Pankhani yogawana zithunzi za mimba - ndipo tiyeni tikhale owona mtima, zithunzi zilizonse - nthawi zambiri timasankha chojambula chojambula m'malo mwa #nofilter shots. Kupatula apo, kuphulika kokongola kwa ana ndi kumwetulira ndikosavuta kufotokozera kuposa matenda am'mawa komanso mwina misozi.
Zomwezo zimapitanso pazithunzi za postpartum. Ndi zonse kuchititsa manyazi thupi ndi nkhani za anthu otchuka amene bounced mmbuyo chabe 25 minutes atabereka, mukhoza kukhululukira amayi atsopano chifukwa chachiwiri-kungoganizira zithunzi zawo kusonyeza Tambasula, lotayirira khungu kapena - kupuma - kuwonda. Komanso, amene ayenera kuuzidwa kuti akufunika a ,000 mayi makeover ?
Ndikuganiza kuti ndikofunikira kwambiri kuti muzitha kuvomereza thupi lanu komanso kunyadira thupi lanu momwe mulili, Kristin Reyes , namwino wobadwa pambuyo pobereka, akuwuza In The Know. Amayi ayenera kudzinyadira kwambiri, mosasamala kanthu za mmene thupi [lawo] likuwonekera kapena mmene likumvera.
Iwo anangobala munthu watsopano, pambuyo pake.
@twodearsUlendo wanga woona mtima pambuyo pobereka #postpartum #postpartumbody #kumeta tsitsi #postpartumanxiety #postpartumlife
♬ chivundikiro cha paravi das chamtambo 9 cholembedwa ndi bunny wakugombe - paravi 🦋✨
Kodi thupi langa ‘silidzangobwerera m’mbuyo’?
Koma ndi zonse kukhumudwa kozungulira chithunzi cha thupi la postpartum , Amayi ena oyembekezera ali pansi pa lingaliro lakuti akhoza Jedi kulingalira kuti zonsezi zisachitike.
Amayi ambiri amakhala ngati, 'Eya, ndingopita kukankhira mwanayo kunja, ndipo thupi langa libwerera,' Mafumu akuti. Sizimene zimachitika konse. Muli ndi ma stretch marks. Mabele anu ndi aawisi. Mabele anu athyoka. Mwalemera. Muli ndi khungu lowonjezera lomwe likungozungulira.
Tambasula, kuwala kapena mdima mizere yolowera zomwe zingawoneke pakhungu pa nthawi ya mimba , zimayambitsidwa ndi zinthu ziwiri zazikulu, malinga ndi American Pregnancy Association - kutambasula kwa thupi ndi kuchuluka kwa mahomoni. Ndipo ngakhale kuti ndizofala kupeza zizindikiro zotambasula m'mimba, zimatha kuwonekera pa ntchafu, mawere, chiuno, msana ndi matako.
Ndipo zili bwino, Reyes akutsimikizira. Izi zikutanthauza kuti mwangokhala ndi mwana kwa miyezi isanu ndi inayi. Ndikungoganiza kuti ndizodabwitsa mwamtheradi.
Amayi omwe nkhani zawo zakubadwa zimaphatikizapo C-gawo alinso ndi chipsera chimenecho, chotsatira cha opaleshoni yayikulu ya m'mimba yomwe idabweretsa mwana wawo, kapena ana angapo, padziko lapansi.
Amayi athu a gawo la C, ali ndi chocheka chimenecho, akutero Reyes, koma kudulako kuyenera kukukumbutsani, imeneyo inali njira yotulukira mwana wanu.
Zoonadi, palinso vuto la m'mawere. Nthawi zina mumakhala ndi mabere otere mutangobereka chifukwa mkaka uli pamenepo, akufotokoza Reyes, ndipo mukamaliza kuyamwitsa, mabere anu amakhala osalala, ndipo zili bwino.
Kuvala thupi lanu latsopano ndi kunyada
Kunena zoona, zonsezi zikumveka ngati zochititsa mantha. (Ndipo sitinatchulepo zovala zamkati za mesh zotayidwa .) Koma apa pali chifukwa chake amayi ayenera kuvala matupi awo atsopano ndi kunyada. Poyamba, mwangokulira kumene munthu m'thupi lanu, ndipo amayi ambiri akupitiriza kugwiritsa ntchito matupi awo monga njira yokhayo yopezera ana awo chakudya. Komanso, simuli nokha. Amayi ambiri kuposa momwe mukuganizira akukumana ndi zomwezi.
Ndipotu, mu kafukufuku waposachedwapa. BabyCenter idafufuza amayi atsopano pafupifupi 7,000 ndi ana oyambira masiku angapo mpaka azaka zinayi. Ponena za kutaya thupi pambuyo pobereka, 61% mwa amayiwa adatsimikiziranso zomwe Reyes adatiuza. Ndiko kuti, amayembekeza kuti abwerera ku kulemera kwawo kwapakati pa tsiku loyamba la kubadwa kwa mwana wawo. (Jedi mind trick, aliyense?)
Monga momwe zinakhalira, 87% ya amayiwo adawonjezera kuti mimba zawo sizinabwerere m'mbuyo - kapena kuti zovala zawo zimangokwanira mosiyana tsopano.
N'zomvetsa chisoni kuti 64 peresenti ya amayi omwe adafunsidwa adanena kuti maonekedwe awo adakula kwambiri kuyambira pamene adakhala mayi.
Zomwe tingachite kuti tisinthe matupi a postpartum
Nanga makolo ndi omwe si makolo angachite chiyani kuti athandizire kuti matupi a postpartum akhale okhazikika? Mwa mawu ochepa, sungani izo zenizeni. Pitirizani kugawana zabwino, zoyipa ndi zokongola mosayembekezereka.
@raisingroman0#bodypositivity #fyp #zanu #youngmum #chinyamata #postpartumbody #postpartum
♬ wankhanza – Olivia Rodrigo
Anthu otchuka monga Katy Perry, Aja Naomi King ndi Iskra Lawrence adalumphira kale pa sitima ya postpartum positivity, ndikuyika zithunzi zawo ndi mauthenga olimbikitsa.
Atawonda, akuwonekabe wokongola, Lawrence adamulemba mawu positi yaposachedwa ya Instagram .
Onani izi pa Instagram
Koma ndi omwe amatchedwa amayi atsiku ndi tsiku omwe amatha kupanga kusiyana kwakukulu. Mukudziwa, omwe alibe mwayi wopeza aphunzitsi okwera mtengo, ophika kapena opangira ndalama za amayi. Ndipo pali ambiri aiwo pamapulatifomu ngati TikTok ndi Instagram, akugawana nkhani zawo pambali pawo.
Amayi ndi akazi athunthu bada**. Zomwe thupi lamunthu lamunthu lingachite ndizodabwitsa kwambiri, akutero Reyes. Mumadyetsa mwana yemwe akukhala mkati mwanu, ndiyeno ndi moyo wina wonse. Ndicho chozizwitsa chabe kwa ine.
Mu The Know tsopano ikupezeka pa Apple News - titsatireni pano !
Ngati mwapeza kuti nkhaniyi ndi yanzeru, werengani amayi awa omwe adatseka TikToker yochititsa manyazi thupi .
