Zilazi vs. Mbatata: Pali Kusiyana Kotani?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Mukudikirira chaka chonse kuti mukumbire zilazi za amayi anu za Thanksgiving ndi mini marshmallows. Ngakhale zingakhale zokoma, zimakhala kuti si zilazi nkomwe. Ngakhale mawu mbatata ndipo yam yakhala ikugwiritsidwa ntchito mosiyana kwa zaka zambiri, pali kusiyana kwakukulu pakati pa ziwirizi. Zilazi vs. mbatata: Kodi ndizofanana? Yankho lake ndi lakuti ayi.

ZOKHUDZANA NAZO: Maphikidwe 23 Abwino Kwambiri Ambatata Amene Mukufuna M'moyo Wanu

Kodi Ma Yam Ndi Chiyani?

Zilazi zenizeni, zochokera ku West Africa ndi Asia, zili ndi khungu lolimba ngati khungwa la mtengo, lofanana ndi chinangwa. Thupi lawo limatha kukhala loyera, lofiira mpaka lofiirira. Ndiwodziwika ku West Africa ndi ku Caribean cuisines, nthawi zambiri amaperekedwa ndi zakudya za nyama kapena zodziwika bwino m'maphikidwe monga phala la yam kapena dun dun (yokazinga yam). Ndiwouma komanso okhuthara m'malo motsekemera koma amatha kukonzedwa mofanana ndi mbatata, kuyambira kukazinga mpaka kukazinga. (Mwina titha kuyika ma marshmallows ang'onoang'ono.)

Kodi Mbatata Zotsekemera Ndi Chiyani?

Mukawona mbatata pazakudya ku U.S., zomwe zimabwera m'maganizo mwake ndi mbatata zalalanje, zomwe zimakhala zokhuthala ndipo zimakhala ndi khungu lopyapyala lakunja ngati mbatata yofiira ndi russets koma kukoma kokoma. (Ngakhale pali mitundu yambiri ya mbatata.) Iwo amachokerako Central ndi South America koma tsopano amakula kwambiri North Carolina .

Kusiyana kwake ndi chiyani?

Zilazi ndi mbatata zimakhala ndi zosiyana mu maonekedwe, kukoma ndi chiyambi. Komabe, anthu aku America ayamba kugwiritsa ntchito mawuwa mosinthasintha, pafupifupi nthawi zonse ponena za mbatata yalalanje. Kodi zimenezi zinachitika bwanji? Pamene Afirika anatengedwa ukapolo ndi kubweretsedwa ku America, zilazi zenizeni anabwera nawo. Zilazizo zitatha, mbatata zoyera zinali m'malo mwake. Anthu akapolo anayamba kuwayitana nyami , liwu lachiFulani lotanthauza kudya, lomwe pambuyo pake linatembenuzidwa ku liwu lakuti yam. Kenako, cha m’ma 1930, Louisiana anayamba kuyitana zilazi zake za mbatata zalalanje kuti zithandize kusiyanitsa ndi kugulitsa bwino mbewu zake ndi za mayiko ena. Ndipo zina zonse ndi mbiriyakale.

Chifukwa chake, m'masitolo ambiri aku America lero, mudzawona mbatata zambiri - koma zitha kulembedwa mayam pashelefu. Zilazi zenizeni zingakhale zovuta kuzipeza; mutha kukhala ndi mwayi wabwinoko kugolosale yapadera. Mukhozanso kuyitanitsa pa intaneti .

Ubwino wa Thanzi Lakudya Zilazi ndi Mbatata Wotsekemera

Zilazi

Zilazi zimakhala ndi fiber zambiri (pafupifupi 5 magalamu pa kapu imodzi), zopanda mafuta, zopatsa mphamvu zochepa komanso zimakhala ndi mapuloteni pang'ono. Iwo adzaza mavitamini ndi mchere , monga vitamini C, manganese, mkuwa ndi potaziyamu-gawo limodzi lili ndi pafupifupi 20 peresenti ya mlingo wanu watsiku ndi tsiku. Potaziyamu ndi manganese zimathandizira thanzi la mafupa, pomwe vitamini C imalimbitsa chitetezo cha mthupi. Mkuwa umathandizira kuyamwa kwa iron komanso umathandizira kupanga maselo ofiira a magazi. Popeza zilazi zili ndi antioxidants, zimatha kuchepetsa kutupa. Zilazi zimakhalanso ndi diosgenin, zomwe kafukufuku wapeza kuti zimagwirizana ndi kugwira ntchito kwa ubongo, kukula kwa ma neuron komanso kukumbukira bwino.

Mbatata Zotsekemera

Mbatata zotsekemera zimakhala ndi fiber ndi mapuloteni pang'ono kuposa zilazi, komanso zopatsa mphamvu zambiri, mafuta ndi ma carbs. Kapu imodzi iliyonse imakhala ndi theka la manganese omwe amaperekedwa tsiku ndi tsiku, kupitirira kotala la vitamini B6 ndi potaziyamu, 65 peresenti ya vitamini C wanu watsiku ndi tsiku. 769 peresenti vitamini A wanu watsiku ndi tsiku. Vitamini A ndi wofunikira kuti chitetezo cha mthupi chitetezeke komanso m'matumbo. Mbatata ndi zabwino kuti mukhale ndi masomphenya athanzi, chifukwa chikho chimodzi chimakhala ndi beta-carotene kasanu ndi kawiri (yomwe imagwiritsidwa ntchito kupanga zolandilira kuwala m'maso mwanu) zomwe mumafunikira patsiku. Amakhalanso odzaza ndi ma antioxidants omwe angakhale ndi mphamvu zolimbana ndi khansa. Mbatata zofiirira makamaka zalumikizidwanso kuti ubongo uzigwira ntchito bwino.

Mwakonzeka kuphika?

Mitundu Ya Mbatata Yotsekemera Yoti Muyang'ane Ku Supermarket

Mbatata Wokoma wa Orange

Chofunikira kwambiri pazakudya zanu zomwe mumakonda, chitumbuwa cha autumn ndi nkhomaliro yopita kuntchito. Ndizotsekemera, zofewa, zonyowa komanso zosunthika pamitundu yonse, ngakhale mitundu ina imasiyana pang'ono mumtundu ndi kakomedwe. Komabe, mbatata zambiri zamalalanje zimatha kusinthana pophika ndi kuphika. Kukoma kwawo kwapadera komanso kukoma mtima, kukhuthala kumakhala pansi pa zokometsera zamphamvu ndi zosakaniza zolimba monga shuga wofiira ndi paprika wosuta.

Gwiritsani ntchito: Mbatata Wotsekemera Wodzaza ndi Chipotle-Lime Yogurt

Mbatata Zotsekemera Zoyera

Zitha kuwoneka ngati spuds nthawi zonse mkati, koma thupi lawo lakunja ndi mawonekedwe ozungulira ndizopatsa. Osati kokha mbatata zoyera zokhala ndi khungu lofiira ndi lofiirira, mukhoza kuonanso zina monga O'Henry osiyanasiyana, omwe ali oyera kunja nawonso. Kukhuthala kwawo kumawapangitsa kukhala owuma pang'ono, kotero kuwaphika mu msuzi wokoma kapena wa citrusy kuyenera kuwathandiza kuwanyowetsa.

Gwiritsani ntchito: Arugula, Mkuyu ndi Wokazinga White Mbatata Saladi

Mbatata Wotsekemera Wofiirira

Kodi iwo si okongola? Mbatata zambiri zofiirira ku US ndi Stokes ochokera ku North Carolina, koma mbatata za Okinawan zochokera ku Hawaii ndizofala. Mbatata zofiirira zimakonda kukhala zonenepa kuposa mitundu ina, koma zimakhala zolemera, zokhuthala ndi mtedza zikaphikidwa (ena amati ngati vinyo ). Kuwawotcha, mwachangu kapena kuwaphika kuti atsimikizire kuti asunga mtundu wawo wofiirira.

Gwiritsani ntchito: Coconut Curry Wambatata Wofiirira wokhala ndi Beech Bowa ndi Bok Choy

Mitundu ya Zilazi

Pali mitundu yoposa 600 ya zilazi zomwe zimalimidwabe mpaka pano ndipo mu Africa muli 95 peresenti ya zilazi. Nayi mitundu ingapo ya zilazi zoti mufufuze. Angafunike zochulukirapo kuti apeze koma ndizoyenera - mbatata zaku Western sizimayandikira.

Zakudya zaku Africa:Mutha kuwawonanso otchedwa puna yams, Guinea yams, tubers kapena Nigerian yams. Mitundu yofiirira:Izi zimachokera ku Asia ndipo zimapezeka m'mayiko monga Japan, Vietnam ndi Philippines. Mutha kuwazindikira ngati ube, yomwe yatchuka kwambiri mu ayisikilimu ndi halo-halo, mchere waku Philippines wopangidwa ndi ayezi wophwanyidwa ndi mkaka wosasunthika. Zakudya zaku India:Amatchedwanso suran, mtundu uwu umapezeka kwambiri m'mayiko otentha ndi otentha. Ku India, amagwiritsidwa ntchito ngati chipwirikiti, ma curries ndi poriyal, mbale yophika masamba. Zakudya zaku China:Amatchedwanso sinamoni ikubwera , mbatata yaku China ndi nagaimo, chomera ichi ndi mpesa wokwera womwe wakhala ukugwiritsidwa ntchito mumankhwala azitsamba aku China kwazaka zambiri. Yesani mu mphodza, mpunga wokazinga kapena congee.

ZOTHANDIZA: Momwe Mungasungire Mbatata Wotsekemera Ndikuwasunga Watsopano Kwa Nthawi Yaitali

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba