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Maski amadzi azipatso amathandizira khungu. Sizimangothandiza kuchepetsa zilema ndikuchotsa khungu louma, komanso zithandizira kukonza khungu lanu. Khungu loyera ndichisangalalo cha Amwenye onse. Chifukwa chake, ngati mukufuna kukonza mtundu wa khungu lanu, tsatirani njira zophwekazi.
Pogaya chilichonse cha zipatsozi mu chosakanizira, onjezerani madzi a rose ngati zamkati zili zonenepa. Ikani msuzi kapena zamkati pankhope panu ndi m'manja. Siyani osachepera mphindi 30. Bwerezani njirayi kawiri sabata kuti mupeze zotsatira zabwino pakhungu lanu.
Pano pali momwe mungapezere khungu labwino mu masiku 7 !!!
Akatswiri amalangiza maski a zipatso za khungu loyera chifukwa alibe zovuta ngati mankhwala omwe amagulitsidwa pamsika. Zamkati ndi madzi azipatso ali ndi mavitamini ambiri omwe amathandiza kudyetsa khungu lanu, kukupangitsani kukhala owala mwachilengedwe ndikuwoneka okongola. (KODI INUYO MWAYESA VEGGIE JUICE KWA CHIKHALA CHABWINO?)
Chifukwa chake, mukuyembekezera chiyani, yang'anani timadziti 10 tazipatso kuti tipeze khungu lokwanira nthawi yomweyo.
kiwi
Kiwi ndi imodzi mwamsuzi wabwino kwambiri wazipatso womwe mungagwiritse ntchito ngati chophimba kuti muthandizire kusintha khungu. Tengani chipatso chimodzi cha kiwi ndikumeta. Sambani zamkati pankhope panu mofanana. Mukamauma muzimutsuka ndi madzi a duwa. Bwerezani njira yosavuta iyi kwa sabata imodzi.
lalanje
Madzi a lalanje ndi madzi ena azipatso omwe mungagwiritse ntchito pankhope panu kuti mukhale owala bwino. Ndikopindulitsa chifukwa chipatso ichi chimathandiza kuchotsa khungu.
Chivwende
Chivwende chimatsitsimula komanso chimaziziritsa pamaso. Watermelon siabwino kokha pores, imathandizanso kutsuka khungu lanu, mbali ndi mbali kukonza khungu lanu lakuda.
Mosambi
Mosambi kapena laimu wokoma ndi wabwino komanso wabwino kukonza khungu lanu. Asidi omwe amapezeka pachipatso amathandizira kusintha khungu lanu, kukupangitsani kuti muwoneke bwino nthawi yomweyo.
apulosi
Apple ndi msuzi wina wazipatso womwe ungakuthandizeni kusintha kamvekedwe ka khungu lanu, kukupatsani mawonekedwe abwino. Apple zamkati zimagwiritsidwa ntchito ngati chigoba limodzi ndi msuzi.
Custard Apple
Dulani apulo imodzi yosungunuka. Ikani izi kusakaniza pamaso panu chinthu choyamba m'mawa. Mukamauma, chotsani paketiyo ndi mpira wa thonje wothiridwa m'madzi a rose. Bwerezani zochitikazo kawiri sabata.
Chinanazi
Chinanazi chili ndi vitamini C wambiri chinanazi chigoba chake chimagwiritsidwa ntchito chifukwa chimasintha khungu pakanthawi kochepa.
Nthochi
Banana imodzi imapangidwa kukhala zamkati. Kenako zamkati zimasakanizidwa ndi supuni imodzi ya madzi a duwa. Msuzi wochepa kwambiri wa zipatso amaupaka pankhope ngati chigoba. Mukamauma muzimutsuka bwino ndi madzi. Bwerezani njirayi kawiri sabata kuti mukhale ndi khungu loyenera.
Papaya
Papaya ndi chipatso china chomwe chimakuthandizani kuti mukhale achilungamo. Pakani madziwo pankhope panu, m'khosi ndi m'manja. Mukamauma muzimutsuka nkhope yanu ndi madzi a duwa. Izi zidzakuthandizani kuchepa kwa zilema nthawi yomweyo zomwe zingakupangitseni kukhala owoneka bwino.
Vwende
Vwende ndi chigoba china cha madzi azipatso chomwe mungagwiritse ntchito kuti mukhale ndi khungu loyenera. Madzi a vwende amasakanikirana ndi supuni imodzi yamadzi a rose kuti athandize kuwoneka bwino.
