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Ziphuphu, zotchedwanso ziphuphu nthawi zambiri zimakhala vuto la mahomoni lomwe limadza ndikatha msinkhu. Amakonda kupezeka pankhope, m'khosi, pachifuwa, ndi kumbuyo ndipo nthawi zambiri amakhala owawa komanso osasangalatsa. Koma mukudziwa kuti ziphuphu zimathanso kuonekera khutu? Zitha kukhala zopweteka kwambiri chifukwa chosowa mafuta khutu.
Munkhaniyi tikambirana zomwe zimayambitsa ziphuphu m'makutu ndi momwe tingazisamalirire.
Zomwe Zimayambitsa Ziphuphu Zamakutu [1]
Ziphuphu zimatha kumveka khutu lanu, monga mu auricle ndi ngalande yakunja ya khutu. Khungu lakhutu lakunja limakhala ndi chichereŵechereŵe ndi mafuta ochepa ndipo khungu la ngalande ya khutu limakhala ndi timaselo tatsitsi ndi mafinya amafuta. Ngati tiziwalo timene timatulutsa mafuta timatulutsa mafuta ochulukirapo, ziphuphu zimatha kutuluka khutu.
Ziphuphu zamakutu zimatha kuchitika pakakhala kuchuluka kwa maselo akhungu lakufa kapena mabakiteriya omwe amatseka mabowo a khungu omwe amayambitsa ziphuphu.
Zina zomwe zimayambitsa ziphuphu m'makutu ndi izi:
- Kugawana zomvera m'makutu ndi munthu wina
- Khutu lanu likakumana ndi madzi osayera
- Kugwiritsa ntchito zomvera m'makutu zonyansa kapena mahedifoni
- Kuchuluka kwa nkhawa
- Kuboola m'makutu komwe kumakhala kodetsa
- Kuvala zipewa kapena zipewa kwakanthawi
- Zomwe zimayambitsa tsitsi kapena zokongola
Chifukwa Chomwe Ziphuphu Zamakutu Zimapweteka
Ziphuphu zamakutu ndizopweteka chifukwa cha khungu lolimba komanso kukhalapo kwa karoti kumeneko [ziwiri] .
Kodi Muyenera Kutumphuka Ziphuphu Zamakutu?
Ziphuphu zimadzipangira zokha, choncho pewani kufinya kapena kutuluka ziphuphu chifukwa zimatha kukakamiza mabakiteriya ndikulowerera mkati mwanu. Zotsatira zake, zimatha kupangitsa kuti malowo ayambe kukwiya, kutupa, ndikupangitsa kuti pakhale bala [3] .
Momwe Mungasamalire Ziphuphu Zamakutu
Pofuna kuchiza ziphuphu, asing'anga ena amagwiritsa ntchito cholembera chopanda inki. Mutu wosalongosoka wa cholembera umagwiritsidwa ntchito popopera chiphuphu, yomwe ndi njira yosavuta yopanda ululu. Njira zochiritsirazi zawunikidwanso ndi nyuzipepala ya American Academy of Dermatology [4] .
Njira zina zochiritsira ndi izi:
• Mankhwala apakhungu - Mankhwala owonjezera a vitamini A (kirimu wa retinoid) amaperekedwa kuti athetse ziphuphu m'makutu. Kirimu ya retinoid imathandiza kwambiri kutulutsa ziphuphu m'makutu [5] .
• Maantibayotiki - Maantibayotiki monga minocycline ndi doxycycline amagwiritsidwa ntchito pochizira ziphuphu zakumaso [6] .
• Benzoyl peroxide - Ndi chinthu chodziwika bwino chomwe chimagwiritsidwa ntchito popanga khungu pochizira ziphuphu. Benzoyl peroxide imathandiza kupha ziphuphu zomwe zimayambitsa mabakiteriya. Mlingo woyenera wa benzoyl peroxide uli pakati pa 2.5% mpaka 10% [7] .
Momwe Mungapewere Ziphuphu Zamakutu
• Pewani kusambira m'madzi akuda
• Sambani khutu lanu tsiku lililonse kuti muchepetse khungu lakufa ndi sebum
• Pewani kuyika zinthu zakunja khutu
• Sambani mahedifoni anu kuti muteteze ziphuphu m'makutu.
