Msuzi Wa Phwetekere: Maubwino Khungu & Momwe Mungagwiritse Ntchito

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Khungu lathu limakumana ndi zinthu zosiyanasiyana, zambiri zomwe ndizovulaza khungu, motero zimavutika kwambiri. Kuwonetseredwa ndi dothi, kuipitsa, mankhwala ndi zina zambiri kumatha kubweretsa zovuta zosiyanasiyana pakhungu zomwe zimapangitsa kuti zikhale zovuta kuti tikhale ndi khungu loyera.

Ngakhale ambiri a ife titha kusankha zinthu zomwe zikupezeka pamsika kuti athane ndi mavutowa, timaganiza kuti njira zakuchipatala ndizabwino koposa iwo. Zithandizo zapakhomo sizimakuwonongerani ndalama zambiri ndipo zimakhala ndi zinthu zachilengedwe zomwe sizingawononge khungu lanu.

Madzi a phwetekere ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zomwe mungagwiritse ntchito pochizira khungu lanu komanso kuthana ndi mavuto osiyanasiyana akhungu. Ndimasamba achilengedwe omwe amathandiza kuchepa ma khungu ndi kukonza khungu. Ma antioxidants omwe amapezeka mu phwetekere amalimbana ndi kuwonongeka kwakukulu kukusiyani ndi khungu labwino.

Kuphatikiza apo, vitamini C yomwe imapezeka mu phwetekere imathandizira kupanga kolajeni pakhungu kuti khungu likhale lolimba komanso kuti likhale lolimba komanso lachinyamata. ^[1] Kuphatikiza apo, amateteza khungu ku cheza choipa cha UV komanso kuwonongeka kwawo. ^[ziwiri]

Ndiye bwanji osayesa madzi odabwitsawa? M'nkhaniyi lero, takambirana za maubwino osiyanasiyana a madzi a phwetekere pakhungu lanu ndi momwe mungagwiritsire ntchito kuthana ndi mavuto osiyanasiyana pakhungu. Onani!

Ubwino Wa Msuzi Wa Phwetekere Pakhungu

• Amachiza ziphuphu.
• Amachepetsa mtundu wa khungu.
• Amapereka mpumulo ku khungu lowala ndi dzuwa.
• Amachiza khungu lamafuta.
• Amachepetsa ziphuphu ndi mitu yakuda.
• Zimathandiza kuchepa khungu.
• Imagwira mdima.

Momwe Mungagwiritsire Ntchito Msuzi Wa Phwetekere Pothana Ndi Nkhani Zosiyanasiyana Za Khungu

1. Kwa ziphuphu

Kuphatikiza pa kukhala otonthoza khungu nkhaka ili ndi anti-yotupa komanso antioxidant yomwe imalepheretsa ziphuphu ndikuchepetsa kufiira ndi kutupa kogwirizana nayo. ^[3]

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• 1 tbsp madzi a nkhaka

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Sakanizani mpira mu thonje ndikuwapaka pankhope panu pogwiritsa ntchito thonje.
• Siyani mpaka itauma.
• Muzimutsuka pogwiritsira ntchito madzi ofunda ndi kuuma.
• Bwerezani chida ichi tsiku lililonse tsiku lililonse kuti mupeze zotsatira zabwino.

2. Kwa khungu lamafuta

Mphamvu ya msuzi wa phwetekere wosakanikirana ndi madzi a mandimu opunditsa ndi kutulutsa magazi amathandiza kuchepetsa mafuta ochulukirapo pakhungu ndikuwalitsa khungu lanu.

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• 4-5 madontho a mandimu

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a phwetekere.
• Onjezerani madzi a mandimu kwa ichi ndikupatseni whisk wabwino.
• Lembani mpira wa thonje mu concoction iyi ndikugwiritsa ntchito izi kupaka kusakaniza kumaso kwanu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Kwa zilema

Vitamini C ndi antioxidant omwe amapezeka mumadzi a phwetekere amapangitsa kuti ikhale yothandiza komanso yothandiza kuthana ndi zilema.

Zosakaniza

• 1 tbsp msuzi wa phwetekere

Njira yogwiritsira ntchito

• Tengani msuzi wa phwetekere m'mbale.
• Sakaniza mpira wa thonje m'mbale.
• Gwiritsani ntchito mpira wa thonje kudzola madzi a phwetekere pankhope panu.
• Siyani kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

4. Kwa khungu lowala

Multani mitti imayamwa dothi, zosafunika ndi mafuta ochulukirapo pakhungu lanu kuti mupatsenso khungu lowala komanso lowala. ^[4] Madzi a Rose amakhala ndi zinthu zopangitsa kuti khungu lanu likhale lolimba.

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• 2 tbsp multani mitti
• Madontho ochepa a duwa madzi

Njira yogwiritsira ntchito

• Tengani multani mitti mu mphika.
• Onjezerani madzi a phwetekere ndi madzi a rose apa ndikusakaniza zonsezo pamodzi.
• Ikani mzere wosanjikiza wa chisakanizochi pankhope panu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

5. Kwa mitu yakuda

Mphamvu ya antioxidant ndi astringent ya madzi a phwetekere imagwira ntchito bwino kuchepetsa mitu yakuda ndikusintha mawonekedwe a khungu lanu.

Zosakaniza

• Msuzi wa phwetekere (pakufunika)

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a phwetekere.
• Sakani mpira wa thonje mu izi ndikuzigwiritsa ntchito kuthira msuzi wa phwetekere m'malo omwe akhudzidwa musanagone.
• Siyani usiku umodzi.
• Muzimutsuka pogwiritsa ntchito madzi ozizira m'mawa.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Kwa mtundu wa khungu

Kutulutsa kwa madzi a phwetekere osakanikirana ndi mafuta oatmeal kumachepetsa khungu ndi kuchotsa khungu lakufa ndi zosafunika pakhungu. Lactic acid yomwe ili mu curd imapangitsa khungu kukhala losalala ndikuchepetsa mawonekedwe amizere yabwino ndi makwinya. ^[5]

Zosakaniza

• 1 tsp madzi a phwetekere
• 1 tsp oatmeal
• & frac12 tsp curd

Njira yogwiritsira ntchito

• Tengani msuzi wa phwetekere m'mbale.
• Mu blender, pukutsani oatmeal kuti mutenge ufa ndikuwonjezera ku mbale. Sakanizani bwino.
• Onjezerani zitsamba zosakaniza ndikusakaniza zonsezo pamodzi.
• Ikani izi osakaniza m'malo omwe akhudzidwa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani mankhwalawa katatu pamlungu pazotsatira zabwino.

7. Pochepetsa ma pores akulu

Madzi onse a phwetekere ndi madzi a mandimu amakhala ndi zinthu zomwe zimathandiza kuchepetsa pores ndikukupatsani khungu lolimba komanso lachinyamata.

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani msuzi wa phwetekere m'mbale.
• Onjezerani madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi.
• Gwiritsani ntchito thonje kuti muphatikize kusakaniza kumaso kwanu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.

8. Kwa mabwalo amdima

Ma Lycopene omwe amapezeka mumadzi a phwetekere amathandiza kuchepetsa mdima wouma. ^[6] Aloe vera gel imathandiza kwambiri pakhungu komanso imathandizira khungu lonse.

Zosakaniza

• 1 tsp madzi a phwetekere
• Madontho ochepa a aloe vera gel

Njira yogwiritsira ntchito

• Tengani madzi a phwetekere m'mbale.
• Onjezani aloe vera gel pa ichi ndikupatseni chisakanizo chabwino.
• Ikani chisakanizo pansi panu.
• Siyani kwa mphindi 5-10.
• Muzimutsuka bwinobwino.
• Bwerezani chida ichi tsiku lililonse tsiku lililonse kuti mupeze zotsatira zabwino.

9. Pochizira suntan

Mapuloteni ndi mchere wambiri wopindulitsa khungu, mphodza wofiira sikuti umangochepetsa suntan komanso umathandizanso kuthana ndi khungu louma. ^[8]

Zosakaniza

• 1 tbsp msuzi wa phwetekere
• 1 tbsp wofiira mphodza wophika
• 1 tbsp aloe vera gel

Njira yogwiritsira ntchito

• Mu mbale, onjezerani madzi a phwetekere.
• Onjezerani ufa wa mphodza ndi aloe vera gel pa izi ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo m'malo omwe akhudzidwa.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani mankhwalawa tsiku lililonse kuti mupeze zotsatira zabwino.

1. [1]Jacob, K., Periago, M. J., Böhm, V., & Berruezo, G. R. (2008). Mphamvu ya lycopene ndi vitamini C kuchokera kumadzi a phwetekere pazomwe zimayambitsa kupsinjika kwa oxidative ndi kutupa. Briteni Journal of Nutrition, 99 (1), 137-146.
2. [ziwiri]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M.,… Oberyszyn, T. M. (2017). Matimati amateteza motsutsana ndi UV-keratinocyte carcinoma kudzera pamagetsi. Malipoti asayansi, 7 (1), 5106. Doi: 10.1038 / s41598-017-05568-7
3. [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
4. [4]Yadav, N., & Yadav, R. (2015). Kukonzekera ndi Kuunika kwa Zitsamba Zam'maso Padziko Lonse.International Journal of Scientific Research, 6 (5), 4334-4337.
5. [5]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.
6. [6]Nkhani, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Zosintha pazokhudza thanzi la phwetekere lycopene. Kuwunika kwapachaka kwa sayansi yazakudya ndi ukadaulo, 1, 189-210. onetsani: 10.1146 / annurev.food.102308.124120
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163.
8. [8]Zou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Zochita za antioxidant ndi nyimbo za phenolic za mphodza (Lens culinaris var. Morton) amatulutsa ndi tizigawo tawo. Journal of chemistry yaulimi ndi chakudya, 59 (6), 2268-2276. onetsani: 10.1021 / jf104640k

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