Pali zinthu zambiri zomwe timakonda za chipwirikiti. Poyamba, ndiwo machiritso ofulumira kwambiri ndi ogwira mtima kwambiri a ‘hanger.’ Osati zimenezo zokha, komanso mbale yotentha yotentha yokazinga, yodzaza ndi michere ndi machiritso ofulumira amene amachitiradi thupi ubwino. (Mosiyana, tinene, kupukuta bokosi la Oreos.) Komabe, chipwirikiti chomwe sichikhala ndi mphamvu zake zonse chikhoza kukhala chopweteka kwambiri kwa peckish ndi kusaleza mtima. Mwamwayi, pali yankho lomwe silimaphatikizapo kudya pa mbale yopanda kanthu - ingowonjezerani msuzi. Tawonani, zokometsera zokometsera zokometsera zokometsera za vegan kuti muwonetsetse kuti chakudya chanu chathanzi chimakupangitsani kukhala osangalala, nanunso.
Zogwirizana: Zakudya 30 Zamasamba Zomwe Zimatenga Mphindi 30 Kapena Zochepera
Jessica ku Kitchen1. Msuzi wa Peanut waku Thai
Msuzi wamtengo wapatali uwu ndi njira yokoma yovala chipwirikiti chilichonse, ngakhale mungayesedwe kudumpha kuphika kwa stovetop ndikumwa zinthuzo nokha. Msuzi wokoma komanso wonyezimira komanso wokoma kwambiri, msuzi wokoma - womwe umaphatikizana bwino ndi Zakudyazi, tofu, kapena masamba akale - udzasintha chakudya chosowa kukhala cholimba komanso chosasunthika.
Jessica ku Kitchen2. Msuzi Wokoma wa Ginger
Ginger, adyo ndi madzi a mapulo amagwirizana bwino mumsuzi wokoma komanso wokoma kwambiri. Koposa zonse, iyi ndi yodabwitsa kwambiri - yesani ndi chotsatira chotsatira cha tofu ndi veggie-fry, kapena ingoponyera mu skillet pamodzi ndi zosakaniza zilizonse zomwe mumakonda.
Idyani Momveka3. Mphindi 5 Msuzi wa Vegan Teriyaki
Ndizovuta kulakwitsa ndi msuzi wa teriyaki-chovala chokoma, chopangidwa ndi umami kuchokera ku Japan chomwe ndi cholemera kwambiri komanso chosangalatsa. Izi zati, kuwonjezera mafuta a sesame wokazinga kumapangitsa msuzi wa teriyaki kukhala wozama, wosuta pang'ono womwe ndi waumulungu. Bonasi: Ndizofulumira komanso zosavuta kupanga, zomwe ndi nkhani yabwino chifukwa mukufuna kuyiyika pachilichonse.
Idyani Momveka4. Msuzi wa General Tso
Ayi, simuyenera kudya nkhuku kuti musangalale ndi mwala womwe ndi msuzi wa General Tso. Zotsekemera, zokometsera, zokometsera, zowawasa: General Tso's kwenikweni ndi bomba lokoma kwambiri, choncho tisadabwe kuti imatha kuchita matsenga pa nandolo, masamba ndi china chilichonse chomwe mungafune.
The Simple Veganista5. Mirin ndi Maple Glaze
Msuzi wowongoka waku Japan wotsogola ndi wabwino kwambiri kuti mufune kufalitsa pa toast (mozama). Kufa ndipo madzi a mapulo amatha kumveka ngati kuphatikiza komwe kungapangitse chipwirikiti chokometsetsa kukhala chinthu choyenera pazakudya zamchere koma, mwamwayi, tamari ndi tsabola wofiira zilinso mu kusakaniza. Chotsatira chake? Msuzi womwe umadzitamandira mosalekeza wokoma, wamchere komanso zokometsera zokometsera.
Cookie ndi Kate6. Zokometsera Kokonati Ginger Msuzi
Mkaka wothira wa kokonati umapangitsa kuvala kokazinga uku kukhala kosavuta komanso kowoneka bwino pakamwa, komanso kumathandizira kuchepetsa kununkhira kwa msuzi wa chili ndi ginger watsopano. Msuzi wotsatira umanyamulabe nkhonya mu dipatimenti ya zokometsera ngakhale, (ie, ndizotheka kukudzutsani kuposa kukulemetsa.) Onjezerani zina mwa izi ku skillet ndipo chipwirikiti chanu sichidzakhala chododometsa.
Cookie ndi Kate7. Msuzi wa Miso Parsley
Zoona zake: Miso ndi phala la soya lomwe limapangitsa kuti chilichonse chizikoma. Mosadabwitsa, zokometsera zotchuka za ku Japan izi zimatha kukweza kwambiri chipwirikiti ndipo msuzi wa miso parsley ndi wabwino. Piquant, yokoma komanso yodzaza ndi kukoma kwatsopano: M'kamwa mwanu mudzapatsa msuzi uwu sitampu yovomerezeka - onetsetsani kuti mwawonjezera msuzi wa gremolata ku skillet kumapeto kwa kuphika.
Pangani Kukhala Kwaulere8. Msuzi wa Garlic waku China
Okonda adyo adzagwedezeka chifukwa cha msuzi wowawa molimba mtima. Adyo wochuluka kwambiri amapita kupanga izi, koma chodabwitsa n'chakuti, chomaliza sichikhala chosasangalatsa kapena chopambana. Mfundo yofunika kwambiri: Chovala chamchere ichi, chokoma ndi chodzaza ndi kukoma kokoma, umami, mudzakhala mukugwiritsa ntchito tofu yanu kuti muchepetse dontho lililonse lomaliza.
The Minimalist Baker9. 5-zosakaniza Msuzi wa Nsomba Zanyama Zamasamba
Msuzi wa nsomba ndi chinthu chachinsinsi chonunkha kwambiri chomwe chimapangitsa kuti pakhale zovuta komanso umami wochuluka ku mbale zambiri ... koma amapangidwa kuchokera ku nsomba zofufumitsa. Nkhani yabwino, abwenzi: Pali mtundu wokonda zamasamba womwe ungathe kuchita zozizwitsa ngati nsomba za nsomba ndipo umanunkhira bwino kwambiri. Pangani gulu lalikulu la mbewu iyi ya tart ndi mchere wamchere ndikuwonjezeranso chipwirikiti chilichonse kuti muwonjezere kukoma.
The Minimalist Baker10. Msuzi wa Gochujang
Gochujang ndi chikhalidwe cha chikhalidwe cha ku Korea chomwe chimakhudza zolemba zonse zoyenera - zamchere, zotsekemera komanso zokometsera bwino - ndipo mukhoza kupanga zinthu zapakhomo pogwiritsa ntchito zosakaniza zokhazokha. Ngakhale kuti maphikidwewa sapanga gochujang yeniyeni, msuzi wowotcha-wokazinga ndi wotsanzira ... adzatero gwetsani masokosi anu.
The Minimalist Baker11. Vegan Singapore Noodle Msuzi
Kodi mumapeza chiyani mukaphatikiza adyo, tamari, shuga wa kokonati ndi mandimu? Msuzi wokometsetsa wa vegan womwe umakhala ndi zokometsera zomwezo zomwe zimapezeka ku Singapore Zakudyazi, koma wopanda msuzi wa nsomba ndi msuzi wa nkhuku. Msuzi woyambira umawonjezera kukhutiritsa pa zowotcha zilizonse koma kuti chakudya chikhale chosangalatsa, tikukulimbikitsani kuti mupange mbale yonse ya Zakudyazi zaku Singapore.
Ndi Moyo Umami12. Msuzi wa Oyster Wanyama
Msuzi wa oyster ndi yabwino kwa zinthu zambiri ... osati zamasamba. Mwamwayi, njira yopangira bowayi ingagwiritsidwe ntchito popereka kukoma kofanana, kwa umami-forward ku mbale zamitundu yonse. M'malo mwake, msuzi wa shiitake wokhala ndi ginger wokoma kwambiri uyenera kungotsanuliridwa pa chilichonse.
Detox13. Wokazinga Msuzi wa Tsabola Wofiira
Mbatata ndi tsabola wofiira wokazinga zimaphatikizana kupanga msuzi wokongola wokhala ndi mbiri yautsi komanso yotsekemera mobisa. Kusasunthika kwa msuziwu kumapangitsa kukhala chisankho chabwino kwambiri chazakudya zokazinga-mwachangu makamaka-kotero ngati mukupewa gilateni, tulutsani spiralizer yanu ndikuyika mbale yamasamba a veggie m'malo mwake. (Zindikirani: Ngati mukufuna msuzi womwe umaluma, mutha kusintha izi powonjezera katsabola ka tsabola wa cayenne kapena tsabola wofiira kuti mukhutiritse.)
Kudya Kunyumba14. Msuzi wa Szechuan
Chakudya cha American Chinese cuisine, msuzi wa Szechuan uli ndi kukoma kokoma ndi kokoma ndi peppery kick kumapeto. (Zindikirani: Msuzi wakuda wakuda umagwira ntchito pang'onopang'ono, koma ngati mutapeza tsabola wina wa Szechuan, mudzalandira msuzi wochuluka kwambiri.) Msuzi wamtunduwu umachita bwino ndipo mukhoza kuukoka pamodzi mumphindi zisanu. lathyathyathya-choncho kwenikweni palibe chifukwa ayi kupanga msuzi wa Szechuan kuyambira pachiyambi.
Kudya Kunyumba15. Msuzi wa Kung Pao
Phala la Chili ndi msuzi wa nsomba zamchere zamchere zosakaniza ndi vinyo wosasa wofewa wa mpunga ndi kuwaza kwa msuzi wa soya mu njira yozungulira bwino iyi. Zotengerako? Msuzi wokometsetsa wokometsetsa wokometsetsa wokhala ndi zokometsera molimba mtima kwambiri, ndizosasangalatsa.
Zogwirizana: 15 Zakudya Zam'madzi Ngakhale Zodya Zakudya Zidzakonda
