Butternut ndi wabwino komanso wosasamalidwa bwino, koma tonse timakonda kabocha sikwashi masiku ano. Chifukwa chiyani? Chifukwa nyengo yozizira imakhala yotsekemera kwambiri, yokoma kwambiri ndi simuyenera kuchipukuta. Zoonadi, ndizokoma mokwanira zikawotchedwa ndi mafuta a azitona ndi mchere wa m'nyanja - koma osayima pamenepo. Popanda kuchedwa, nawa maphikidwe 20 a sikwashi a kabocha oti apangidwe ikadali nyengo.
Zogwirizana: Zakudya 15 Zomwe Mungapange ndi Butternut Squash
Chithunzi: Nico Schinco/Styling: Aran Goyyahan1. Mbale Wokazinga Wamasamba Ozizira ndi Miso Aioli ndi Msuzi wa Romesco
Musalole kuti nyengo ikulepheretseni kutumikira crudités. Baibulo la Aran Goyoaga ndilokoma mtima komanso la autumnal (ndipo combo ya sikwashi-aioli ndiyofunika kufa).
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Kukolola Hafu Yophika 2. Sikwashi Wokazinga, Mkuyu wa Caramelized ndi Feta Saladi
Saladi yakugwa ikhoza kukhala mtundu wathu womwe timakonda, chifukwa cha zokometsera zonse zabwino-komanso zathanzi. Ndi njira yosavuta iyi, zonse zimawotcha pa poto imodzi - kupambana-kupambana.
Ndi Moyo Umami 3. Msuzi wa Turmeric Ginger Kabocha Squash
Ndiwotsekemera, wolota komanso wokonzeka m'mphindi 20 (osatchula mkaka- ndi gluten-free).
Detox 4. Stuffed Kabocha Squash
Mbale za squash ndizabwino kwambiri kuposa mbale zanthawi zonse, makamaka zikadzazidwa ndi masamba awa komanso masamba owotcha a Paleo.
Aran Goyoaga / Cinnamon ndi Vanila5. Saladi Yowotcha Sikwashi Ndi Nyemba Zoyera, Zinyenyeswazi Za Mkate ndi Ndimu Yosungidwa
Ndi sikwashi yonse ya caramelized, simudzaphonya letesi.
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Thandizo Lonse 6. Kabocha and Kale Miso Sesame Soba Salad
Saladi ya Noodle ya Gena Hamshaw ya ku Asia ndi yokhutiritsa koma ayi nawonso yodzaza ndi carb, ndipo imakhala bwino mu furiji. (Chakudya chamasana, aliyense?)
Kukolola Hafu Yophika 7. Skillet Wokazinga Nkhuku ya Moroccan ndi Olive Tagine
Mafuta a azitona ndi mandimu ndizofunikira kuti athetse kutsekemera kwa sikwashi. Kutumikira ndi couscous kuti zilowerere onse timadziti.
Supuni ya Fork Bacon8. Kabocha Ravioli Ndi Toasted Hazelnut Kirimu Msuzi
Kuzizira kumafuna pasitala, ndi zambiri. Chakudyachi chimawoneka chokongola, koma chodabwitsa chosavuta kupanga.
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Bojon Gourmet 9. Kabocha Squash Buttermilk Pie with Crème Fraîche Swirl
Poganizira kutsekemera komanso kusungika kwa stunner wopanda gluteniyi, simungabwererenso ku dzungu.
Mtengo wa Yum 10. Kabocha Squash Lentil Curry
Izo zikhoza kusakhala wokongola kwambiri , koma ndithudi ndi yokoma kwambiri. Ndipo ngakhale curry iyi imakonda kukoma kwambiri, imalowa pansi pa ma calories 400 pakutumikira.
Ndine Food Blog 11. Kabocha Selari Saladi
Palibe saladi wakuda, wachisoni pano. Udzu winawake wonyezimira ndi sikwashi ukhoza kuyimilira kuvala kwamtundu uliwonse, zomwe zimapangitsa kuti izi zikhale zabwino pama nkhomaliro odzaza ndi chakudya chamadzulo.
Kitchen Snixy 12. Sikwashi Wokazinga Ndi Burrata, Hazelnuts Wokometsera ndi Mapulo Vinaigrette
Ichi chingakhale chowonjezera cholandirika ku kufalikira kulikonse kwa Thanksgiving. Ndipo mukudziwa kale momwe timamvera za burrata.
Sassy Kitchen 13. Kabocha Wokazinga Ndi Bowa Wakuthengo, Quinoa ndi Lemon Thyme
Mutha kusewera ndi zosakaniza pano, kusinthanitsa mbewu ina kapena mpunga wa quinoa ndikusakaniza bowa wanu.
Kitchen Snixy 14. Kabocha Empanadas Wopanda Gluten wokhala ndi Gruyère ndi Thyme
Zidzakhala zovuta kudya chimodzi mwa zokometsera izi, zachikazi. Zitha kupangidwa ndi ufa wamtundu uliwonse ngati simukuzifuna kuti zikhale zopanda gluten.
Zamasamba Zabwino Kwambiri 15. Mphukira ya Brussels ndi Saladi ya Kabocha Squash
Pano pali umboni wakuti saladi yabwino kwambiri ya kugwa ndi yolimba komanso yodzaza. Uyu ali ndi zovala za Dijon-mapulo ndipo akhoza kutsogola.
Chakudya Chosatha 16. Crock-Pot Thai Chicken Curry
Kabocha, kukumana ndi Crock-Pot. Chakudya cham'mawa chimodzi chokhachi chimafuna mphindi khumi zokha zokonzekera ndikugwiritsa ntchito zosakaniza zomwe muli nazo kale m'thumba lanu.
Chakudya Chambiri17. Kabocha Mkate Wa Mkaka Wowawasa
Mkate wa mkaka ndiwodziwika bwino kwambiri wa ku Japan, ndipo kuwonjezera kwa kabocha ndikoyenera, chifukwa ndi kochokera ku Japan. (Kuphatikizanso, mtundu umenewo!)
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Nyumba M'mapiri 18. Kabocha Squash Shakshuka
Chakudya cham'mawa cha chakudya chamadzulo? Osadandaula ngati titero. Kuonjezera sikwashi ku shakshuka ndi lingaliro labwino kwambiri kuti tiwonjezere izi pakusintha kwathu kosatha.
Chakudya Chambiri19. Thai Curry ndi Kabocha Squash
Sitingathe kusankha chomwe timakonda kwambiri: zofewa, zotsekemera za sikwashi kapena msuzi wa mkaka wa kokonati wokometsera.
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Kukolola Hafu Yophika 20. Miso Dumpling Soup ndi Autumn Squash
Shhh …ndizodya zogulidwa m’sitolo, koma palibe amene ayenera kudziwa.
Zogwirizana: Maphikidwe 54 Abwino Kwambiri Ozizira a Sikwashi Nthawi Zonse
