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Nthaŵi zina mkonono wa mkaka ndi vuto lokhalo lomwe sikuti limangokuvutitsani komanso limapangitsa moyo kukhala wovuta kwa mnzanu. Ichi ndichifukwa chake muyenera kuthana ndi vuto lanu nthawi yomweyo. Pali zolimbitsa thupi zina zomwe zingakuthandizeni kuti musiye kuchita ngonono. Ngati mumachita izi, mutha kuthana ndi vutoli lero. Palinso ma yoga omwe angakuthandizeni kuti musiye kuchita zokometsera.
Kodi mwayamba kupota posachedwa? Nthaŵi zambiri mkonono umakulirakulira ndi msinkhu ndipo nthawi zina ukakhala wonenepa. Nthawi zina, chitha kukhala chizindikiro cha mtima wam'mutu kapena chotchinga chotsekera m'mphuno. Muyenera kupeza kaye vuto lanu lomwe likukupusitsani. Mukadziwa vuto, mutha kulithetsa kuyambira mizu.
Chowonadi chake ndi chakuti mukufuna njira yothetsera vuto lanu ndipo mukufuna tsopano. Ichi ndichifukwa chake muyenera kuyesa njira zochitira kunyumba kuti musiye kukolora. Zina mwa izi ndizoyeserera za yoga kuti asiye kuyamwa ndi kugona mokwanira.
Yesani njira zosavuta izi kuti musiye kukolora tsopano.
Pranayama
Pranayama ndimasewera olimbitsa thupi a yoga. Muyenera kukhala pakama ndikubweza nsana wanu molunjika. Tsopano pumirani kwambiri kuti mapapu anu adzaze ndi mpweya. Gwiritsani mpweya kwa masekondi pang'ono ndikuutulutsa. Pranayama imakuthandizani kuti muchepetse kunenepa komwe kumathandizanso kuti muchepetse kunenepa.
Brahmari Kapena Njuchi Yotulutsa Njuchi
Ichi ndi mtundu wapadera wa pranayama. Mutha kuyamba kupuma kuchokera m'mimba mwanu, kupuma kuchokera nthawi ina ndikutulutsa, kumveka ngati njuchi.
Ujjayi Pranayama Kapena Phokoso La Hissing
Izi zimadziwikanso kuti Kapalbhati pose. Pumirani kwambiri ndi mphuno imodzi ndikupumira mpweya wanu kwakanthawi. Tsopano tulutsani mwamphamvu kudzera mphuno ina. Izi zipanga phokoso lokhazika mtima pansi lomwe limatsuka mphuno zanu. Awa ndi mawonekedwe a yoga omwe amathandiza kuyimitsa mkonono.
Simha Garjanasana kapena Possaring Pose
Ikani manja anu pansi pakati pa miyendo yanu. Kokani mutu wanu chammbuyo. Limbikitsani kwambiri m'mphuno mwanu ndikutulutsa pakamwa panu. Mukamatulutsa tulutsani lilime lanu kuti mutha kubangula ngati mkango. Kuchita masewera olimbitsa thupi kumathandiza kusiya kukolora.
Izi zojambulazo zapadera za yoga kuti musiye kukolora kuti mupeze mankhwala achilengedwe pamavuto anu
