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Mutha kumva zambiri zamalangizo ndi zidule kuti muchepetse kunenepa. Koma, ndizowona kuti pali anthu ambiri omwe amafuna kuti azilemera. Kodi mumadziwa kuti pali zipatso zolemera? Pitirizani kuwerenga, kuti mudziwe zambiri.
Kumwa mankhwala kapena opatsa mphamvu olimbikitsira malonda kungakupatseni zotsatira zapompopompo, koma pamapeto pake zimabweretsa zovuta zake zambiri. Kusankha zipatso zapamwamba kuti muchepetse kunenepa ndi njira yabwino kwambiri.
Ngati ndinu m'modzi mwa anthu ambiri omwe akufuna kudziwa maupangiri osavuta kuti muchepetse kunenepa kudzera munjira zachilengedwe, mudzafunadi kudziwa zambiri zamaganizidwe. Pali zipatso zambiri zomwe zingakuthandizeni kunenepa.
Njira 5 Zabwino Zokulitsira Ma calories
Koma, kumbukirani kuti kudya m'modzi kapena awiri pakati sikupereka tanthauzo. Onetsetsani kuti mukudya mosalekeza ndi zipatsozi ndipo mudzayamba kuwona kusintha pang'onopang'ono.
Ubwino wina wogwiritsa ntchito zipatso kunenepa ndi mavitamini ndi michere yonse yomwe ilipo.
Chifukwa chake, mupeza michere yokwanira kuti mukhale athanzi, ndikuwonjezera kulemera kwanu.
Mungafune kunenepa mwina chifukwa choti mukulemera kapena chifukwa choti mumachita nawo masewera othamanga. Ziribe kanthu kuti ndi chiyani, titha kukambirana malingaliro otetezeka pano.
Nazi zina mwaz zipatso zabwino kwambiri zolemera.
Nthochi
Mwinamwake, nthochi ndi chimodzi mwa zipatso zodabwitsa zolemera. Banana ndi chipatso cha calorie chomwe chimathandizira kunenepa.
Kupatula izi, nthochi ikuthandizani kukonza mapangidwe anu a hemoglobin. Banana ndi njira yabwino komanso yothandiza kwa anthu omwe akufuna kunenepa ndi zopatsa thanzi.
Zipatso zouma
Zoumba, cashew, mtedza, amondi! Ziribe kanthu komwe mumakonda, zonsezi zidzakuthandizani kuwonjezera kulemera ndi mafuta ake okhutira ndi ma calories.
Imeneyi ndi njira yabwino kwa iwo amene akufuna malangizo abwino kuti achulukitse kunenepa. Muthanso kutenga izi ngati nthawi yanu yakumwa tiyi, ngati simukufuna kukhala ndi zipatso zatsopano zonenepa.
Mango
Pokhala mfumu yazipatso, mango ali ndi mphamvu zowonjezera kulemera ukamadya pafupipafupi. Mango ali ndi michere yambiri ndi ma calories, potero amakupindulitsani kawiri.
Kondani mango organic chifukwa ambiri mwa omwe amapezeka pamalonda amakhala ndi mankhwala owopsa.
Nkhuyu
Nkhuyu, zokhala ndi ma calorie ambiri, zimakhala ngati zipatso zabwino kwambiri zolemera. Phatikizani nkhuyu pa chakudya chanu cha tsiku ndi tsiku kuti mupindule kwambiri.
Muthanso kuwonjezera izi kuma saladi omwe mumawakonda kuti akhale okoma kwambiri.
Zolemba
Zowotcha zimakhala ndi zopatsa mphamvu pafupifupi 400 pa zipatso zamkati. Imadziwikanso ndi mafuta ambiri.
Ngati simukufuna kutenga chipatso chonse, mutha kuyesa madzi a avocado kapena mutha kuyesa ma smoothies ndi mitundu ina iliyonse. Zitha kuphatikizidwanso ku saladi
Mphesa
Phatikizaninso msuzi wa mphesa pazakudya zanu za tsiku ndi tsiku ngati mukufuna malangizo owonjezera kunenepa. Ndiponso, zoumba zimakhala zowirira kwambiri kuposa zipatso zake zatsopano.
Chikho cha zoumba chili ndi zopatsa mphamvu 493 poyerekeza ndi zopatsa mphamvu 104 zoperekedwa ndi mphesa zatsopano.
Tsatirani zakudya zopatsa thanzi komanso pewani kugwiritsa ntchito zowonjezera zowonjezera. Phatikizani zipatso izi pazakudya zanu za tsiku ndi tsiku kuti muwonjezere ma kilogalamu anu.
