Kodi mudakhala kunyumba ndi pantry yodzaza ndi zokhwasula-khwasula? Ugh, tikufuna. Inde, tikudziwa kumverera kwakudya zofufumitsa zanu, tchipisi ndi makeke musanagule, koma zokhwasula-khwasula ndizofunikira, ndipo sitikukulolani kuti mupite popanda. Yesani maphikidwe awa kuti mupeze zokhwasula-khwasula zosavuta kupanga kunyumba, kotero nthawi zonse mumakhala ndi chinachake chokoma kapena chamchere kuti mudye, makamaka pakati pa chakudya chamasana choyamba ndi chachiwiri chamasana.
Zogwirizana: Zakudya 5 Katswiri Wazakudya Sangasunge M'chodyera Chake
Chithunzi: Liz Andrew/Styling: Erin McDowell
1. Zopangira Zopangira Tchizi
Izi za Cheez-Zake ndizosavuta kupanga, ndipo mutha kusintha mtundu wa tchizi womwe mumagwiritsa ntchito kuti ugwirizane ndi mkamwa mwanu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell
2. Avocado Hummus Wokometsera
Gawo la guacamole, gawo la hummus, kuviika uku ndikwabwino kwa osachita kusankha. (Ndipo inde, mutha kuviika onse awiri ndi tortilla tchipisi tomwe timakhala tomwe timakhala ta nkhuku zokongolazi.)
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Tchizi Wokazinga Crostini
Tchizi zowotcha zazing'onozi, zolumidwa ziwiri ndizomwe zimakhala zabwino kwambiri mukaganizira za chakudya chanu chotsatira.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell4. Broiler S’mores
Palibe hema kapena moto woyaka moto - izi ndi zokometsera sofa komanso zabwino ngati zenizeni. Imbani motsatizana ndi nkhani zamizimu mwasankha (koma ndikulimbikitsidwa).
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell
5. Wokazinga Veggie Chips
Kutentha kwakukulu ndi chodulira chopyapyala ndizo zonse zomwe mukufunikira kuti mupange tchipisi tophika bwino komanso tathanzi. Kugwiritsa ntchito mitundu yosiyanasiyana ya masamba amizu kumapereka mtundu wokongola, kukoma ndi kapangidwe kake, koma ngati muli ndi chimodzi kapena ziwiri zokha zomwe mukufuna, ndiyenso zili bwino.
Pezani Chinsinsi
Erin McDowell6. Zosavuta Zopangira Mbatata Chips
Kuwotcha mbatata zoonda kwambiri zokutidwa ndi mafuta kumapanga chip crispy chomwe chimakhala chabwinoko kuposa anzawo onyamula.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Zosavuta Zopanga Zopanga Zosavuta
Ngati mukukonzekera kukhala kunyumba kwakanthawi, pickling ndi njira yabwino yosungira zokolola zanu ndikupanga chotupitsa chatsopano.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell
8. Chokoleti Granola
Idyani ndi dzanja limodzi kapena ndi mkaka. Granola iyi imakhudza malo okoma pakati pa zokhwasula-khwasula ndi mchere.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell9. Easy Cherry Almond Granola Bars
Simudzagulanso mipiringidzo ya granola mukawona momwe kulili kosavuta kupanga zanu.
Pezani Chinsinsi
Maria Siriano/The Probiotic Kitchen10. Sourdough ndi Whipped Cottage Tchizi ndi Raspberry Chia Jam
Mukuyenera tositi yapamwamba. Kapena ma toast ambiri okongola. Yambani kudya kwanu paphazi lakumanja ndi iyi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Mtedza Wokazinga Wosakaniza
Tonse tikudziwa kuti mtedza ndi chakudya chopatsa thanzi, koma ukhoza kukhala wotopetsa. Zikongoletseni ndikuzidya zotentha kuti musangalale.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Sarah Copeland12. Spring Crudites ndi Romesco Sauce
Ganizirani izi zovuta zanu kuti muchite bwinoko kusiyana ndi kudya kaloti za ana kuchokera m'thumba ndikuwagwetsera mumtsuko wa dip. Chiwonetsero chokongola chimakupatsirani kupuma kwamaganizidwe komwe mukuyenera nthawi yokhwasula-khwasula.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell13. Mini Yogurt Cheesecakes
Yogurt yachi Greek imapanga zodzaza zambiri za makeke okoma awa, kotero inde, ndi akamwemwe athanzi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell14. Wokazinga Edamamu
Ngati muli ndi thumba la edamame yozizira mu furiji yanu, muli ndi zonse zomwe mukufunikira kuti mupange chakudya chodzaza chala cha vitamini ichi. Chinsinsicho chimapanga magawo anayi kapena asanu ndi limodzi, koma timakhala ndi zovuta kugawana.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell15. Brie-Stuffed Pretzel Bites
Ma pretzels ofewa ophimbidwa ndi tchizi amadzisamalira okha.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Tater Tot Nachos
Tileyi ya ana imapatsa mphamvu zokhwasula-khwasula. Onjezerani msuzi wotentha kwambiri momwe mungathere m'mimba.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell17. Chimodzi-Zopangira Chivwende Sorbet
Muli ndi chivwende? Pangani mchere wozizirawu womwe ndi zipatso 100 peresenti ndipo umakhala kwa milungu ingapo mufiriji (ngati simukudya choyamba).
Pezani Chinsinsi
Mbale Yoyera18. Gwyneth Paltrow's Blueberry Kolifulawa Smoothie
Kuonjezera kolifulawa kuti muwonjezere kukoma kwa smoothie kungakhale chinthu chabwino kwambiri chomwe dokotala wachitapo. Ndipo tsopano inunso mungathe!
Pezani Chinsinsi
Zogwirizana: Ndinadya Monga Gwenyth Paltrow kwa Sabata Limodzi...ndipo Ndinangopanga Masiku Anai
Chithunzi: Liz Andrew/Styling: Erin McDowell19. Mchere wa Peanut Butter Cup Smoothie
Sinthani zilakolako zanu za maswiti ndi smoothie iyi yomwe imatsanzira chilichonse chomwe chili chabwino pa kapu ya peanut butter.
Pezani Chinsinsi
The Modern Proper20. Chimanga Wachimanga Wachimanga Wam'nyumba
Pasanathe mphindi 15, mutha kukhala mukudya tchipisi tatsopano ta tortilla totentha, khirisipi.
The Modern Proper21. Jalapeño Poppers
Zabwino kwambiri kuposa momwe zimapangidwira mufiriji, ma poppers awa ndi osavuta kupanga, ndipo mwachilengedwe, osavuta kudya.
Kukolola Hafu Yophika22. Zipatso Zowongolera
Zabwino kwambiri pakukula: Tsopano mutha kupanga zipatso zanuzanu! Kuyambira pachiyambi! Sizovuta konse, tikulonjeza.
Mtengo wa Yum23. Best Ever Brownies
Nthawi zina mumangofunika kupuma kwa brownie pakati pa tsiku. Ma brownies osavuta awa ali pano chifukwa cha inu.
Skinny Kukoma24. Wokazinga Taku
Zakudya zopatsa thanzi m'malo mwa njere, nandolo zimakoma bwino ndipo zimadyedwa ndi ochepa.
Minimalist Baker25. Zisanu Zosakaniza za Golide Mkaka Wokakhwasula Mkaka
Batala wa Cashew ndiye maziko a zotsekemera izi, zotsekemera komanso zodzaza ndi turmeric.
Wodya Amondi26. Mkate wa nthochi ya Vegan
Walnuts ndi nthochi zotsekemera zimawonjezera mawonekedwe a mkate wophikidwa bwinowu. Phulani ndi batala kapena kirimu tchizi kapena sangalalani ndi kagawo kakang'ono.
Wodya Amondi27. Vegan Samoa Popcorn
Motsogozedwa ndi makeke a Girl Scout, Chinsinsi ichi cha Samoa popcorn chimatenga zokometsera zabwino kwambiri za cookie ya chocolaty caramel ndikuwathira pa popcorn kuti tipeze chakudya chopepuka koma chosasunthika.
Pezani Chinsinsi
Mmene Makoma Amadyera28. Smoky Savory Fire Crackers
Valani paketi yanthawi zonse ya Saltines ndi njira yosavuta iyi yomwe imapangitsa kuti ma crackers azikhala onunkhira komanso okoma kwambiri.
Bojon Gourmet29. Ma cookie Oatmeal Chokoleti Opanda Gluten Opanda Chokoleti okhala ndi Tahini ndi Maple
Ma cookie awa ali nawo chirichonse : tahini, madzi a mapulo, oatmeal, mitima yathu… Pangani mtanda wa mtanda ndikuyika ochepa mu uvuni nthawi iliyonse yopsereza ikafika.
Ndine bulogu yazakudya30. Jammy Ofewa-Yophika Mazira
Nthawi zina dzira lophikidwa bwino limangofika pamalopo. Chakudya chokhala ndi mapuloteni ambiri chimatenga mphindi zochepa kuti chipangidwe (ndi masekondi kuti chisefuke).
Zogwirizana: Kodi Mazira a Jammy Ndi Chiyani Ndipo Chifukwa Chiyani Amatchuka Mwadzidzidzi?