichi chimayang'anira mafuta ochulukirapo pakhungu, ndikukweza khungu.
Banana Fiber Ndi Aloe Vera
Fufutani zingwe zoyera zamkati zomwe mumaziwona mkati mwa khungu la nthochi.
Onjezani supuni ya tiyi ya aloe vera gel kwa iyo.
Sakanizani ndikugwiritsa ntchito mdera lanu.
Patatha mphindi 15, muzimutsuka ndi madzi ozizira.
Chigoba ichi chimachepetsa maso akudzikuza ndikuchotsa mdima.
Peyala ya Banana & Soda Yophika
- Tengani tsamba la nthochi, lipereni mu phala losalala.
- Onjezani supuni ya tiyi ya soda, ndipo onjezerani madzi mpaka mutakhala osasinthasintha.
- Ikani chovala chofewa kumaso kwanu.
- Lolani kuti likhale kwa mphindi 15.
- Sulani ndi kutsuka ndi madzi osalala.
- Chigoba cha nthochi ichi chimapangitsa khungu lanu kukhala labwino komanso kuchotsa mawanga akuda.
Banana & Kirimu Mkaka
Osati chigoba cha nthochi, koma chigoba cha nthochi chomwe chimatulutsa khungu.
- Tengani theka nthochi zakupsa mu mphika, pogwiritsa ntchito mphanda, pakani mu zamkati zabwino.
- Onjezani supuni ya tiyi ya kirimu mkaka ndi madontho pang'ono a mandimu. Sakanizani bwino.
- Ikani chovala chochepa kwambiri cha chigoba.
- Muzimutsuka pambuyo pa mphindi 30.
- Ikani kawiri pa sabata.
Peyala Ya Banana Ndi Madzi A Rose
Chigoba ichi chimagwira bwino kwambiri m'malo akuda ndi zilema.
- Tengani mkati mwa khungu la nthochi ndikulipaka pamalo okhudzidwa ndikuyenda uku ndi uku kwa mphindi zingapo. Pambuyo pake, tengani madontho pang'ono a madzi a duwa ndikuwasungunula pamalo okhudzidwa. Lolani kuti likhale kwa mphindi 15 ndikutsuka koyera. Bwerezani katatu pamlungu.
Peyala ya Banana Ndi Peel Orange
- Tengani mbale, onjezerani supuni 2 za phala la nthochi ndi supuni 1 ya ufa wa lalanje.
- Pogwiritsa ntchito yogurt, zikwapeni zosakaniza pamodzi kuti zisakanike.
- Sambani nkhope yanu ndikugwiritsa ntchito chigoba mofanana.
- Lolani kuti likhale kwa mphindi 30, kenako pukutani ndi kutsuka.
- Citric acid ndi mapuloteni mumasikiti a nthochiwa amachotsa khungu, ndikupangitsa khungu lanu kukhala lokongola.
Peyala Ya Banana Ndi Madzi Ampunga
- Dulani tsamba la nthochi kuti likhale laling'ono, ndikupaka mozungulira pankhope panu.
- Lolani kuti likhale kwa mphindi 15.
- Phikani mpunga ndikusunga madzi ake mosiyana.
- Tsukani nkhope yanu ndi madzi ampunga.
- Sambani khungu lanu kwa mphindi zisanu ndikutsuka zotsalira za mpunga ndi madzi osalala.
- Pamwamba pa wowuma, mapuloteni ndi ma antioxidants, chigoba ichi chimatha kuwunikira ndikuwunikira khungu lanu.
Peyala ya Banana & Glycerin
Sakanizani supuni ya tiyi ya peel peel ndi kuchuluka kofanana ndi glycerin.
Sakanizani ndikudziika pankhope panu.
Lolani chilowerere pakhungu lanu kwa mphindi 15 ndikutsuka.
Choyenera pakhungu louma, chigoba ichi chimathandizira kusungunula ndi kukonza khungu.
