Tsiku Lodziwitsa Anthu Padziko Lonse Padzikoli: Zakudya Zakudya Zakudya Padzikoli

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Lero pa Tsiku Lodziwitsa Anthu za Autism 2018, tidzakhala tikulemba za zomwe autism ndi zakudya zomwe muyenera kudya ndikupewa panthawi ya autism. Tsiku Lodziwitsa Anthu Padziko Lonse la 2018 likuwonetseratu zovuta zomwe anthu omwe ali ndi autism amakumana nazo tsiku lililonse. Imeneyi ndi nkhani yazaumoyo yomwe ikufotokoza kudandaula kwa anthu olumala.

Kodi Autism N'chiyani?

Autism ndimatenda amitsempha omwe amadziwika ndi zovuta zamaluso, machitidwe obwerezabwereza, olankhula komanso osalankhula. Autism imakhudza kukula ndi kukula kwa ubongo komanso dongosolo lamanjenje.

Zizindikiro za autism zimawoneka mwa ana azaka zapakati pa 2 ndi 3 zaka. Ikhozanso kupezeka patangotha ​​miyezi 18. Ndikulemala kwanthawi yayitali, komwe kumakhudza anthu opitilira 1 miliyoni ku India.

Kodi Chimayambitsa Autism Ndi Chiyani?

Akatswiri sakudziwabe zomwe zimayambitsa autism. Komabe, zikuwoneka kuti zinthu zingapo zachilengedwe, zachilengedwe ndi majini zimayambitsa siteji ya autism ndikupangitsa mwana kukhala ndi vuto. Zapezeka kuti mapasa ofanana amatha kutenga autism pobadwa. Kafukufuku apezanso kuti zovuta zingapo zamaganizidwe monga kupsinjika kwa manic zimachitika nthawi zambiri m'mabanja a mwana yemwe ali ndi autism.

Zina zomwe zimayambitsa autism zimatha kukhala chifukwa cha Rubella (chikuku chaku Germany) mwa mayi wapakati. Tuberous sclerosis autism ndimatenda achilendo omwe amachititsa kuti zotupa zoyipa zizikula muubongo komanso ziwalo zina zofunika kwambiri zofooka x syndrome, ndi encephalitis, kutupa kwaubongo.

Zizindikiro Za Autism

Zizindikiro za autism komanso kuuma kwake zimatha kusiyanasiyana. Malinga ndi National Institute Of Mental Health (NIMH), zizindikilozi ndi zizindikilo zomwe zimaphatikizapo kuyang'ana nkhope, kutembenukira kumawu ndi kuvuta pakuchita zinthu ndi anthu tsiku ndi tsiku.

Ana omwe ali ndi autism amakhala ndi zovuta polumikizana zomwe zimaphatikizapo kuchedwetsa kubwebweta, kuyankhula komanso kuphunzira kugwiritsa ntchito manja. Makhalidwe abwerezabwereza ndichizindikiro china cha autism chomwe chimakhudza kugwedeza dzanja, kugwedeza, kulumpha ndi kuzungulira, ndi zina zambiri.

Malinga ndi kafukufuku waposachedwa, ofufuza ku Mass General Hospital for Children (MGHFC) ndi John Hopkins University School of Medicine apeza mankhwala m'mitengo ya broccoli. Izi zitha kuthandiza kukonza mavuto azikhalidwe ndi machitidwe omwe amakhudza anthu omwe ali ndi autism.

Zomwe zaperekedwa pansipa ndi zakudya zaku India za autism

• Kusintha Mkaka

Ambiri mwa ana amamwa mkaka kuti akule mafupa. Komabe, zakudya zopanda gilateni / ma casinine amadziwika kuti ndi othandiza kwa autism. Zakudyazi zimakhala ndi zinthu ziwiri zofunika kuchotsa tirigu ndi mkaka. Mkaka wa ng'ombe suloledwa ndipo m'malo mwake mutha kupereka mkaka wa amondi, mkaka wa mpunga, mkaka wa soya ndi mkaka wa hemp. Ndibwino kuti mupite kunyumba.

• Mkate Wopanda Gluten

Mikate yopanda Gluten imapangidwa kuchokera ku ufa wa mpunga wofiirira, manyuchi, ufa wa mbatata, ndi mbewu za fulakesi. Kukoma kwake ndi kapangidwe kake ndi kosiyana ndi buledi wanthawi zonse chifukwa ufa wosiyanasiyana womwe umagwiritsidwa ntchito popanga buledi wopanda gluteni umapatsa mkatewo kuchuluka kwake.

• Omwe Amagwiritsa Ntchito Tchizi

Tchizi ndi chakudya chomwe amakonda pakati pa ana ndipo kuchotseratu pachakudya chawo kumakhala kovuta. Mutha kusankha mitundu ina ya tchizi kapena olowa m'malo mwa tchizi monga yisiti wopatsa thanzi, womwe umakhala ndi kukoma kwa mtedza ndi tchizi. Chakudya chopatsa thanzi ndichabwino m'malo mwa tchizi chifukwa chimakhala ndi mavitamini B komanso mapuloteni.

• Nyama

Nyama yosakonzedwa pang'ono ndi nyama yosasangalatsidwa nthawi zambiri imawonedwa ngati yopanda mchere. Pewani nyama yachisanu ndi nyama yolongedwa ngati nkhuku zomwe zimakhala ndi zonunkhira zomwe zilibe mchere.

Zambiri Zokhudza Autism

• Malinga ndi kuyerekezera kwa Centers for Disease Control and Prevention, kufala kwa autism ndi mwana m'modzi mwa ana 68.
• Achinyamata pafupifupi 50,000 omwe ali ndi autism amakhala achikulire.
• Pafupifupi gawo limodzi mwa atatu mwa anthu omwe ali ndi autism amakhalabe osalankhula komanso ali ndi chilema waluntha.

Gawani nkhaniyi!

Chitani ngati mukufuna kugawana nkhaniyi kuti mufalitse kuzindikira.

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