Kusaka ntchito tsiku lokhazikika sikophweka - koma panthawi ya mliri wapadziko lonse lapansi? Mtsikana, chonde.
Kusinkhasinkha kwatsimikiziridwa kuti kumachepetsa nkhawa, kumachepetsa nkhawa komanso kumapangitsa kuti munthu azitha kuzindikira.
Pamene ziŵerengero zodzipha ku US zakwera zaka makumi awiri zapitazi, chiwerengero chimodzi cha anthu chakhudzidwa kwambiri koma sichinanyalanyazidwe: Achinyamata Achimereka Achimereka.
Dr. Sandra Lee, yemwe amadziwikanso kuti Dr. Pimple Popper, ali ndi malangizo ambiri osamalira khungu kuti atithandize kupirira nthawi yathu kunyumba.
Serena Kerrigan adagawana maupangiri ake asanu ndi awiri abwino kwa osakwatiwa omwe alowa m'dziko latsopano lachibwenzi kudzera pamavidiyo ochezera.
Zomwe TikTok zachitika posachedwa - mayeso a 15Minutes4Me - akuti amauza ogwiritsa ntchito momwe alili m'maganizo. Koma kodi ndi zovulaza kapena zothandiza?
Taphatikiza njira zina zomwe mungapangire chizoloŵezi chabwino chokhala kwaokha komanso kuti mukhale ndi thanzi labwino.
Nazi njira zisanu ndi imodzi zosungira thupi lanu kuti liziyenda bwino musanachite masewera olimbitsa thupi, panthawi komanso pambuyo pake.
Njirayi inatsimikiziridwa mu kafukufuku wina kuthandiza 96 peresenti ya oyendetsa ndege kugona mkati mwa mphindi ziwiri zokha
Khalani otetezeka kunja kuno chilimwe, ndipo nthawi zonse muzikumbukira kuvala zoteteza ku dzuwa!
Si kuvina kwatsopano kapena kuvina kovina, koma kuyimba thandizo.
Ndi achinyamata mamiliyoni ambiri komanso achichepere omwe amakhala kunyumba panthawi yokhala kwaokha, ambiri amafunsa momwe angakhalire ndi malire ndi makolo awo.
Wawa Gatheru walimbana ndi malingaliro akuya omwe amabwera ndi kulimbana ndi kusintha kwa nyengo.
Pali zambiri zothandizira oyamba kumene komanso oyamba kumene akuyang'ana kuti ayambe kusinkhasinkha
Kazembe wa Fitbit adawonetsa Mu The Know momwe mungalimbikitsire mukakhala kunyumba - ndi malangizo asanu okha, osavuta.
Kutalikirana ndi anthu kukusintha zibwenzi monga tikudziwira. Landirani izo.
Moyo wosakwatiwa ukhoza kukhala wokhumudwitsa, koma si inu nokha amene mukufunafuna chikondi.
Tsopano ndikofunikira kwambiri kuposa kale kukhala olimbikira pankhani ya thanzi labwino.
Kung'anima kwa News: Kusinthasintha kwa thupi ndikwachilendo.
Ogwira ntchito akupeza kuti ali kutsogolo kwa nkhondo yosayembekezereka kuti anthu a m'dzikoli azikhala bata komanso odyetsedwa bwino.