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Sashtanga namaskar ndi amodzi mwamitundu yambiri ya namaskar, komwe kuli ziwalo zonse za thupi kapena zosagwira pansi. Mtundu wa namaskara umadziwikanso kuti 'dandakara namaskaram' ndi 'uddanda namaskara'.
Malinga ndi chiphunzitsochi, mawu oti 'danda' amatanthauza 'ndodo'. Chifukwa chake, dandakara namaskaram ndipamene munthu amene akuchita namaskara wagona pansi ngati ndodo yakugwa.
Izi zikuchitika chifukwa ndodo yakugwa imafanana ndi lingaliro la 'kusowa thandizo,' komwe ndi njira yotumizira uthenga kwa Ambuye Ambuye kuti mulibe chothandizira ngati ndodo yakugwa ndipo mwathawirako. Sashtanga namaskar uyu ndi chizindikiro cha sharanagati m'mapazi a Ambuye.
Komanso Werengani: Ubwino 12 Wakuchita Surya Namaskar M'mawa Wonse
Mwanjira zina, amakhulupirira kuti namaskara iyi ndi njira yowonongera ego. Amati tikayamba kugwa poyimilira, timavulala ndipo tikakhala pampando, titha kuvulala.
Koma zikafika pamalo a sashtanga namaskar, palibe kuthekera koti munthuyo agwe konse, chifukwa chake palibe vuto lililonse.
Sashtanga namaskar imakhudzidwanso ndi njira yomwe munthu amachotsedweramo ndipo amayamba kudzichepetsa. Pamene mutu wagwetsedwa ndi ena, ndi chamanyazi. Ngati tizitsitsa tokha, ndi mphotho ndi ulemu.
Namaskara iyi ikachitidwa kwa sanyasin / akulu / guru, zimangotanthauza kuti womalizirayo ndiye 'wonyamula' pemphero lanu kwa Mulungu, Wamphamvuyonse. Munthu yemwe pamapeto pake amalandila namaskar sayenera kukhala ndi lingaliro loti namaskar ndi wake. Komabe, ayenera kumvetsetsa kuti ayenera kunyamula namaskara kupita kwa Ambuye & kupempherera kwa Ambuye kuti athandize munthu amene akuchita namaskar.
Chifukwa chake Sashtanga Namaskaram ikuchitika bwanji?
Sashatanga ndipamene munthu amagona pansi pamimba pomwe miyendo isanu ndi itatu ikukhudza nthaka. Miyendo isanu ndi iwiriyo ndi chifuwa, mutu, manja, mapazi, mawondo, thupi, malingaliro, ndi mayankhulidwe. Namaskaram uyu nthawi zambiri amachitidwa ndi amuna.
Kodi azimayi amachita Sashtanga Namaskaram?
Malinga ndi malembo, chifukwa chomwe amayi sayenera kuchita Sashtanga Namaskaram ndichifukwa chakuti mimba ndi mabere azimayi siziyenera kukhudza nthaka.
Chifukwa Chomwe Mkazi Saloledwa Kuchita Sashtanga Namaskaram?
Amayi amangopanga panchanga namaskaram osati Sashtanga Namaskaram. Panchanga namaskaram imachitika mkazi atagwada pansi ndi migwalangwa yolumikizidwa kapena kukhudza mapazi aulemereroyo kutsogolo. Malinga ndi malembo Sashtanga Namaskaram sanachite chifukwa mimba ndi mabere a akazi siziyenera kukhudza nthaka. Chifuwa ndi gawo la thupi la mkazi lomwe limapanga mkati mwake chakudya cha mwana wosabadwayo ndipo chiberekero chimakhala ndi moyo wa mwana. Chifukwa chake, sayenera kukhudzana ndi nthaka.
