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Mpikisano wamtundu uliwonse ukukwera. Ntchito, maphunziro, masewera ndi chilichonse chimaphatikizapo mpikisano ndipo izi zimabweretsa nkhawa.
Zitha kukhala zowopsa kapena zochepa, koma zilizonse zomwe zingakhale, zimakhudza thanzi la munthu.
Chifukwa chake, payenera kukhala kulinganiza koyenera mthupi lathu kuti tipewe kupsinjika. Pali njira zingapo zothanirana ndi nkhawa zomwe anthu angatenge.
Komanso werengani: Zakudya Zathanzi Zomwe Zimachepetsa Kupanikizika
Mwa zonse zomwe mungachite pothana ndi kupsinjika, yoga ndi yomwe yathandiza kwambiri. Sikuti zimangothandiza kuchepetsa nkhawa koma zimathandizanso kuthana ndi mavuto amene alipo kale.
Urdhva Hastasana, yemwenso amadziwika kuti Upward Salute Pose, ndi imodzi mwama yoga asanas ochepetsa nkhawa.
Komanso werengani: Momwe Mungasungire Maganizo Anu Akhazikika Ndi Kupanikizika Kwaulere
Mawu Urdhva Hastasana amachokera ku mawu achi Sanskrit akuti 'Urdhva' omwe amatanthauza m'mwamba, 'Hasta' omwe amatanthauza manja ndi 'Asana' omwe amatanthauza kuyika.
Iyi ndi imodzi mwanjira zosavuta kwambiri za yoga asanas zomwe pafupifupi tonsefe timachita mosazindikira tikangodzuka m'mawa. Zimathandiza kutambasula bwino thupi lonse.
Nayi njira yanzeru yochitira Urdhva Hastasana. Onani.
Ndondomeko ndi ndondomeko Kuchita Urdhva Hastasana:
1. Kuyamba ndikuima molunjika monga ku Tadasana.
2. Mikono iyenera kuyikidwa mbali zonse ziwiri ndipo iyenera kufanana wina ndi mnzake.
3. Pepani manja anu kulunjika kudenga.
4. Pamodzi ndi mikono ikhatinso iyenera kukhala pamwamba pamutu panu moyang'anizana.
5. Manja akuyenera kukhala owongoka.
6. Yang'anani mmwamba.
7. Masamba amapewa akuyenera kulimbidwa mwamphamvu kumbuyo.
8. Miyendo iyenera kuwongoka ndipo maondo agwedezeke.
9. Gwiritsitsani malowo kwakanthawi ndikupumira.
10 Pang'onopang'ono tulukani pamalowo.
Ubwino Wina Wa Urdu Hastasana:
Zimathandiza kutambasula msana.
Zimathandiza kutambasula mimba.
Zimathandiza kutambasula mapewa.
Zimathandiza kuchepetsa kutopa ndi nkhawa.
Zimathandiza pochiza chisokonezo.
Zimathandiza pochiza mphumu.
Chenjezo:
Kwa iwo omwe avulala khosi ndi phewa, ayenera kupewa Urdhva Hastasana kapena ayi azichita izi motsogozedwa ndi aphunzitsi a yoga.
