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Mananazi amawerengedwa kuti ndi amodzi mwa zipatso zabwino kwambiri padziko lapansi. Muli vitamini C ndi magnesium wambiri.
Chipatso chopatsa thanzi ichi chitha kuwonjezeredwa muzakudya zambiri kuti chikhale chokoma ndi chokoma. Pachikhalidwe, mananazi amagwiritsidwa ntchito pazakudya zotsekemera, makeke ndi ma tarts. Masiku ano, kugwiritsa ntchito chipatso chokoma ichi mu saladi ndiye njira yabwino kwambiri yosangalalira.
Chinsinsi cha chinanazi nkhaka saladi ndichosavuta komanso champhamvu pachilimwe. Chinsinsi cha ndiwo zamasamba chilinso ndi masamba ndi zonunkhira zochepa ndichifukwa chake ndi njira yabwino kukonzekera munthawi yochepa.
Kumbali inayi, izi ndizabwino ngati muli pa pulogalamu yochepetsa thupi. Chinanazi chimathandiza kuwotcha mafuta ndipo chifukwa cha kuchuluka kwake kwa madzi kumathandizira kuti mimba yanu izadzala.
Kuti mukonzere chinsinsi cha saladi ya nkhaka yamanazi, nayi njira yosavuta kuti muwone.
Mudzafunika
- Chinanazi - 1 (chodulidwa)
- Nkhaka - 2 (khungu ndi lodulidwa)
- Phwetekere - 1 (odulidwa)
- Masamba a Coriander (minced) - zingwe zochepa (zodulidwa)
Kuvala Saladi
- Madzi a mandimu - 1 tbsp
- Mchere kuti ulawe
- Tsabola - 1 tsp
- Uchi - 3 tbsp
Njira
- Onjezani mandimu, mchere, tsabola, uchi mu mphika wozungulira.
- Sakanizani zosakaniza bwino kuti mupange phala lochepa.
- Mu mbale ina, onjezerani nkhaka zodulidwa, chinanazi, magawo a phwetekere ndi masamba a coriander.
- Onjezani kuvala saladi kuzipangizo zomwe zilipo m'mbale. Patsani pang'ono kusakaniza.
- Mukamaliza, sungani saladi iyi ya chinanazi yamkaka mufiriji kwa mphindi 10 ndikutentha.
Langizo Labwino
Mananasi ndi abwino athanzi. Chipatso chothinana ichi chimathandiza kuti mukhale ndi chitetezo chokwanira mukamadwala. Imathandizanso kuchepa thupi ndipo imakhala yathanzi kwa iwo omwe akudwala matenda olumikizana.
Langizo
Ngati pali madzi owonjezera mu saladi ya nkhaka yamanazi, osataya. Limbikitsani bwino musanakondwere.
