Pali nthawi ndi malo ake chakudya chokoma, chofunda . Sizingochitika kuti dzuŵa likuwala ndipo timakhala ndi mpweya woyatsa. Panthawi imeneyo, timapita ku zakudya zosavuta, zozizira zomwe zimakhala zopepuka koma zokhutiritsa (ndipo zina sizimaphika). Pano, maphikidwe 30 ozizira a chakudya chamadzulo omwe simungawotche lilime lanu.
Zogwirizana: Zakudya 43 Zosaphika Zopangira Chakudya Chamadzulo
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Cold Sesame Nkhaka Zakudyazi
Tofu yophikidwa m'sitolo yophika pamodzi ndi Zakudyazi ozizira zimapangitsa mbale iyi kukhala yamtima, yathanzi komanso yosavuta kukwapula.
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Averie Cooks 2. Chicken Orzo Saladi
Wonjezerani veji iliyonse yomwe mwatola pamsika wa alimi sabata ino. Gawo labwino kwambiri? Ngati mukukonzekera zotsalira mutha kusangalala ndi munthu uyu kuposa kamodzi.
Khitchini Yoyandama 3. Quinoa ndi Saladi ya Karoti Yometedwa ndi Nkhuku, Currants ndi Cashews
Mmodzi mwa maphikidwe omwe ali osavuta, osinthika (gwiritsani ntchito zipatso zilizonse kapena mtedza womwe mwagona mozungulira kabati) ndipo mutha kudyedwa kutentha kapena kuzizira. Chisankho ndi chanu.
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Mbale za Chivwende
Zoyenera pamene tikufuna chinachake chozizira komanso chophwanyika. Kodi tinatchula zamasamba (ndi zojambulidwa) za uyu?
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Zogwirizana: Dongosolo Lazakudya Zotengera Zomera Zomwe Sizonse Saladi ndi Oatmeal
Mtengo wa Yum 5. Saladi Yoyera ya Broccoli yokhala ndi Chovala Chokoma cha Almond
Zokhala ndi kabichi wofiirira, broccoli, zoumba zoumba, amondi, anyezi wobiriwira ndi chovala chobiriwira cha amondi-miso-orange.
Khitchini Yoyandama 6. Honey-Miso Chilimwe Saladi mbale
Kodi munawonapo chilichonse chokongola chotere? Ndipo mudzafuna kuvala chovala chokoma ichi pafupifupi chilichonse.
Kodi Gaby Cooking ndi chiyani 7. Chimanga Chamoto ndi Mbuzi Tchizi Avocado Toast
Pamwamba ndi chimanga, chives, mandimu, mchere ndi tsabola, ichi sichotupitsa chanu cha avocado. (Zikomo, membala wa Coterie Gaby Dalkin .)
Chithunzi: Liz Andrew/Styling: Erin McDowell8. Peach Wokazinga, Prosciutto ndi Mozzarella Sandwich
Chokoma, chamchere komanso chokoma. Sammy wathu watsopano yemwe timamukonda ndizomwe timamutcha kuwopseza katatu.
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Amasewera bwino ndi Butter 9. Aglio Olio Zoodles ndi Masamba a Chilimwe ndi Shrimp
Zakudya zopepuka izi pazakudya zapamwamba za ku Italy ndizodzaza ndi kukoma. Musaiwale kuti mulunjike pa tchizi chatsopano cha grated.
Wolimbikitsidwa 10. Spiralized Sushi Bowl yokhala ndi Salmon Sashimi ndi Ginger Miso Dressing
Membala wa PureWow Coterie Ali Maffucci anatipatsa mbale yokongola iyi (osatchula zokongola) ndipo timayamika kwamuyaya. Lawani utawaleza.
Khitchini Yoyera ya Lexi 11. Mediterranean Tuna Saladi
Wodzaza ndi zokometsera zambiri ndi zojambula (zamasamba, artichokes, capers, avocado ndi vinyo wofiira vinaigrette), simudzaphonya mayo.
Chithunzi: Liz Andrew/Styling: Erin McDowell12. Saladi ya Thai yodulidwa ndi Peyala
Konzani Instagram yanu, chifukwa gulu la kabichi wonyezimira, tsabola ndi masamba ena atsopano - okhala ndi magawo owoneka bwino a avocado - ndiwokongola kwambiri osagawana nawo.
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Simon Smith/Vegan 10013. Tchizi Yamasamba Yamasamba Zukini Lasagna
Kumanani ndi zakudya zopatsa thanzi zomwe mumakonda: Mindandanda yazamasamba omwe timakonda okhala ndi ukoma wowonjezera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell14. Ultimate Quinoa-Avocado Bowl
Crispy kale? Onani. Nsomba zokometsera? Onani. Magawo a mapeyala, mavwende radishes ndi quinoa? Yang'anani, fufuzani ndipo oh eya, fufuzani.
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Anthu Odyera Mwaukhondo 15. Chinanazi Mango Salsa Chicken Letesi Amakulunga
Ngati mukuyang'ana chinachake chomwe chili pazakudya zanu, anyamatawa-mwachilolezo cha membala wa Coterie Liz Falcigno-ali opanda gluten, Paleo, ndi Whole30. Ndipo mutha kukhala nazo patebulo m'mphindi 20 zokha.
Wolimbikitsidwa 16. Beet Noodle, Pea ndi Arugula Saladi
Pamwamba ndi mandimu adyo-tahini msuzi, saladi wonyezimira ndi chakudya chamadzulo chozizira bwino madzulo otentha.
Aran Goyoaga / Cinnamon ndi Vanila17. Saladi ya Niçoise ya Aran Goyoaga
Izi ndizosangalatsa kwambiri kuposa saladi wamba wa Niçoise. Zimapangira chakudya chamadzulo chofulumira komanso chokoma ndipo ndizosavuta kukweza kapena kutsika.
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Chithunzi: Michael Marquand/Styling: Jodi Moreno18. Kelp ndi Zukini Noodle Pad Thai
Membala wa Coterie Jodi Moreno posachedwapa anayima ndi khitchini yoyesera ya PampereDpeopleny kuti akwapule mbale iyi yopanda gilateni, Paleo ndi zakudya zopatsa thanzi.
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Sassy Kitchen 19. Saladi ya Chimanga cha Chilimwe ndi Cholowa Cholowa ndi Zinyenyeswazi Zokometsera, Tchizi wa Mbuzi ndi Tomatillo Salsa Verde
Iyi ndi saladi yachilimwe ya maloto athu. Musaiwale kutenga ma cubes angapo a mkate wokazinga ndikuwaphwanya pa mbale kuti muwonjezere mawonekedwe.
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Mphindi 15 Nkhaka-Avocado Blender Soup
Kupanga msuzi kumakhala ngati kulimbikira kwambiri pa chinthu chomwe titha kungopeza kuchokera m'chitini. Lowani: Chinsinsi chokoma ichi chomwe chakonzeka posachedwa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell21. Cold Lemon Zoodles
Kuvala kopepuka, konyezimira komanso kusaphika kwenikweni komwe kumapangitsa mbale iyi kukhala usiku wathu wachilimwe. Ndani akufunikira chitofu?
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Chithunzi: Liz Andrew/Styling: Erin McDowell22. 15-Mphindi Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil
Ndi zokolola zakucha ndi blender kapena purosesa yazakudya, mutha kukwapula munthu uyu posachedwa. Palibe kutentha (kapena kuyesetsa) kofunikira.
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Chithunzi: Liz Andrew/Styling: Erin McDowell23. Buddha Bowl ndi Kale, Avocado, Orange ndi Wild Rice
Mbale yambewu iyi, yodzazidwa ndi zosakaniza zatsopano (avocado, lalanje, njere za dzungu ndi zina), yatsala pang'ono kukhala chakudya chanu chatsopano chamadzulo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell24. Rainbow Collard Wraps ndi Peanut Butter Dipping Sauce
Zosavuta komanso zotsitsimula. Mutha kuwapanga pasadakhale (mpaka masiku awiri pasadakhale) ndipo sangasungunuke mufiriji.
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Chithunzi: Liz Andrew/Styling: Erin McDowell25. Greek Yogurt Nkhuku Saladi Choyika Tsabola
Tumikirani zotsalira za saladi ya nkhuku yopepukayi pa chakudya chamasana. Ngati pali china chotsalira, tikutanthauza.
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Kukolola Hafu Yophika 26. Summer Abundance Saladi
Lolani kuti zokolola zam'nyengo zikhale zoyambira pazakudya zanu, chifukwa saladi yamasamba iyi imakhala ndi mbewu zonse, mapuloteni, zipatso ndi ndiwo zamasamba zomwe mumakonda.
Chithunzi: Liz Andrew/Styling: Erin McDowell27. BLT Pasta Saladi
Timagwirizanitsa zosakaniza zonse zowonongeka, zokometsera, zokometsera za sangweji yachikale-kuchotsa, chabwino, mkate. Pitirizani, mwachangu nyama yankhumba yanu yonse pa brunch yotsatira, kenaka sungani zotsalira za chakudya ichi.
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Gentl ndi Hyers/Open Kitchen28. Cold Soba Noodle Saladi ndi Strawberries
Chakudyachi sichimaphika, chimatenga mphindi zosachepera 30 ndipo chikhoza kupangidwa mpaka tsiku limodzi pasadakhale. Ingoponyani strawberries musanayambe kutumikira kuti asatengeke.
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Chokoleti kwa Basil 29. Panzanella
Tengani tsamba m'buku la membala wa Coterie Jerrelle Guy ndikupanga saladi…
Zogwirizana: Malingaliro 30 Achangu Chakudya Chamadzulo Mutha Kupanga Mphindi 20 Kapena Zochepera
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Yellow Tomato Gazpacho
Tomato wachikasu ndi wocheperako komanso wocheperako kuposa ofiira ambiri, ndipo amaphatikizana bwino ndi mapichesi okoma achilimwe. Pamwamba pa zonse ndi nkhaka zowonjezera zowonjezera ndi croutons.
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Malipoti owonjezera a Alexandra Hough ndi Katherine Gillen
Zogwirizana: 30 Maphikidwe A phwetekere Atsopano Pa Nyengo Yachilimwe
