35 Maphikidwe a Mbatata Yathanzi Omwe Sakalamba

Mayina Abwino Kwa Ana

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Mbatata zotsekemera, sitidzatopa nanu. Sikuti mumangodzaza ndi mapuloteni, fiber ndi mavitamini, mumakhalanso okoma kwambiri. Ndipo chifukwa inu mbatata -aka wowuma wosunthika komanso wokondedwa pozungulira-pali njira zopanda malire zosangalalira nanu, kuchokera burgers ku tchizi wokazinga . Pano, maphikidwe 35 a mbatata abwino omwe ali abwino monga momwe amakomera.

Zogwirizana: Kuchokera ku Fudgy Brownies kupita ku Silky Pies, Nazi Zakudya 26 Zotsekemera Zambatata Zomwe Mungakonde

1. Mbatata ndi Black Bean Tacos ndi Blue Cheese Crema

Palibe njira yolakwika yodyera a Tako . Koma awa akupempha kuti asangalale ndi alfresco ndi ochepa laimu-kupsompsona waku Mexico mayendedwe.

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2. Zakudya Zotsekemera Za Mbatata Ndi Msuzi wa Amondi

Kumanani ndi swoodles: Ndiwopatsa thanzi, koma amawonda ngati pasitala wamba. Ndipo kumasulira kotereku kudzakutengerani mphindi 20 kuti mukwapule.

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3. Mbatata Wotsekemera Wodzaza ndi Chipotle-Lime Yogurt

Zedi, mutha kutumizira zokongola zophikidwa izi ngati a mbali kwa nkhuku yokazinga. Koma amadzaza komanso ochititsa chidwi kwambiri kuti atenge malo oyambira.

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4. Kolifulawa Wotsekemera Mbatata Burgers

Mwawotchedwa ndi owuma veggie burgers kale. Mwamwayi, izi ndi zonyowa kwambiri, chifukwa mbatata ndi mpunga wa kolifulawa . Avocado wosweka ndi mayo wokometsera sizimapwetekanso.

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5. Zowotcha Mbatata Fries

Chifukwa fries ayenera ayi khalani pagome, ziribe kanthu kadyedwe kanu. Pitani ku ketchup , Chonde.

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6. Waffle Iron Sweet Mbatata Hashi Browns

Dzikonzekereni: Brunch kwanu yatsala pang'ono kukweza kwambiri.

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7. Gnocchi Mbatata Yotsekemera mu Msuzi wa Vinyo Wa Herbed

Mungotsala zinthu zisanu zokha kuchokera ku mapilo amtundu wa cheesy. Zonse zomwe zikusowa ndi galasi la vinyo .

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8. Mbatata Rösti ndi Mazira Okazinga ndi Zobiriwira

Kumanani ndi msuweni wokoma wa latke waku Swiss yemwe atha kutumizidwa kadzutsa , chakudya chamasana kapena chakudya chamadzulo . (Psst: Khalani omasuka kusinthana mbatata za kaloti kapena sikwashi .)

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9. Mbatata Zotsekemera Zotsekemera

Kodi mumadziwa kuti mbatata zophikidwa zimatha kukhala mufiriji kwa masiku asanu? Kwa mphindi 15 zokha mu uvuni musanayambe kutumikira ndipo ali okonzeka kudya. Moni, kukonzekera chakudya .

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10. Mbatata Crostini

Mkate umatenga mpando wakumbuyo kuti upangire njira kwa omwe amakonda aliyense spd . Ingosankhani zokometsera zanu: kusuta nsomba pa tchizi chokwapulidwa kapena zouma cranberries ndi amondi pamwamba pa crème fraîche.

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11. Quiche yokhala ndi Gluten-Free Sweet Potato Crust

Wakuda, wakuda, otsika carb ndi oh chic. Kodi ife tinazitchula izo opanda zoundanitsa ndi kulemedwa ndi veggies monga kale ndi leeks?

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12. Mbatata Zotsekemera Zotentha ndi Pistachio-Chili Pesto

Zitsamba zatsopano, madzi a citrus, jalapenos ndi mbuzi tchizi bweretsani izi mbali ya autumn ku moyo. Zilumikizana bwino nazo nyama , nkhuku ndi nkhumba za nkhumba chimodzimodzi.

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13. Mbatata, Tomato, Kale ndi Halloumi Sheet Tray

Kukoma kwakukulu, kuyeretsa kochepa. Tumikirani ndi mkate wotuwa kapena saladi wobiriwira ndikulola alendo anu kuti adzithandize pazabwino papepala.

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14. Mbatata Hummus Wokoma

Ndi magalamu atatu a mapuloteni mu supuni ziwiri zilizonse, ichi chikhoza kukhala chimodzi mwazakudya zopatsa thanzi kwambiri zapakati pausiku zomwe mungadye.

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15. Mbatata, Bacon ndi Broccoli Mazira Muffins

Chakudya cham'mawa kwa anthu ambiri sichinakhale chophweka. P.S.: Ma muffins awa angapangitse nyumba yachiwiri yabwino kwa masamba aliwonse owoneka mwachisoni mu drawer yanu.

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16. Mbatata Wokazinga Ndi Sriracha ndi Laimu

M'mawu amodzi, epic. Koma mutha kuwapanga kukhala abwinoko ndi izi zosavuta kwambiri yogurt msuzi izo zimangofuna zinthu zitatu zokha.

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17. Mbatata Wokazinga Ndimu, Nkhuku ndi Sipinachi ndi Tzatziki

Kaisara? Sitikumudziwa. Saladi yokoma iyi ikhoza kukhala wosadya masamba ngati mukugulitsa nkhuku nandolo kapena nyemba .

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18. Creamy Thai karoti Msuzi Wokoma Mbatata

Sakanizani menyu yachithokozo cha chaka chino ndi zosakaniza monga red curry phala, mwatsopano ginger ndi maamondi okazinga.

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19. Mbatata Zotsekemera Zosakaniza

Ngati ndinu m'modzi mwa anthu omwe amadana ndi mbale za mbatata zokhala ndi marshmallow (ma cookies a shuga asintha malingaliro anu, BTW), iyi ndiye tchuthi njira ina yomwe mwakhala mukuyembekezera.

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20. Chili Chamasamba

Zakudya za mphika umodzi sizikalamba. Ndipo uyu wadzaza ndi mbatata, chimanga , nandolo ndi nyemba zakuda . Dumphani kirimu wowawasa ndi boom, ndi zamasamba.

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21. Skillet Sweet Potato Shepherd's Pie

Ngakhale kusankha kwanu ana sindingathe kudandaula za maphunziro akulu-ndi-nthiti zanu.

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22. Mbatata Granola Wokoma

Kuponya sinamoni - oats wokometsera mu puree ya mbatata, mafuta a kokonati ndi uchi , kenako kuphika. Mphindi makumi awiri pambuyo pake, muli ndi kugwa kadzutsa za maloto anu.

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23. Creamy Thai Sweet Potato Curry

Zosakaniza zisanu ndi zitatu ndi mphindi 30 zimayima pakati panu ndi chomaliza nyengo yozizira kutonthoza chakudya . Kutumikira ndi mpunga wa basmati ndi naan wambiri wofunda.

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24. Mbatata ndi Kale Wokazinga Tchizi

Thirani ndi balsamic glaze (kapena sungani mkatewo ndi garlicky ayioli ) ndipo muli mu bizinesi.

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25. Mbatata Yotsekemera ndi Steak Taco Bowl

Ancho chili marinade wothira laimu, msuzi wa Worcestershire ndi msuzi wa soya amakoma kwambiri shirimpi , nkhuku kapena nsomba , ngati nyama yofiira si chinthu chanu.

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26. Zokometsera BBQ Sweet Mbatata Chips

Kuluma kowawaku kumaphulitsa tchipisi ta sitolo m'madzi. Dumphani zokazinga ndikuziphika m'malo mwake kuti mukhale otsika kwambiri.

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27. Mbatata Black Nyemba Quesadilla

Ngakhale nyama zodya nyama (ndi ana) sangathe kukweza mphuno zawo mmwamba pautsi uwu nthawi yankhomaliro chaluso.

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28. Mbatata, Chimanga ndi Black Bean Enchiladas

Zosakaniza zisanu chakudya chamadzulo kwa zisanu ndi chimodzi? Mwakonzeka mu ola limodzi? Khalani chete athu tchizi -okonda mitima.

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29. Mbatata Wokazinga ndi Bacon Sangweji Yotseguka Yokhala Ndi Herbed Ricotta

Bye, sad desk nkhomaliro. Nyama yankhumba yamchere, yokoma imangofanana ndi tchizi cha ricotta cha chive-psopsono ndi mbatata yotsekemera-komabe yopyapyala.

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30. Mphindi 30 Chakudya Chakudya Cham'mawa Hashi Ndi Kale ndi Mbatata Wotsekemera

Chinsinsichi ndi chosinthika mopanda pake. Khalani omasuka kusinthanitsa zobiriwira zilizonse za kale, monga sipinachi , ndipo pita kutchire ndi tchizi zomwe mumakonda zophikidwa kuti mutsirize kutha.

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31. Mbatata Wokazinga mu Ovuni Ndi Nkhuku Za Crispy ndi Msuzi wa Yogurt

KWA mbale yam'mbali yolinganizidwa bwino mwakuti imatha kuwirikiza kawiri ngati cholowa chake chonse. Langizo la Pro: Osayika pepala lophika, kotero kuti mbatata imatha kukhala caramelize momwe mungathere.

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32. Chili Chokoma cha Mbatata ndi Turkey ndi Nyemba Zakuda

Usiku wozizira wachisanu supeza mwayi wotsutsana ndi mwala wokoma wa mphika umodzi uwu. Gwiritsani ntchito nyemba zilizonse zomwe muli nazo, kapena zina Nyama yang'ombe yogaya kapena nkhuku kwa Nkhukundembo .

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33. Zokometsera Zokometsera Mbatata Tacos

Mungofunika mphindi 20 kuti mukoke zogwirira m'manja izi pamodzi. Mutha kugwiritsanso ntchito kudzaza mu burritos, quesadillas kapena masangweji a tchizi wokazinga m'malo mwa zipolopolo za taco.

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34. Saladi ya Mbatata

Mbali yofunikira kwambiri yachilimwe yangosintha kumene. Ganizirani cranberries, pecans ndi mapulo - mayo kuvala.

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35. Sweet Potato Wedges with California Avocado Aioli

Zodzaza ndi njere za fennel, coriander ndi chitowe, zowotcha nyamazi sizikutopetsa. Osatinso kutiyambitsa pa beyond-buttery avocado aioli.

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Zogwirizana: Maphikidwe 50 a Mbatata Otsekemera Opanga Nthawi Zonse Zima

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

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