Pankhani ya maapulo, apulo wofiira omwe amapezeka paliponse ndi omwe mungathe kuwapeza mudengu la zipatso za banja. Komabe, msuweni wake wa apulo wobiriwira ndi wopatsa thanzi komanso kukoma kwake kwapadera komanso thupi lolimba zimapangitsa kuti zikhale zoyenera kuphika, kuphika ndi saladi. Amatchedwanso Granny Smith, apulo wobiriwira ndi mtundu womwe unayambika ku Australia mu 1868. Chipatsochi chimadziwika ndi mtundu wake wobiriwira wobiriwira komanso mawonekedwe owoneka bwino komanso otsekemera. Apulo wobiriwira amasungidwa bwino ndipo ndi mtundu wolimba womwe sugonja mosavuta ndi tizirombo.
Pankhani ya thanzi labwino, apulo wobiriwira ndi wopatsa thanzi ngati wofiira. M'malo mwake, anthu ambiri amakonda apulo wobiriwira chifukwa chokhala ndi ma carbohydrate ochepa komanso ulusi wambiri. Werengani pamene tikukuuzani mwatsatanetsatane za zonse zomwe mungapindule mukayamba kuphatikiza maapulo obiriwira muzakudya zanu .
imodzi. Green Apple Ndi Yodzaza Ndi Ma Antioxidants
awiri. Green Apple Ndiwolemera mu Fiber
3. Green Apple ndi Yabwino Kwambiri pa Moyo Wathanzi
Zinayi. Green Apple Ili ndi Mavitamini ndi Minerals Ambiri
5. Green Apple ndi Chithandizo Chachikulu Chochepetsa Kuwonda
6. Green Apple ndi Chithandizo cha Diabetes
7. Green Apple Imatithandiza Kukhala Olimba M'maganizo
8. Green Apple ndi Wankhondo Wokongola
9 . Ubwino Watsitsi wa Green Apple
10. FAQs pa Green Apple
Green Apple Ndi Yodzaza Ndi Ma Antioxidants
Monga maapulo okhazikika, maapulo obiriwira ali ndi antioxidants monga flavonoids cyanidin ndi epicatechin omwe amalepheretsa maselo athu kuti asawonongeke ndi okosijeni. Ma antioxidants awa amachepetsanso kukalamba ndikukupangitsani kukhala wachinyamata kwa nthawi yayitali. Kumwa wobiriwira apulo madzi kapena chipatso chomwe chili mu mawonekedwe ake oyambirira chimatetezanso ku matenda opweteka opweteka monga rheumatism ndi nyamakazi.
Langizo: Kafukufuku akuwonetsa kuti akuluakulu atha kupindula kwambiri ndi ma antioxidants omwe amawombera mu apulo wobiriwira.
Green Apple Ndiwolemera mu Fiber
Maapulo obiriwira ali ndi fiber yambiri yomwe imathandiza kuti matumbo anu azikhala athanzi komanso amathandizira kuti metabolism yanu ikhale yabwino. Maapulo amakhalanso ndi pectin, mtundu wa fiber womwe ndi wabwino kwambiri pa thanzi lamatumbo. Pectin ndi prebiotic yomwe imalimbikitsa kukula kwa mabakiteriya abwino m'matumbo. Zomwe zili ndi fiber zimathandizanso kuti chiwindi chichotse poizoni. Kuti mupeze pazipita CHIKWANGWANI chochokera ku apulo wobiriwira , idyani chipatsocho ndi khungu lake.
Langizo: Sambani bwino chifukwa maapulo nthawi zambiri amawathira mankhwala ophera tizilombo kuti asawononge tizirombo.
Green Apple ndi Yabwino Kwambiri pa Moyo Wathanzi
Malinga ndi maphunziro, pectin mu apulo wobiriwira amachepetsa milingo yanu ya LDL cholesterol . Kuchuluka kwa fiber kumathandizanso paumoyo wamtima wonse. Kafukufuku wasonyeza kuti omwe amadya maapulo obiriwira nthawi zonse amakhala ndi mwayi wochepa wodwala matenda a mtima. Kupatula ulusi womwe umachepetsa LDL, apulo wobiriwira amakhala ndi flavonoid epicatechin yomwe amachepetsa kuthamanga kwa magazi .
Langizo: Kuonjezera maapulo pazakudya zanu kumabweretsa kutsika kwa 20% mwa mwayi wakudwala sitiroko.
Green Apple Ili ndi Mavitamini ndi Minerals Ambiri
M'malo motulutsa ma multivitamin tsiku lililonse, ndibwino kuti mutenge anu kudzaza wobiriwira maapulo . Chipatsochi chimakhala ndi mchere wambiri wofunikira komanso mavitamini monga potaziyamu, phosphorous, calcium, manganese, magnesium, iron, zinki ndi mavitamini A, B1, B2, B6, C, E, K, folate ndi niacin. Mlingo wapamwamba wa vitamini C mu chipatso kupanga wapamwamba khungu.
Sikuti amangoteteza maselo ofooka a khungu ku nkhawa ya okosijeni, komanso amachepetsa mwayi wokhala ndi khansa yapakhungu. Madzi a apulo obiriwira ali nawo Vitamini K zomwe zimathandiza coagulation ndi clotting magazi. Izi zimathandiza pamene mukufunikira kuti chilonda chanu chikonzedwe mwamsanga kapena pamene mukufunika kuchepetsa magazi ochuluka kwambiri a msambo.
Langizo: Limbitsani mafupa ndi mano anu mwa kukankha apulo wobiriwira chifukwa ali ndi calcium yambiri.
Green Apple ndi Chithandizo Chachikulu Chochepetsa Kuwonda
Kupanga maapulo obiriwira ndi gawo lofunikira pazakudya zanu idzakuthandizani muzoyesayesa zanu chepetsa thupi . Izi zimachitika m’njira zosiyanasiyana. Choyamba, chipatsocho chimakhala ndi mafuta ochepa komanso ma carbohydrate ambiri kotero mutha kudya kuti musamve njala osakumana ndi zovuta zilizonse. Kachiwiri, maapulo amapangitsa kuti kagayidwe kake kakhale kokwera kotero kuti kudya apulosi imodzi patsiku kumakuthandizani kuwotcha ma calories ambiri. Chachitatu, fiber ndi madzi omwe ali mu maapulo amakupangitsani kumva kuti ndinu okhuta kwa nthawi yayitali. Ndipotu, kafukufuku wasonyeza kuti anthu amene amadya maapulo ankamva kukhuta kuposa omwe sanadye ndipo amadya 200 zopatsa mphamvu zochepa.
Pakhala pali maphunziro angapo okhudza kuwonda kwa maapulo. Mwachitsanzo, kafukufuku amene anachita kwa milungu 10 pa azimayi 50 onenepa kwambiri, anapeza kuti amene amadya maapulo anataya kwambiri n’kumadya mocheperapo kusiyana ndi amene sanadye.
Langizo: Onjezani maapulo obiriwira ku saladi masamba ndi mtedza ndi feta cheese kuti mupange chakudya chokoma koma chokoma.
Green Apple ndi Chithandizo cha Diabetes
Kafukufuku wasonyeza kuti amene anadya a zakudya wolemera wobiriwira apulo anali ndi chiopsezo chochepa cha mtundu 2 shuga . Kafukufuku waposachedwa adawonetsanso kuti kudya apulo wobiriwira tsiku lililonse kumachepetsa mwayi wokhala ndi matenda a shuga amtundu wa 2 ndi 28 peresenti. Ngakhale simungakwanitse kudya tsiku lililonse, kudya pang'ono sabata iliyonse kumakupatsiraninso chitetezo chofanana. Asayansi akuti chinthu chotetezachi chitha kulumikizidwa ndi ma polyphenols omwe ali mu maapulo omwe mwina amateteza maselo a kapamba omwe amapanga insulini kuti asawonongeke.
Langizo: Osadya konse mbewu zobiriwira maapulo kapena maapulo amtundu uliwonse chifukwa ndi owopsa.
Green Apple Imatithandiza Kukhala Olimba M'maganizo
Pamene tikukula, mphamvu zathu zamaganizo zimakonda kufooka ndipo tingathenso kugwidwa ndi matenda ofooketsa monga Alzheimer's. Komabe, kumwa nthawi zonse zofiira kapena apulo wobiriwira mu mawonekedwe a madzi kapena ngati chipatso chonsecho chikhoza kuchepetsa kuwonongeka kwa maganizo chifukwa cha ukalamba. Kafukufuku wasonyeza kuti madzi a apulo angathandize kuteteza neurotransmitter acetylcholine ku kuchepa kwa zaka.
Magulu otsika a acetylcholine adalumikizidwa ndi matenda a Alzheimer's. Kafukufuku wina wapeza kuti makoswe omwe adadyetsedwa maapulo amawongolera kukumbukira kwawo poyerekeza ndi omwe sanadye.
Langizo: Ngakhale madzi a maapulo ndi abwino kwa inu, kuwadya athunthu kumakupatsani mapindu owonjezera a ulusi.
Green Apple ndi Wankhondo Wokongola
Tonse timakonda zakudya zomwe zimatipangitsa kukhala owoneka bwino komanso owoneka bwino. Chabwino, maapulo amaonedwa kuti ndi opindulitsa kwambiri pakhungu ndi tsitsi lanu. Mwachitsanzo, kugwiritsa ntchito a apulo puree nkhope mask sichidzangopangitsa khungu lanu kukhala lofewa komanso losalala komanso lidzachotsa makwinya, kudyetsa khungu lanu ndi kuunikira mkati.
Langizo: Green apple ndi othandiza polimbana ndi ziphuphu zakumaso ndi ziphuphu zakumaso ndipo zimatha kuchepetsa mawonekedwe a zozungulira zakuda komanso.
Ubwino Watsitsi wa Green Apple
Madzi a apulo obiriwira amathandiza kuchotsa dandruff . Tsitsani dandruff m'mutu mwanu ndikutsuka. Komanso, kumwa apulo wobiriwira kumathandizira thanzi lanu lonse ndikusunga tsitsi lanu ndikuwongolera zatsopano tsitsi kukula .
Langizo: Maapulo obiriwira amakoma kwambiri akaphikidwa mu pie kapena tarts. Kukoma kwawo kwakuthwa komanso thupi lolimba ndilabwino pazakudya zamchere.
FAQs pa Green Apple
Q. Kodi ndingagwiritse ntchito apulo wobiriwira pophika?
KWA. Inde, ndithudi! Maapulo obiriwira ndi oyenera kuphika ndi kuphika chifukwa thupi lawo lolimba limagwira bwino kutentha kwambiri. Kukoma kwa tart kumawonjezeranso kukoma kwapadera komanso kukoma kwazakudya zotsekemera monga ma pie ndi ma tarts.
Q. Kodi apulo wobiriwira amathandiza m'mimba?
KWA. Inde, apulo wobiriwira ndi wabwino kwambiri m'matumbo a m'mimba chifukwa ali ndi fiber yomwe imasunga matumbo anu oyera. Ilinso ndi pectin yomwe ndi prebiotic yomwe imalimbikitsa thanzi lamatumbo. Choncho onetsetsani kuti muli ndi apulo tsiku lililonse.
Q. Kodi odwala matenda ashuga angakhale ndi maapulo?
KWA. Inde, odwala matenda a shuga amatha kudya maapulo popanda kudandaula chifukwa zipatso zake zimakhala ndi ma carbohydrate komanso shuga wambiri. M'malo mwake, ulusi wa maapulo umasungabe kukhuta ndikukulepheretsani kudya zinthu zopanda thanzi. Kafukufuku wasonyeza kuti anthu amene amadya maapulo ali pachiwopsezo chochepa cha matenda a shuga a Type 2.
