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Mukadakhala okonda chiwonetsero chazithunzi chotchuka, Popeye The Sailor Man, mukadadziwa m'mene mitsuko yake ya sipinachi idamupatsira mphamvu, sichoncho? Chabwino, sipinachi ikaphatikizidwa ndi zinthu zina zamphamvu, itha kutipatsanso thanzi komanso kukhala olimba! Chakumwa chachilengedwe ichi chimatha kukuchitirani zodabwitsa.
Njira zachilengedwe zochizira kapena kupewa zovuta zosiyanasiyana zikuchulukirachulukira masiku ano, chifukwa ndizotetezeka kugwiritsa ntchito ndipo zitha kukonzedwa kunyumba ndikugwiritsa ntchito zosakaniza mosavuta.
Nthawi zambiri, ngakhale timazindikira kuti zakumwa zachilengedwe ndi mankhwala azitsamba ndi athanzi, mwina sitingadziwe zabwino zawo zonse.
Mankhwala amakono, ngakhale ali othandiza, amatha kuwopseza zovuta zingapo, chifukwa zimakhala ndi mankhwala amphamvu.
Chifukwa chake, ngati mukufuna kupewa zovuta zonse zoyipa ndikukhalabe ndi matenda anu, mankhwala opangira kunyumba ndi njira yokhayo.
Ingowonjezerani madzi a sipinachi ndi ginger wonyezimira mu blender, pogaya bwino kuti mutenge madzi. Idyani chakumwa chakuthupi ichi m'mawa uliwonse, musanadye chakudya cham'mawa.
Tsopano onani zina mwazabwino zaumoyo wosakaniza ndi sipinachi ndi ginger, apa.
1. Kuchepetsa Matenda Aids
Popeza madzi achilengedwewa amakhala ndi ma antioxidants, amatha kusintha kagayidwe kanu kagwiritsidwe ntchito, motero kukuthandizani kuti muchepetse mapaundi mwachangu kwambiri.
2. Kulimbitsa thanzi la maso
Kusakaniza kwa ginger ndi sipinachi kumakhala ndi vitamini A ndi mankhwala ena monga lutein ndi zeaxanthin omwe amatha kulimbitsa mitsempha yanu yamawonedwe ndikupangitsa thanzi lanu kukhala labwino.
3. Kumalimbikitsa Thanzi
Chakumwa chopangira thanzi chimatha kuthandizira mafupa anu kuyamwa calcium yambiri m'magazi, ndikupangitsa mafupa anu kukhala athanzi komanso olimba.
4. Amachepetsa kuthamanga kwa magazi
Popeza sipinachi ndi zakumwa za ginger zimatha kukulitsa mitsempha yanu ndikuchepetsa kuthamanga kwa magazi, imatha kuthana ndi matenda monga kuthamanga kwa magazi kapena BP.
5. Zimasintha Kukula
Chakumwa chakuthupi ichi chimatha kusokoneza kupangika kwa zidulo m'mimba, ndikupangitsa kuti dongosolo lanu logaya chakudya likhale labwino ndikuchiza zinthu monga acidity moyenera.
6. Kumalimbitsa Ubongo Wathanzi
Popeza chakumwa chaumoyo ichi chili ndi ma antioxidants ambiri ndi michere yambiri, chimatha kudyetsa maselo amubongo wanu, motero kumathandizira magwiridwe antchito osiyanasiyana aubongo.
7. Kuteteza Matenda a Mtima
Popeza kusakaniza kwa sipinachi ndi ginger kumatha kuchepetsa kuthamanga kwa magazi ndi cholesterol, kumatha kupewa matenda amtima, kuphatikiza kumangidwa kwamtima.
