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Mafuta pa gawo lirilonse la thupi amatha kubisika ndi zovala zomwe mumavala, koma palibe kuthawa chibwano chodziwikiratu! Mutha kutenga chibwano chawiri chifukwa cha kunenepa kapena ukalamba komwe khungu limayamba kuchepa. Zolimbitsa thupi zamafuta izi kuti muchepetse chibwano chanu chachiwiri ziyenera kuyambika mosavuta. Pokhapokha mukazolowera machitidwewa, ndi pomwe mudzatha kutaya chibwano mwachangu.
Sikuti chibwano chachiwiri chimawoneka chonyansa komanso chimatha kukhala ndi zovuta zingapo zathanzi. Akatswiri akunena kuti mafuta omwe amapezeka m'chibwano amatha kukupangitsani kuti musamaoneke ngati opanda khosi. Uku sikuyamikira kuti muzingotenga mwayi. Kuti muchite masewera olimbitsa thupi a mafuta pachibwano, muyenera kuwonetsetsa kuti mukupita mosavuta chifukwa zingayambitse kupweteka kwa nsagwada.
ZOCHITIKA ZA MAFUNSO KWA MISONKHANO YA CHUBBY
Ngati mungayang'ane mndandanda wazomwe zimayatsa mafuta pachibwano, muwona kuti pali zina zomwe mungachite tsiku lililonse. Mwachitsanzo: kutafuna chingamu kwa ola limodzi ndi imodzi mwazinthu zabwino kwambiri zopangira mafuta pachibwano.
Onani malangizowa kuti muchepetse mafuta achizolowezi awiri mwachangu:
Kutafuna Gum
Kusungunula nkhope yanu ndi masaya anu amisempha, mafuta abwinobwino azolimbitsa thupi omwe mungachite tsiku lililonse ndikutafuna chingamu. Izi zipindulitsanso kupuma kwanu ndikupewa kuwola kwa mano. Kutafuna chingamu tsiku lililonse (kwa sabata) sikuwonetsa zotsatira zake mosataya nthawi.
Akuseka
Sikuti kuseka kumangothandiza mtima, komanso kumathandiza kuti muchepetse chibwano. Mukaseka, mukuchita masewera olimbitsa thupi ambiri. Izi zimapangitsa kuti chibwano chanu chiziyenda chokwera ndi chotsika. Ichi ndi chimodzi mwazinthu zabwino kwambiri zamafuta kuchita.
Chin Zochita
Mukakhala nokha, yesani masewerawa. Yambani potsegula pakamwa panu, tulutsani lilime lanu ndikuyamba kuyendetsa mozungulira. Kuchita izi kwa masekondi 60 patadutsa theka la ola kukuwonetsani zabwino.
Dulani Mano Anu
Izi ndizovuta kuti muzitsatira tsiku ndi tsiku. Zomwe mukufunikira ndikungokhala phee ndikuyamba pang'onopang'ono ndikukuta mano. Pamene mukukuta mano, mverani kumwetulira. Chitani izi kwa masekondi osachepera 10.
Mpira wa Tenesi
Mpira wa tenisi ndiwothandiza kwambiri ngati mukufuna kutaya chibwano chanu. Ikani tenesi pakhosi panu ndikuyigwira pamenepo ndi chibwano. Sindikizani chibwano chanu motsutsana ndi mpira mwamphamvu, kenako mutuluke pang'ono. Bwerezani zochitikazi zosachepera 10.
Mukayamba
Pali nthawi zina pamene mumayamba kuyasamula mosalekeza ndipo zimatha kukhumudwitsa. Komabe, ndi imodzi mwazinthu zabwino kwambiri zopsereza mafuta pachibazi zomwe mungapindule nazo chifukwa chotaya mafuta achizolowezi mwachangu.
Ma nkhope amenewo
Kupita pankhope pafupipafupi kamodzi kapena kawiri pamwezi kumatha kuchita zodabwitsa potaya mafuta achizungu awiri mwachangu. Masseurs ali ndi njira yopumitsira minofu m'khosi mwanu, kuthandiza kuwotcha mafuta mosavuta. Ichi ndi chimodzi mwazinthu zabwino kwambiri zamafuta zamafuta zomwe mungayikemo.
Maski Omaso
Kupaka maski olimba kumaso kungakhale njira ina yochepetsera kulemera pakhosi. Ngati mukufuna kutaya mafuta achizungu awiri mwachangu, onetsetsani kuti mumagwiritsa ntchito maski oyera ndi uchi kuti mumange khungu mozungulira chibwano. Njira ina ndikutulutsa timbewu tonunkhira tokometsera pakhungu lotayika.
Sinthani Kakhalidwe Kanu
Kukhazikika komwe mumagwiritsa ntchito kumathandizanso kuti mukhale ndi chibwano chachiwiri. Kukhala phee chafufumimba ndi msana wowongoka kumakuthandizani kuti mapewa anu azikhala osasunthika. Izi zithandizira kuti muchepetse mafuta pachibwano mwachangu pomwe mukuloleza mutu wanu kuchita masewera olimbitsa thupi osati thupi lanu lonse.
Kusisita Butter
Njira ina yochepetsera mafuta pachibwano mwachangu ndikudzipatsa matikitchire. Pakani pakhosi panu ndi chibwano ndi cocoa wa batala kuti athane ndi vuto la chibwano chachiwiri. Onetsetsani kuti mumasisita kwa mphindi zingapo musanagone ndikubwereza zomwezo m'mawa musanasambe.
