Sukulu ya sekondale ikhoza kukhala ikutha modabwitsa, koma sichinthu choipa.
Munthu wina woyenda kunyanja ku Delaware adajambulidwa atanyamula shaki yayikulu m'manja ali m'madzi ofika m'mawondo.
Katswiri wa khungu komanso katswiri wa pa TV adatipatsa njira yopangira kuchapa kumaso kosavuta, kokhala ndi zinthu zitatu.
Ngakhale ndizosavuta mwachilengedwe, TikTok kuthyolako kochotsa mutu kumakhala ndi ogwiritsa ntchito kukayikira momwe kumagwirira ntchito.
Kodi mumakonda kugwira ntchito kunyumba? Mukuganiza kuti mwazolowera kukhala kwaokha? Ganizilaninso.
Kutalikirana pakati pa mliri wapadziko lonse lapansi kumatha kusokoneza thanzi lanu lamaganizidwe.
Kaya muli ndi zoletsa zandalama kapena malo ochepa, pali zida zolimbitsa thupi kunyumba zomwe zimapezeka pamitengo iliyonse komanso kukula kwake.
Inde, mwakhazikika m'nyumba mwanu, koma sizikutanthauza kuti simungathe kusuntha.
Dr. Lori Greene, katswiri wa zamaganizo, adanena kuti 'n'zachibadwa' kumva 'kusokonezeka ndi kuthedwa nzeru' panthawi ngati iyi.
Kuyesera kuchepetsa kupsinjika kosayerekezeka komwe ogwira ntchito yazaumoyo ndi oyankha oyamba akumva pakali pano, makampani akukwera.
Ophunzira a art therapy awa amafotokoza chifukwa chake kulenga kuli kofunika kwambiri panthawi yochezerana.
Pro skateboarder Sky Brown, 11, watsala pang'ono kukhala Olympian wachichepere (komanso wozizira kwambiri) wa 2020.
Ingowonjezerani zinthu izi m'bokosi ndikuzisiya kutsogolo kwanu.
Pon's Diary imatsatira moyo wa mphaka waku Scottish wokhala ndi chibwano chambiri.
Ndi kusuntha kwakupha komwe kumayang'ana chilichonse kuchokera ku abs kupita ku ma glutes anu, chizolowezi ichi chimakupatsani kutuluka thukuta komanso kuwawa nthawi yomweyo.
Pofuna kuthana ndi mavuto azaumoyo m'nthawi zovuta zino, Dr. Mike adagawana nawo 'ma hacks' ake apamwamba.
Wopambana wa Super Bowl kawiri atha kukhala kunyumba, koma salola kuti izi zimulepheretse kuchita masewera olimbitsa thupi.
Kukhala m'nyumba sikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi.
Njira za yoga za YouTube izi ndi zaulere komanso zabwino kwambiri!