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Guava imakhala ndi fungo lokoma komanso lokoma. Amakondedwa ndi amayi apakati chifukwa cha fungo. Ndi chipatso chopatsa thanzi kwambiri. Muli mavitamini ndi michere yambiri. Guava mulinso chitsulo, calcium, thiamine, potaziyamu, magnesium ndi phosphorous etc.
Kodi ndizabwino kudya chikuku nthawi yapakati? Pali mapindu ambiri aza guava panthawi yapakati omwe tikugawana nanu lero.
Zizindikiro ndi Zizindikiro Za Mimba Yoyambirira
Komabe asanadye chipatso chilichonse mayi wapakati amaganiza kawiri. Zipatso zambiri ndizovulaza panthawi yapakati monga papaya. Pali zovuta zina zokhudzana ndi chipatso chilichonse. Onani zabwino zake kudya zipatso za gwava.
Mukamamwa gwava, ndizothandiza kwambiri kuidya mukakhala ndi pakati. Komabe zipatso zilizonse za pakati zimayenera kudyedwa pang'ono. Kuchuluka kwa chipatso chilichonse kumatha kukhala kovulaza panthawi yapakati.
Mavava akadya moperewera akhoza kukhala othandiza kwambiri chifukwa ali ndi vitamini C ndi A. Lero, Boldsky agawana nanu phindu la chikuku nthawi yapakati.
Zimasintha Chitetezo Chamthupi
Chitetezo cha amayi apakati ndi chofunikira kwambiri chifukwa chimamuthandiza kulimbana ndi matenda osiyanasiyana. Guava ali ndi vitamini C wambiri yemwe amalimbikitsa komanso amalimbitsa chitetezo chamthupi.
Chopatsa thanzi kwambiri
Mayi woyembekezera amayenera kuyamwitsa mwana wake mthupi kotero amafunika michere yambiri kuposa masiku onse. Ayenera kudya zakudya zokhala ndi michere yambiri. Guava imatha kukwaniritsa zofunikira zonse za michere yake.
Amakhala Ndi Kutaya Magazi
Amayi apakati amakhala pachiwopsezo chothana ndi kuthamanga kwa magazi. Izi zitha kubweretsa zovuta nthawi yapakati. Kudya gwava imodzi yakupsa tsiku lililonse ndi amayi apakati kumathandiza kuchepetsa kuthamanga kwa magazi. Ichi ndi chimodzi mwabwino kwambiri mokomera nthenda yapakati.
Mchitidwe Wamanjenje Mwa Ana
Folic acid ndiyofunikira kwambiri pakukula kwa ubongo ndi mitsempha ya makanda. Guava ali ndi folic acid wambiri ndipo amayenera kumwedwa panthawi yapakati kuti athandize mwanayo.
Amakhazikitsa Maganizo
Kupsinjika panthawi yoyembekezera kumatulutsa cortisol mthupi lomwe lingawononge mimba. Kukhala ndi chikuku tsiku ndi tsiku kumatha kukhazika mtima pansi mayi wapakati komanso kumathetsa nkhawa.
Amachitira Kudzimbidwa
Guava imakhala ndi michere yambiri yomwe imapanga zochuluka m'matumbo kuti ipangitse kuthamanga kwa matumbo. Kukhala ndi guava kamodzi tsiku lililonse kumathandizira kudzimbidwa.
Amasunga Magazi A shuga
Matenda ashuga amakhala nkhawa pakati pathupi pomwe amatchedwa kuti gestational diabetes Zitha kubweretsa zovuta zambiri panthawi yapakati komanso yobereka. Kudya gwava tsiku lililonse panthawi yoyembekezera kumawongolera shuga m'magazi ndikupewa matenda ashuga.
Bwino Masomphenya
Guavas ali ndi vitamini A wambiri, amalepheretsa khungu ndikuwongolera kuwona kwa amayi ndi mwana wosabadwa. Izi ndi zina mwazabwino zopindula ndi kudya gwava.
Amachepetsa Kuopsa Kwa Khansa
Amayi oyembekezera amakonda khansa ya m'mawere, kukhala ndi zipatso zokhala ndi ma antioxidants monga gwava kumathandiza kupewa khansa mwa amayi apakati. Lycopene ndi vitamini C komanso guava zimathandiza kuchotsa khansa yomwe imayambitsa poizoni mthupi.
Kukula kwa Aids
Amayi oyembekezera nthawi zambiri amavutika ndi vuto lakumimba komanso acidity. Gwava panthawi yoyembekezera amathandizira kuchepetsa m'mimba reflux ndi zothandizira pokonza chimbudzi.
