Kukalamba ndi kwachibadwa ndipo aliyense amakumana ndi gawoli pa liwiro lake. Nthawi zambiri, kukalamba kumayamba mukakhala kumapeto kwa zaka za m'ma 30, iyi ndi nthawi yomwe mumayamba kuzindikira kusintha kokhudzana ndi zaka monga makwinya, mizere yabwino, imvi ndi mabwalo amdima zimayamba kuonekera. Nkhani ziwiri zomwe anthu ambiri amakumana nazo ndi makwinya ndi mabwalo amdima pansi pa maso chifukwa khungu la pansi pa maso ndi lopyapyala kwambiri poyerekeza ndi khungu la nkhope yonse. Khungu la pansi pa maso limakhudzidwa kwambiri ndi chilengedwe, mankhwala ndi kuwala kwa UV kotero limakhala lochepa thupi ndipo limataya mphamvu. Ili ndiye gawo loyamba la nkhope lomwe likuwonetsa zizindikiro za ukalamba , kotero pansi pa maso amafuna chisamaliro chapadera ndi chisamaliro.
Mliriwu utatifikira, wawonjezera nthawi yathu yowonera chifukwa chogwira ntchito kunyumba komanso kuwonera mopambanitsa zomwe zidabweretsa mabwalo amdima ndi makwinya. Kuwala kopanga kochokera pa TV ndi pa laputopu kumapangitsa khungu kukhala louma ndikuphwanya kolajeni. Pachifukwa ichi, khungu la nkhope limawoneka lofooka ndipo likhoza kuwoneka pansi pa nyengo. Mafuta a khungu Zomwe zili ndi vitamini-A kuchotsa retinoids, antioxidants ndi kolajeni zingathandize kuchepetsa makwinya komanso kutulutsa khungu. Musanayambe kufunafuna chithandizo chamankhwala, muyenera kuyesa mankhwala apakhomo kuti athetse mabwalo amdima ndi makwinya.
imodzi. Zozungulira Zamdima
awiri. Chifukwa cha Zozungulira Zamdima
3. Zothandizira Zanyumba Zamagulu Amdima
Zinayi. Makwinya
5. Zomwe Zimayambitsa Makwinya
6. Zothandizira Zanyumba Zamakwinya
7. FAQs - Kuphatikiza Zozungulira Zamdima Ndi Makwinya
Zozungulira Zamdima
Mabwalo amdima ndi vuto lofala kwambiri mwa amuna ndi akazi ndipo pali angapo zifukwa zomwe zimayambitsa izi. Ngakhale anthu otchuka amakumana ndi vutoli koma musadandaule kuti izi zitha kuthetsedwa pogwiritsa ntchito njira zachilengedwe zakunyumba.Chifukwa cha Zozungulira Zamdima
Zaka- Chifukwa chofala cha mabwalo amdima pansi pa maso anu ndikukalamba. Khungu limachepa pamene mukukalamba kotero kuti mitsempha ya pansi pa khungu lanu imawonekera kwambiri zomwe zimapangitsa khungu pansi pa maso anu mdima .Kupsyinjika pa Maso- Kuwonjezeka kwa nthawi yowonekera kumatha kusokoneza maso anu, chifukwa chake mitsempha yamagazi yozungulira maso imatha kukula zomwe zingayambitse mdima pansi pa maso anu.
Kuchepa madzi m'thupi- Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa mdima. Thupi lanu likapanda kupeza kuchuluka kwa madzi omwe amafunikira, khungu lomwe lili pansi pa maso limayamba kuwoneka losawoneka bwino komanso lakuda.
Zothandizira Zanyumba Zamagulu Amdima
1. Cold Compress
Chithunzi: Shutterstock Mitsempha ikatambasula, imatha kudetsa maso apansi . Kuzizira kozizira kumasokoneza mitsempha yamagazi yomwe imawunikira mdima.
2. Nkhaka
Chithunzi: Shutterstock Tengani nkhaka zokhuthala kapena ziduleni ndikuzisiya mufiriji kwa mphindi 45-50. Kenako ikani chilled nkhaka pamalo okhudzidwa kwa mphindi 10. Chitani mankhwalawa kawiri pa tsiku.
3. Vitamini E ndi Mafuta a Almond
Chithunzi: Shutterstock Sakanizani kuchuluka kwa mafuta a amondi ndi vitamini E ndikuyika musanagone. Tsitsani phala ili pamutu wanu mabwalo akuda mofatsa . Sambani m'mawa ndi madzi ozizira. Bwerezani izi usiku uliwonse mpaka mutawona kusiyana.
4. Matumba a Tiyi
Chithunzi: Shutterstock Zilowetseni matumba a tiyi awiri m'madzi ofunda ndikuzizira matumba a tiyi mufiriji kwa mphindi 10 mpaka 15. Chotsani kunja matumba a tiyi kuchokera mufiriji ndikuziyika pa diso lililonse. Siyani kwa mphindi zisanu ndiyeno chotsani matumba a tiyi ndikutsuka ndi madzi ozizira.
5. Tomato
Chithunzi: Shutterstock Ma antioxidants mu tomato amathandiza pokonza kusintha kwa khungu kuzungulira maso. Sakanizani supuni imodzi ya madzi a phwetekere ndi supuni imodzi ya mandimu ndikuyiyika pansi pa maso. Sambani ndi madzi ozizira pakatha mphindi khumi ndi zisanu. Mukhozanso kumwa madzi a phwetekere kuti mukhale ndi khungu lathanzi.
6. Mafuta a Amondi Ndi Madzi a Ndimu
Chithunzi: Shutterstock Tengani supuni imodzi ya mafuta a amondi ndikusakaniza ndi madontho angapo a mandimu, sakanizani ndi ikani pansi pa maso . Sakanizani ndikusiya kwa mphindi 4-5 ndikutsuka ndi madzi.
Makwinya
M'maso makwinya amayamba kuwonekera mkati mwazaka zapakati kapena mochedwa 30s. Ngati mumathera nthawi yambiri panja izi makwinya mizere kuyamba kuwonekera muzaka zoyambirira za 30s. Mutha kuyesa njira zingapo zochizira makwinya awa.
Zomwe Zimayambitsa Makwinya
Kuwala kwa UV - Ngati simugwiritsa ntchito chitetezo chamaso chofunikira, kuwala kwa UV kumayamba kuswa kolajeni pakhungu lanu. Izi zidzatero kuyambitsa makwinya ndi mizere yabwino. Kuipitsa chilengedwe kungayambitsenso makwinya.Kusuta- Chizoloŵezi ichi chimapangitsa khungu kukhala lowonjezera kupsinjika kwa okosijeni , zomwe zimaphwanya collagen ndi elastin. Izi zimalepheretsanso zakudya kuti zisamafike m'mitsempha yamagazi ya kumaso chifukwa zimachepa zomwe zimalepheretsa kuyenda kwa magazi komwe kumayambitsa makwinya.
Zakudya za shuga wambiri - Chakudya chokhala ndi shuga wambiri chimakhala chochepa pa antioxidants ndipo chimatha kulimbitsa ukalamba wotsogolera ku mizere yabwino ndi makwinya pansi pa maso.
Zothandizira Zanyumba Zamakwinya
1. Aloe Vera
Chithunzi: Shutterstock Aloe Vera ali ndi machiritso ambiri. Ikani aloe vera gel pa makwinya ndikusisita kwa mphindi zisanu, ndiye muzimutsuka ndi madzi ozizira. Kafukufuku akuwonetsa kuti kugwiritsa ntchito gel osakaniza aloe kuchepetsa makwinya ndikuwonjezera collagen pakhungu lanu ndikusunga madzi.
2. Banana Mask
Chithunzi: Shutterstock Phalani gawo limodzi mwa magawo anayi a nthochi ndi kupanga phala losalala. Ikani izi pakhungu lanu ndikuzisiya kwa mphindi 15-20 ndikutsuka ndi madzi ofunda. Nthochi ili mafuta achilengedwe ndi mavitamini omwe amalimbitsa thanzi la khungu lanu.
3. Mazira Oyera
Chithunzi: Shutterstock Mu mbale tengani dzira loyera ndikusakaniza, ikani phala ili pamakwinya anu. Siyani izi mpaka zitawuma ndikupangitsa khungu lanu kutambasula, tsukani izi ndi madzi ozizira. Mazira oyera amachepetsa kuya kwa makwinya ndikuthandizira kupanga collagen. Ngati mulibe matupi a mazira muyenera kupewa kuwagwiritsa ntchito.
4. Vitamini C
Chithunzi: Shutterstock Vitamini C ndi antioxidant yomwe imapanga kapena kupanga collagen pakhungu. Kugwiritsa ntchito a vitamini C seramu zingathandize kuchepetsa makwinya. Zimathandizanso kuti khungu likhale lopanda madzi komanso kuchepetsa kutupa.
5. Mafuta a Turmeric ndi kokonati
Chithunzi: Shutterstock Tengani pang'ono ya turmeric ndikusakaniza ndi supuni ya mafuta a kokonati. Ikani izi osakaniza pansi pa maso ndi muzimutsuka pambuyo 15-20 mphindi. Ngati mukufuna, mukhoza kuwonjezera madontho ochepa a mafuta a amondi.
6. Yogati
Chithunzi: Shutterstock Tengani theka la supuni ya yogurt ndi kusakaniza ndi supuni ya tiyi ya madzi a rose ndi uchi. Pakani phalali kumaso ndi mozungulira maso. Sambani ndi madzi ofunda pakatha mphindi 15-20.
