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M'nyengo yotentha, tonsefe timafuna kumwa timadziti totsitsimula tathanzi tomwe timachepetsa kutentha kwa thupi ndikukhalabe ozizira nthawi yotentha. Msuzi wa Pudina kapena timbewu tonunkhira ndi chimodzi mwazakumwa zodziwika bwino komanso zabwino zanyengo yotentha. Ndizokoma komanso kosavuta kukonzekera. Masamba obiriwira timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu tambiri ndi mchere kapena shuga. Kukhala ndi madzi a pudina ndi wathanzi chifukwa masamba ake amakhala ndi zabwino zomwe zimapangitsa kukhala chakumwa chabwino mchilimwe.
Mwachitsanzo, madzi a pudina ndi amodzi mwa zakumwa zoziziritsa kukhosi zomwe zimachepetsa kutentha kwa thupi. Masamba a timbewu tonunkhira amathandizanso chimbudzi. M'nyengo yotentha, ngati mukudwala matenda am'mimba, imwani kapu ya timbewu ta timbewu tonunkhira kuti tisunthire minofu yam'mimba ndikuthandizanso kugaya chakudya. Nazi zina mwazabwino zaumoyo wokhala ndi madzi a pudina.
MJUZI WABWINO WOLEMERA NDI WOPANDA CHAKUDYA WA NTHAWI YOMWEYO
Timbewu timapezeka m'mitundu yambiri monga apulo, mahatchi, malalanje, chinanazi, peppermint, spearmint kungotchulapo zochepa, peppermint ndi spearmint poti ndizomwe zimagwiritsidwa ntchito kwambiri. Zitsamba ndi imodzi mwamasamba otsitsimula komanso ozizira omwe amakhala ngati pakamwa mwachilengedwe. M'nyengo yotentha, masamba a pudina kapena timbewu tonunkhira timakonda kudya chifukwa cha kuzizira.
Ubwino Waumoyo Wokhala ndi Madzi a Pudina:
Amachepetsa Kutentha kwa Thupi
Ichi ndi chimodzi mwamaubwino akulu akumwa chakumwa chabwino cha chilimwe. Pudina imapereka mphamvu yozizira yomwe imachepetsa kutentha kwa thupi. Kumwa madzi a pudina pafupipafupi kumakutetezani ku stroke ya dzuwa.
Kukula kwa Aids
Masamba a timbewu timadzaza ndi ma antioxidants ndi ma phytonutrients omwe amapatsa mphamvu kumimba komanso amathandizira kugaya.
Zimakusungani Osungunuka
Madzi a Pudina amapindulitsa thanzi m'nyengo yotentha chifukwa imaziziritsa thupi ndikusungunulani madzi. Izi zimapewa mavuto ambiri a chilimwe monga kuchepa kwa madzi m'thupi ndi sitiroko yotentha.
Thanzi Labwino
Masamba a timbewu tonunkhira ndi amodzi mwazomwe zimakhazikika pakamwa zomwe zimalimbana ndimatenda ambiri am'kamwa ngati fungo la mkamwa, kuwola kwa mano, mano achikasu kungotchulapo ochepa. Mankhwala odana ndi bakiteriya ndi odana ndi kutupa mu timbewu timapereka mpumulo ku matenda am'kamwa.
Amathetsa Cough
Menthol mu timbewu timatsegula njira ya m'mphuno ndikuchepetsa kupuma. Sankhani kuwonjezera masamba osungunuka timbewu tomwe timatulutsa timbewu ta pudina kuti muzitha kuzitsafuna komanso kuti muchepetse chifuwa ndi phlegm.
Amalimbana Ndi Kupanikizika
Kununkhira kwamphamvu, kununkhira ndi ma antioxidants m'masamba timbewu timadzipanga kukhala chakumwa chopatsa thanzi kuti tithane ndi kupsinjika ndikumasuka.
Amenya Matenda Akumawa
Kukhala ndi galasi la madzi ozizira a pudina m'mawa ndizabwino kwa amayi apakati. Kukoma kwa menthol ndi kununkhira kumenya matenda am'mawa.
Kumalimbitsa chitetezo chokwanira
Masamba obiriwira amadzaza ndi mavitamini monga C, D, E, calcium, phosphorous, ndi mavitamini B ochepa omwe amalimbikitsa chitetezo chamthupi ndikutchingira kutali.
