Tsiku Lamadzi Padziko Lonse 2021: Maubwino 10 A Zaumoyo Omwe Amamwa Madzi Otentha

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United Nations imakondwerera 22 Marichi, chaka chilichonse, ngati Tsiku la Madzi Padziko Lonse lodziwitsa anthu zakufunika kwamadzi amchere. 'Valuing Water' ndi mutu wankhani wa Tsiku la Madzi Padziko Lonse 2021, ndipo ndi tsiku la 28 la Madzi Padziko Lonse Lapansi.

Tonsefe tikudziwa kufunikira kwa madzi akumwa. Munthu aliyense amafunika kumwa osachepera magalasi 7 mpaka 8 amadzi tsiku lililonse kuti azithira thupi. Ngakhale anthu ambiri amakonda kumwa madzi abwinobwino, ofufuza awonetsa kuti kumwa madzi ofunda kuli ndi phindu lina pamoyo wanu. Malinga ndi mankhwala akale achi China ndi India, kuyamba tsiku ndi kapu yamadzi ofunda kumathandizira kuyambitsa dongosolo lakugaya chakudya ndikupatsanso zabwino zingapo. Kumwa madzi ofunda kumachepetsa kusokonezeka ndipo kumakupangitsani kukhala omasuka ^[1] .

Madzi ofunda ndimayendedwe achilengedwe ndipo kuwamwa kumatha kukhala njira yosavuta yakukhalira ndi moyo wathanzi. Kumwa madzi ofunda kumathandiza kuti magazi aziyenda bwino, kuyeretsa m'mphuno, kuthandizira kuchepa thupi ndikuthandizira chitetezo chamthupi ^[ziwiri] .

Imwani madzi ofunda mukatha kudya kapena imwani katatu kapena kanayi pa sabata, pafupipafupi. Anthu ambiri amatsatira kumwa madzi ofunda ngati njira yathanzi, pomwe amayamba kuchita m'mawa kapena asanagone kuti akhale ndi thanzi labwino ^[3] . Pemphani kuti mudziwe maubwino osiyanasiyana azaumoyo omwe amaperekedwa mukamamwa madzi ofunda.

Ubwino Wathanzi lakumwa Madzi Otentha

1. Zothandiza kugaya chakudya

Kumwa madzi ofunda kumathandiza kuchepetsa ndi kuyambitsa magayidwe am'mimba. Pamene madzi ofunda amadutsa m'mimba mwanu ndi m'matumbo, ziwalo zogaya zimathiriridwa bwino ndipo zimatha kutaya zinyalala mwachangu. Komanso imakhala ngati mafuta omwe amapangitsa kuti chimbudzi chanu chiziyenda bwino ^[4] .

2. Kuchiritsa kudzimbidwa

Vuto lodziwika bwino la m'mimba lomwe limayamba chifukwa cha kuchepa kwa madzi mthupi, kudzimbidwa kumayambitsidwa pomwe chimbudzi chimayika m'matumbo chimachepetsa matumbo. Kudzimbidwa kumapangitsa kukhala ovuta kukhala ovuta ndipo nthawi zina kumakhala kopweteka kwambiri. Mukhale ndi kapu yamadzi otentha yopanda kanthu m'mawa kuti musinthe matumbo ndikuchiritsa kudzimbidwa. Kumwa kapu yamadzi otentha kumathandiza kuti matumbo agundike ndikutulutsa zinyalala zakale kuchokera mthupi ^[5] .

3. Amathandiza mphuno

Mpweya wochokera kumadzi otentha ukhoza kubweretsa mpumulo ku mutu wa sinus. Kutenga mpweya wabwino kwambiri kumamasula matumba otsekeka ndipo popeza muli ndi zotupa m'khosi mwanu, kumwa madzi otentha kumathandiza kuti ntchofu zizikula ^[6] .

4. Amachepetsa dongosolo lamanjenje

Kumwa madzi otentha kumatha kutontholetsa dongosolo lanu lamanjenje ndikuthira thupi lanu. Ndi dongosolo lamanjenje lomwe likuyenda bwino popanda mavuto, thupi lanu silikhala lopweteka kwambiri ^[7] .

5. Kuchepetsa thupi kwa Edzi

Kumwa madzi otentha kumathandiza kuchepetsa mafuta m'thupi ndikuthandizira kuchepa thupi. Mukamamwa madzi otentha, thupi lanu limatsitsa kutentha kwanu, ndikuwongolera kagayidwe kanu. Mukhale ndi kapu yamadzi otentha kapena ofunda ndi mandimu kapena uchi kapena zonse ziwiri, mukatha kudya. Ndimu imakhala ndi pectin fiber yomwe imayang'anira kulakalaka chakudya ndipo ndiyabwino kwa anthu omwe ali ndi zakudya zamchere ^[8] .

6. Zimasintha kayendedwe ka magazi

Madzi otentha amathandizira kuthyola mafuta komanso zomwe zimayikidwa mumanjenje. Izi zimathandizanso kuti magazi aziyenda bwino m'dongosolo lanu momwe madzi ofunda amathandizira ziwalo zanu zozungulira kuti zizikula ndikunyamula magazi moyenera mthupi lanu lonse ^[9] .

7. Amachotsa poizoni

Kumwa madzi otentha kumathandizira kutulutsa poizoni woyipa mthupi, potero kumatsuka makina anu. Mukamamwa madzi ofunda pafupipafupi, mawonekedwe amthupi mwanu amakupangitsani thukuta. Izi zimathandizira kuchotsa poizoni ndikuwachotsa mthupi ^[10] .

8. Amachotsa ululu

Kumwa madzi ofunda kumawonjezera magazi kutuluka m'matumba, kulola minofu kumasuka. Izi zitha kuthandiza ndi mitundu yonse ya zowawa kuchokera kuululu wamagulu mpaka kukokana msambo ^{[khumi ndi chimodzi]} . Ngati mukumva kupweteka m'mimba, kupweteka mutu kapena kupweteka kwa thupi, khalani ndi kapu yamadzi otentha kuti mupeze kupumula kwakanthawi.

9. Amasamalira nkhawa

Ngati mwakhala mukuvutika maganizo posachedwapa, imwani madzi ofunda kuti muchepetse nkhawa zanu. Cortisol ndi mahomoni opsinjika omwe amakupangitsani kupsinjika. Mphamvu yamadzi ofunda imatsitsimutsa ubongo wanu ndikukutonthotsani, potero mumachepetsa kupsinjika kwanu ^[12] .

10. Amachepetsa kupweteka kwa msambo

Chimodzi mwamaubwino ena akumwa madzi otentha ndikuti amatha kuthandizira kuchepetsa kusamba kwa msambo. Kutentha kwamadzi kumapangitsa kuti minofu yam'mimba iziziziritsa komanso yotonthoza, potero imathandizira kupuma ndi kukokana ^[13] .

Pamapeto pake ...

Madzi ofunda amalangizidwa ndi madokotala kwa ambiri. Izi ndichifukwa choti madzi ofunda ndiabwino thanzi lathunthu. Kumwa madzi ofunda kumapindulitsa thupi lanu kunja ndi mkati. Mabanja ambiri amawiritsa madzi m'malo mogwiritsa ntchito zosefera zamtengo wapatali, chifukwa zimatha kulowa m'malo mwa madzi owira chabe.

1. [1]Blokker, E. J. M., van Osch, A. M., Hogeveen, R., & Mudde, C. (2013). Kutentha kwamphamvu kuchokera kumadzi akumwa ndikuwunika phindu pamzinda wonse. Journal of Water and Climate Change, 4 (1), 11-16.
2. [ziwiri]Allaire, M., Wu, H., & Lall, U. (2018). Zochitika zadziko pakuphwanya kwamadzi akumwa Zochitika za National Academy of Science, 115 (9), 2078-2083.
3. [3]Proctor, C. R., & Hammes, F. (2015). Ma microbiology amadzi akumwa akumwa - kuchokera muyeso kupita ku kasamalidwe.Onani Malingaliro mu Biotechnology, 33, 87-94.
4. [4]Firebaugh, C. J. M., & Eggleston, B. (2017). Kutsekemera ndi yoga yotentha: Chilimbikitso, machitidwe, ndi zotsatira.Nkhani yapadziko lonse ya yoga, 10 (2), 107.
5. [5]Kumar, N. U., Mohan, G., & Martin, A. (2016). Kusanthula magwiridwe antchito a dongosolo la dzuwa lokhazikika ndi njira zosiyanasiyana zophatikizira madzi abwino ndi kupanga madzi otentha apanyumba. Mphamvu yogwiritsidwa ntchito, 170, 466-475.
6. [6]Garrick, E. E., Hall, J. W., Dobson, A., Damania, R., Grafton, R. Q., Hope, R., ... & O'donnell, E. (2017). Kuwunika madzi kuti akule bwino. Sayansi, 358 (6366), 1003-1005.
7. [7]Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). Tiyi ndi kagwiritsidwe kake: maubwino ndi zoopsa zake Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 55 (7), 939-954.
8. [8]Proctor, C. R., Dai, D., Edwards, M. A., & Pruden, A. (2017). Zothandizira kutentha, organic kaboni, ndi mapaipi opangira ma microbiota ndi Legionella pneumophila m'mayendedwe amadzi otentha. Microbiome, 5 (1), 130.
9. [9]Ashbolt, N. J. (2015). Kuwonongeka kwa tizilombo tating'onoting'ono ta madzi akumwa ndi thanzi la anthu kuchokera kumagulu amadzi am'magulu Malipoti apano azaumoyo wazachilengedwe, 2 (1), 95-106.
10. [10]Kumpel, E., Peletz, R., Bonham, M., & Khush, R. (2016). Kuunikira madzi akumwa ndi kasamalidwe kachitetezo cha madzi kum'mwera kwa Sahara ku Africa pogwiritsa ntchito njira zowunikira. Sayansi yaukadaulo & ukadaulo, 50 (20), 10869-10876.
11. [khumi ndi chimodzi]Loomis, D., Guyton, K. Z., Grosse, Y., Lauby-Secretan, B., El Ghissassi, F., Bouvard, V., ... & Straif, K. (2016). Carcinogenicity ya kumwa khofi, mnzake, ndi zakumwa zotentha kwambiri. Lancet Oncology, 17 (7), 877-878.
12. [12]Opitirira, A., Williams, A. R., Evans, B., Hunter, P. R., & Bartram, J. (2016). Zomwe mungapezeko madzi akumwa ndi thanzi: Kuwunika mwatsatanetsatane International Journal of Hygiene and Environmental Health, 219 (4-5), 317-330.
13. [13]Westerhoff, P., Alvarez, P., Li, Q., Gardea-Torresdey, J., & Zimmerman, J. (2016). Kuthetsa zopinga za nanotechnology pakumwa madzi akumwa Sayansi Yachilengedwe: Nano, 3 (6), 1241-1253.

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