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Ndi azimayi ochepa okha omwe amayembekeza kuchezera kwawo mwezi ndi mwezi, chifukwa chake zingakhale zodabwitsa kudziwa kuti ambiri aiwo adayang'ana pakuchepetsa nthawi yawo m'moyo wawo. Pali azimayi omwe amayang'ananso momwe angachedwetse kusamba pafupipafupi. Koma, zinthu zingapo zomwe zimalepheretsa msambo zitha kuthana ndi zakudya zam'magazi zamankhwalawa ndi zitsamba.
Kodi Ndizotheka Kuyambitsa Nthawi Yanu?
Palibe njira zolephera zoyambira nthawi yanu, koma pali njira zosiyanasiyana zomwe zingapangitse kuti nthawi yanu yamwezi ibwere mwachangu ngati mungachedwe kusamba.
Nazi zonse zomwe muyenera kudziwa zazakudya zama emmenagogue ndi zitsamba kuti mupange nthawi yanu mwachilengedwe.
1. Chinanazi
2. Ginger
3. Parsley
4. Muzu wa Angelica
5. Papaya
6. Selari
7. Sinamoni
8. Makangaza
9. Mbewu za Fenugreek
10. Fennel Mbewu
11. Mbewu za korianderi
12. Aloe Vera
1. Chinanazi
Chinanazi ndicho chipatso choyenera chochepetsera nthawi yanu. Kodi mukudziwa chifukwa chake? Lili ndi bromelain, ma enzyme omwe amachepetsa chiberekero, ndikuwathandiza kuti atuluke ndikuyamba kuyenda kwanu mwezi uliwonse.
Chipatso ichi chimakulitsa kutuluka kwa maselo oyera ndi ofiira am'magazi, potero amachulukitsa magazi ndipo zimatha kubweretsa nyengo yolemetsa. Kuphatikiza apo, chinanazi chimachepetsa minofu yanu ndikuchepetsa kusamba kwanu.
2. Ginger
Ginger ndi chakudya china chomwe chimapangitsa kuti nthawi yanu isamayende bwino, ndikupangitsa kuti chiberekero chiziyenda bwino. Ginger ali ndi ma antioxidants ambiri, omwe amachepetsa kupweteka, kusanza ndi nseru mukakhala munyengo yanu. Mutha kukhala ndi ginger ngati tiyi wa ginger.
3. Parsley
Parsley ndi zitsamba zabwino kwambiri komanso zofatsa za emmenagogue zomwe zingakuthandizeni kuyamba nthawi yanu. Zitsamba izi zimathandizira kufewetsa khomo pachibelekeropo ndikuwongolera kusamvana kwama mahomoni komwe kumachedwetsa kusamba kwanu, ndikupangitsa kuti nthawi yanu ibwere mwachangu.
Njira yothandiza kwambiri yophatikizira parsley muzakudya zanu ndi kukhala ndi tiyi wa parsley kapena kuwonjezera pa smoothie yanu yobiriwira.
4. Muzu wa Angelica
Muzu wa Angelica kapena Dong Quai ndi zitsamba zina zomwe zimathandizira kuyamba nthawi yanu. Anthu omwe ali ndi vuto lakumapeto kwa msambo kapena kusamba kwa msambo, zitsambazi zimalimbikitsidwanso.
Chenjezo: Muzu wa Angelica nthawi zina umagwiritsidwanso ntchito kuchotsa mimba.
5. Papaya
Kudya papaya kapena kumwa madzi a papaya kumatha kuyambitsa nthawi. Zapezeka kuti tanthauzo la papaya ya emmenagogic itha kuphatikizidwa ndi kuchuluka kwa carotene ndi vitamini C pachipatso ichi. Komanso papaya imakhala ndi enzyme yotchedwa papain yomwe imagwira ntchito yayikulu.
6. Selari
Selari ndi zitsamba zina zomwe zimakhala ndi apiol ndipo amadziwika kuti ali ndi zotsatira za emmenagogic. Masamba ake ndi mapesi ake amati zimagwiranso ntchito chimodzimodzi kuti azisamba.
Kudya udzu winawake kumathandizanso kuti muzisungunuka madzi nthawi yanu ndipo amathanso kugwiritsidwa ntchito kuthana ndi kusamba ndikuchepetsa kuchepa kwamadzi.
7. Sinamoni
Sinamoni ndimphamvu yopangira chiberekero ikamadya kwambiri. Koma, kuposa pamenepo zonunkhira izi zimadziwika kuti zimathandiza kuchepetsa kusamba kwa msambo monga dysmenorrhea.
Chifukwa chake, ngati mumamwa sinamoni koyambirira kwa nthawi yanu, zimakupatsani mpumulo. Komanso, sinamoni imatha kuletsa kutuluka magazi kwambiri msambo ndipo azimayi amatha kukhala nayo ngati magazi akutuluka kwambiri.
8. Makangaza
Makangaza ndi chakudya china chomwe chimadziwika kuti chili ndi phytoestrogens. Ma phytoestrogens awa amagwiritsidwa ntchito ngati chakudya chopatsa mphamvu komanso chosakanikirana ndi chiberekero.
Kumwa madzi a makangaza kumawonjezera kuchuluka kwa estrogen m'thupi lomwe limalimbikitsa kupindika kwa chiberekero. Izi, zimayambitsanso magazi.
9. Mbewu za Fenugreek
Mbeu za Fenugreek kapena mbewu za methi zimagwiritsidwa ntchito ndi azitsamba ambiri kuti athandize kusamba. Njerezi ndizothandizanso kwa amayi oyamwitsa omwe akufuna kuwonjezera mkaka. Mbeu zonunkhirazi zitha kuletsanso magazi akumwa msambo.
10. Fennel Mbewu
Mbeu za fennel, zomwe zimadziwikanso kuti saunf, zitha kuphikidwa m'madzi kuti zizipanga tiyi wonunkhira womwe umayenera kudyedwa m'mimba yopanda kanthu m'mawa. Izi zidzakuthandizani kukonza nthawi yanu ndikulimbikitsa kuyendetsa bwino.
11. Mbewu za Coriander
Mbeu za Coriander zimakhala ndi emmenagogue zomwe zimatha kuyambitsa nthawi zonse. Muyenera kuwira supuni 1 ya nyemba mu makapu awiri amadzi. Dikirani mpaka madzi achepetse pang'ono. Mothandizidwa ndi strainer chotsani nyembazo ndikumwa concoction katatu patsiku.
12. Aloe Vera
Msuzi wa Aloe vera uli ndi mphamvu zama emmenagogue zomwe zimatha kuwongolera nthawi komanso zitha kupweteketsa m'mimba. Dulani tsamba la aloe vera ndikuchotsa gel. Sakanizani gel osakaniza ndi supuni 1 ya uchi ndikuidya musanadye chakudya cham'mawa.
Gawani nkhaniyi!
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