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Ngati mumadana ndi kutafuna adyo yaiwisi m'mawa uliwonse, simuyenera kukhala kutali ndi iyo. Muthanso kukazinga ndikudya ndikumapezabe zabwino zonse.
Garlic ndi chakudya chapamwamba kwambiri chomwe chimatha kuteteza kuthamanga kwa magazi ndi mtima wanu moyenera. Ikhozanso kuchepetsa cholesterol cha LDL.
Kodi chimachitika ndi chiyani mukamadya adyo wokazinga tsiku lililonse? Ndiyo njira yodzitetezera yomwe ingapulumutse thanzi lanu mtsogolo. Werengani kuti mudziwe zotsatira zake m'thupi lanu.
Komanso Werengani: Yesani Tiyi ya Garlic
Chenjezo: Ngati muli ndi matenda am'mimba kapena matenda ena, funsani dokotala musanadye adyo.
Patatha Ola Limodzi
Mu ola limodzi loyamba, thupi lanu limayesa kupukusa adyo ngati chakudya china chilichonse chomwe mumadya. Zakudya zomwe zili mmenemo zimakumbidwa pang'onopang'ono.
Pambuyo maola 2-4
Othandizira khansa mu adyo ayamba kugwira ntchito pamakina anu. Ma antioxidants mu adyo amalimbana ndi zopitilira muyeso zaulere.
Komanso Werengani: Kuchiritsa Mphamvu Za Mkaka Wa Garlic
Pambuyo pa maola 4-6
Thupi lanu liyamba kuyamwa zinthu za adyo. Komanso adyo amalimbikitsa ma T cell anu. Maselo a T ndi maselo olimbana ndi matenda. Garlic imalimbikitsa chitetezo chanu. Komanso, thupi lanu liyamba kuchotsa mafuta owonjezera ndi madzi.
Pambuyo maola 6-7
Garlic imakhala ndi ma antibacterial agents omwe ayamba kugwira ntchito patadutsa maola 6. Garlic amapha mabakiteriya m'dongosolo lanu.
Komanso Werengani: Chitani Zinthu Zanu Zakhungu Pogwiritsa Ntchito Garlic
Pambuyo 6-10 Maola
Zakudya zomwe zimapezeka mu adyo zimagwiritsidwa ntchito ndi thupi. Pofika nthawi imeneyo, michere yomwe ili mmenemo idzamaliza ntchito yawo pamlingo wamaselo. Pakadutsa maola 24, adyo amatsuka thupi.
Kodi Zina Zadyo Zimatani?
Imalimbitsa mafupa, imathandizira chitetezo chamthupi, imachepetsa kuthamanga kwa magazi, imatalikitsa moyo wama cell ndikutsuka poizoni.
Komanso Werengani: Chifukwa Chake Idyani Garlic Pamimba Pamimba
Chifukwa Chotani Kudya Garlic Tsiku Lililonse?
Amachepetsanso kutopa, amawongolera mafuta m'thupi, amaletsa mavuto amtima, amasangalatsa magwiridwe antchito komanso amateteza zitsulo zolemera kulowa mthupi lanu.
