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Chaka chilichonse pa 5 Meyi, tsiku la Padziko Lonse limawonjezeka kuti lidziwitse anthu za mphumu komanso momwe angayang'anire. Chochitika cha Tsiku la Phumu Padziko Lonse chimakonzedwa chaka chilichonse ndi Global Initiative for Asthma (GINA). Mutu wa Tsiku la Phumu Padziko Lonse 2020 ndi 'Imfa Yokwanira Yachifuwa'.
Mphumu ndi matenda opuma omwe amakhudza 3 mpaka 38% mwa ana ndi 2 mpaka 12% mwa akulu [1] . Kafukufuku waku India pa Epidemiology of Asthma, Zizindikiro Zapumzi ndi Matenda a Chiberekero akuti chiwopsezo cha mphumu ku India chidzakhala 2.05% mwa iwo azaka zopitilira 15 [ziwiri] .
Mphumu Ndi Zakudya Zabwino
Anthu omwe akudwala mphumu amafunika kuphatikiza zakudya zina m'zakudya zawo kuti akhale ndi thanzi komanso zizindikiritso za mphumu. Kafukufuku adawonetsa kuti kudya zakudya zopangidwa m'malo mwa zakudya zatsopano kwachulukitsa vuto la mphumu mzaka makumi angapo zapitazi [3] , [4] .
Odwala asthmatic ayenera kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba. Komabe, munthu ayenera kukumbukira kuti zakudya zina zimayambitsa chifuwa chomwe chingayambitse zizindikiro za mphumu. Kusavomerezeka kwa chakudya komanso kusagwirizana ndi zakudya kumachitika pamene chitetezo chamthupi chimapitilira ku mapuloteni ena pachakudya omwe angayambitse matenda a mphumu.
Zakudya zomwe zili ndi vitamini A, vitamini D, beta-carotene, magnesium, omega 3 fatty acids, ndi mavitamini ena ndi mchere zimathandiza kuthana ndi mphumu moyenera.
Zakudya Zomwe Mungadye Ngati Muli ndi Mphumu
1. Maapulo
Maapulo ali ndi vitamini A, vitamini C, ndi magnesium omwe amaletsa mphumu. Malinga ndi kafukufuku wina ku Nutrition Journal, maapulo amachepetsa chiopsezo cha mphumu ndikusintha magwiridwe antchito [5] .
2. Zipatso ndi ndiwo zamasamba
Kudya zipatso ndi ndiwo zamasamba zosiyanasiyana kumatha kuchepetsa zizindikiro za mphumu chifukwa zili ndi ma antioxidants monga vitamini C, vitamini E, ndi beta-carotene. Kudya zakudya zamtundu wa utawaleza monga zipatso za lalanje, zofiira, zofiirira, zachikasu, ndi zobiriwira sizingolimbitse chitetezo chanu chamthupi, komanso zithandizira kuchepa kwa mphumu [6] .
3. Omega 3 fatty acids
Zakudya zokhala ndi omega 3 fatty acids monga saumoni, sardini, tuna ndi zina zomwe zimapezeka ngati nthanga ndi mtedza ziyenera kukhala gawo lazakudya zanu. Malinga ndi American Journal of Respiratory and Critical Care Medicine, kudya zakudya zokhala ndi omega 3 fatty acids kumachepetsa kuopsa kwa mphumu ndikuteteza zovuta zoyipitsa m'nyumba mwa ana [7] .
4. nthochi
Nthomba akuti imachepetsa mkokomo mwa ana omwe ali ndi mphumu chifukwa cha antioxidant komanso potaziyamu wambiri mumtengowo, malinga ndi kafukufuku wofalitsidwa mu European Respiratory Journal [8] . Kudya nthochi kumathandizira kukonza magwiridwe antchito m'mapapo mwa ana amphumu.
5. Zakudya zopatsa thanzi za Vitamini D
Zakudya za vitamini D zimaphatikizapo mkaka, madzi a lalanje, nsomba, ndi mazira, zomwe zimachepetsa chiwerengero cha ana omwe ali ndi zaka zapakati pa 6 mpaka 15. Vitamini D amadziwika kuti amachepetsa matenda opuma m'matenda komanso amathandizira m'mapapo mwa ana ndi akulu omwe ali ndi mphumu. [9] .
6. Zakudya zokhala ndi magnesium
Kafukufuku wofalitsidwa mu American Journal of Epidemiology adapeza kuti ana azaka 11 mpaka 19 omwe anali ndi milingo yocheperako ya magnesium mthupi lawo anali ndi vuto m'mapapo. [10] . Lonjezerani kudya kwa magnesium pakudya zakudya monga chokoleti chakuda, nthanga za dzungu, nsomba, ndi sipinachi.
7. Zakudya zopatsa vitamini A
Kafukufuku wofalitsidwa mu Journal Medicine adapeza kuti ana omwe ali ndi mphumu anali ndi mavitamini A ochepa poyerekeza ndi ana omwe alibe mphumu [khumi ndi chimodzi] . Idyani zakudya zokhala ndi vitamini A wambiri monga kaloti, broccoli, mbatata, ndi masamba obiriwira.
Zakudya Zomwe Muyenera Kupewa Ngati Muli ndi Mphumu
1. Salicylates
Ma salicylates ndi mankhwala omwe amapezeka mu zakudya zomwe zimatha kuyambitsa mavuto kwa anthu amphumu omwe amamvetsetsa izi [12] . Ma salicylates amapezekanso mumankhwala ndi zinthu zina. Ma salicylate amapezeka mu khofi, tiyi, zitsamba ndi zina zonunkhira.
2. Sulfites
Sulfites ndi mtundu wa zotetezera zomwe zimapezeka muzakudya monga zipatso zouma, vinyo, nkhanu, zakudya zonona, mandimu wam'madzi ndi madzi a mandimu. Kusunga izi kumatha kukulitsa zizindikiritso za mphumu [13] .
3. Zopangira zopangira
Zosakaniza zokometsera monga kununkhira kwa chakudya, utoto wa zakudya, ndi zotetezera zamankhwala nthawi zambiri zimapezeka muzakudya zopangidwa mwachangu komanso mwachangu. Anthu omwe ali ndi mphumu ayenera kupewa zakudya izi.
4. Zakudya zamafuta
Zakudya zamafuta monga kabichi, nyemba, zakumwa zopangidwa ndi kaboni, adyo, anyezi, ndi zakudya zokazinga zimayambitsa mpweya womwe umakakamiza chifundacho. Izi zimabweretsa kuwonjezeka kwa zizindikiro za mphumu.
Popeza, chifuwa cha mphumu ndi chiopsezo chowopsa chokhala ndi thanzi labwino chimatha kupita kutali.
