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Monga

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Tabwera kuphika mikate yosiyanasiyana pazaka 30,000 zapitazi. Malinga ndi moyo wamasiku ano, buledi amaonedwa kuti ndi wopanda thanzi ngakhale kuti umadyedwa ndi 65% ya anthu ngati gawo lofunikira pa chakudya chawo. Kugwiritsa ntchito mkate tsiku lililonse kumakhala ndi zovuta zosiyanasiyana. Monga, kuchuluka kwa shuga wamagazi, matenda a celiac, kumwa kwambiri kwa fructose, zakudya zopatsa mphamvu koma zopatsa mphamvu, kukweza mafuta m'thupi mwawo, etc.

Kotero, kodi zotsatira za mkate ndizotani?

1. Kukhalapo kwa Gluten

Njere zomwe zimagwiritsidwa ntchito mu ufa zimadziwika kuti zimakhala ndi mapuloteni otchedwa gluten. Gluten alipo pamodzi ndi wowuma mu endosperm ya mbewu. Awa ndiwo mapuloteni omwe amathandizira ku mtanda wa viscoelastic wa mtanda wa mkate, womwe umapangitsa kuti mkatewo uzikhala wosasunthika mkatewo ukaphika ndikukonzekera kudya.

Gluteni iyi ikakumbidwa ndi thupi imayambitsa kupsa mtima kumatumba am'mimba, ma villi amatumbo ang'ono makamaka. Izi zimatchedwa kusalekerera kwa gluten kapena matenda a leliac. Villi awa ndi omwe amathandizira kuyamwa kwa michere mthupi lathu. Ntchitoyi ikapanda kuchitidwa, imabweretsa kupweteka m'mimba, kuphulika kwa thupi komanso kusakhazikika m'mimba.

Sikuti ndi anthu okhawo omwe ali ndi matenda a leliac omwe amakumana ndi mkwiyo, koma 77% ya anthu amadziwika kuti ali ndi zizindikirazi ngakhale atakhala kuti ali ndi matendawa.

2. Kukhalapo Kwa Phytic Acid

Njerezo zilinso ndi 'anti-michere' yotchedwa phytic acid. Izi zimayambitsa vuto lofananira ndi gluteni ndipo zimalepheretsa kuyamwa kwa michere yofunika ngati zinc ndi calcium kuchokera pachakudya. Izi zimabweretsa kukhumudwa kwa matumbo ndipo pamapeto pake zimakhala zosagwirizana.

3. Kukhalapo Kwa Mkulu CHIKWANGWANI

Mkate ndi chakudya chopatsa mphamvu. CHIKWANGWANI chomwecho ndichinthu chovuta kupukusa ndikudya chovala cholemera thupi. Pakakhala kukwiya kwamatumbo, ulusi umaphatikizana ndi madzi m'thupi, zomwe zimakupangitsani kuti muthamangire kuchimbudzi nthawi zambiri.

4. Kukhalapo Kwa Wowuma

Mkate uli ndi wowuma. Wowuma uyu amathyoledwa ndi thupi mosavuta, ndikupangitsa kuti magazi azikwera msanga. Izi zimakupangitsani kuti mukhale ndi njala posachedwa, chifukwa chake mumatha kudya zina mwazosavuta zokhazokha za carb. Mndandanda wapamwamba wa glycemic (GI) womwe umayamba chifukwa chogwiritsa ntchito mkate umatsogolera m'mimba ya gassy ndi chopondapo madzi.

Mkate ndiye kuti si chakudya chongoyenda chokha.

Ngati mkate wambiri wagwiritsidwa ntchito, njira zingapo zabwino zothetsera mkwiyo wa villi zitha kukhala-

• Mwa kumwa madzi ambiri ndikukhala ndi madzi ambiri.
• Kugwiritsa ntchito ma electrolyte amlomo ambiri kuti abwezeretsenso kusakhazikika komwe kumapangidwa mthupi chifukwa chakuchepa kwamadzi onse.
• Kudya zakudya zokhala ndi sodium ndi potaziyamu.
• Kuchotsa zakudya zamtundu uliwonse zamtundu wa fiber, kapena zakudya zomwe zimakweza GI.
• Kudya chakudya chocheperako komanso kudya chakudya chosavuta m'mimba, monga maapulo, nthochi, mpunga, ndi zina zambiri.
• Ma probiotic akunja, msuzi wa aloe vera, michere ya m'mimba, fulakesi kapena mbewu za chia.

Koposa zonse, kukhala ndi malingaliro ozindikira mukamadya ndikofunikira kwambiri.

Chifukwa chake idyani zathanzi ndikukhala athanzi.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba