Njira Zabwino Kwambiri Zapakhomo pa Acidity ndi Heartburn

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Tonsefe tatero anadwala ndi acidity nthawi ina. Kupweteka kwambiri m'mimba, kuyaka, kutupa, hiccupping, flatulence ndi acid reflux ndi zizindikiro zofala. Ngakhale kuyankha kwathu mwachangu komanso kwachilengedwe ndikufikira maantacid omwe akudwala acidity, sikungakupatseni mpumulo wanthawi yayitali. M'malo mwake, tikupempha, sankhani izi chuma chakhitchini kuchiza ndi kuwongolera acidity ndi kulimbikitsa thanzi lanu lonse la m'mimba. Timakupatsirani mankhwala othandiza kwambiri acidity, kutentha kwa mtima ndi indigestion.

Nthochi

Nthochi ndizothandiza kwambiri m'matumbo ndi m'mimba thanzi chifukwa cha kuchuluka kwa fiber, zomwe zimawonjezera shuga chimbudzi ndondomeko . Ali ndi potaziyamu wochuluka ndipo amawonjezera kupanga kwa ntchofu m'mimba zomwe zimalepheretsa mapangidwe a asidi owonjezera komanso amalimbana ndi zotsatira zovulaza za kupanga asidi wambiri. A kucha nthochi ndi njira yabwino yothetsera mavuto aakulu a acidity .

Mkaka wozizira

Ndizodziwika kuti mkaka uli ndi calcium yambiri yomwe imapangitsa kuti ikhale chakudya chapamwamba kwambiri thanzi la mafupa . Koma kodi mumadziwa kuti calcium ndi imodzi mwazinthu zazikulu zomwe mumapangira maantacid omwe mumagula? Calcium imathandiza kuti pH ikhale bwino komanso imathandizira kuti chimbudzi chikhale choyenera. Ichi ndichifukwa chake mkaka wozizira umatha kukupatsani mpumulo pompopompo kuyaka kumverera munthu amamva mu acidity ndi acid reflux. Kashiamu yomwe ili mu mkaka imachepetsanso ndikuletsa kuchuluka kwa asidi komanso imatenga asidi ochulukirapo opangidwa. Kumbukirani ngakhale kuti mkaka wozizira ndi wothandiza kwambiri kuposa mkaka wotentha osati kuwonjezera zina monga shuga, kapena ufa wa chokoleti ku mkaka.

Mkaka wa buttermilk

Kuzizira buttermilk ndi mankhwala ena othandiza kuti acidity. Kuti muchepetse kutentha kwapamtima, imwani kapu ya buttermilk ozizira. Buttermilk imakhala ndi lactic acid imachepetsa acidity m'mimba . Kuwonjezera lactic acid amachepetsa m'mimba pophimba m'mimba ndi kuchepetsa kuyabwa ndi zizindikiro za acid reflux.

Kupatula apo, buttermilk ndi probiotic yopezeka mwachilengedwe. Ma probiotics ndi ofunikira kwambiri pakuchita bwino kwa chimbudzi ndipo ndichifukwa chake madokotala ambiri amalimbikitsa ma probiotic supplements tsiku lililonse. Mabakiteriya abwino omwe amapezeka mu ma probiotics amalepheretsa kukwera kwa gasi ndikuphulika komwe kumayambitsa acid reflux. Komanso zimathandiza kuti zakudya ndi zakudya zigayidwe ndi kuyamwa moyenera zomwe pamapeto pake zimathetsa ndi amachepetsa kuthekera kwa acidity zimachitika ndikusunga thanzi lanu la m'mimba kukhala labwino.

Ichi ndichifukwa chake zakudya za ku India zimatsatiridwa ndi buttermilk kapena chaas monga zimadziwika m'mabanja aku India. Nthawi ina mukakhala ndi zokometsera kapena chakudya cholemetsa tsatirani ndi buttermilk ndikuwaza ufa wa tsabola wakuda kuti ukhale wopindulitsa kwambiri.

Mbewu za Fennel

Mbeu za Fennel ali ndi mankhwala otchedwa Anethole omwe amagwira ntchito ngati mankhwala oziziritsa m'mimba komanso amateteza kuphulika ndi kutupa. Komanso yodzaza ndi mavitamini, mchere ndi chakudya CHIKWANGWANI zomwe zimathandiza kuti chimbudzi chikhale bwino. Popeza ilinso ndi anti-ulcer properties, imaziziritsa m'mimba ndipo imathandizira kuchepetsa kudzimbidwa komanso. Mbewu za Fennel ndizothandiza kwambiri kulimbana ndi acidity ndi kudzimbidwa mwa amayi apakati. Amayi ambiri apakati amavutika ndi kudzimbidwa kwakukulu pa nthawi yomwe ali ndi pakati, koma amaletsedwa kudya zakudya zambiri komanso mankhwala.

Mbewu za Fennel zimagwira ntchito bwino mankhwala achilengedwe othana ndi kudzimbidwa , acidity ndi reflux acid. Amakhalanso opindulitsa kwa amayi oyamwitsa monga amadziwika kuti amawonjezera mkaka wa m'mawere mwa amayi oyamwitsa. Tafunani mbewu zingapo za fennel kuchepetsa zizindikiro za acidity kapena zilowerereni njere zingapo za fennel m'madzi ndikumwa madziwo ndi kutafuna njere za fennel kuti mupeze mpumulo mwamsanga.

Basil Masamba

Masamba a Basil kapena Tulsi, monga timawadziwira bwino, amalimbikitsa m'mimba mwathu kupanga ntchofu zambiri zomwe zimathandiza kuchepetsa kutentha kwa mtima ndi nseru yomwe nthawi zambiri imachitika ndi acidity . Tafunani masamba 2-3 a basil kuti muchepetse acidity yam'mimba. Kuphatikiza apo, masamba a basil akadyedwa amachepetsa kutupa kwam'mero ​​ndi m'mimba chifukwa cha kuchuluka kwa asidi m'mimba. Masamba a Basil amakhalanso ndi anti-ulcer properties zomwe zimachepetsa mphamvu ya gastric acid ndikuletsa kupanga mpweya. Madzi a masamba a Basil ndi ufa amagwiritsidwanso ntchito nthawi zambiri mu mankhwala a Ayurvedic a indigestion.

Madzi a chinanazi

Madzi a chinanazi ndi mankhwala ena achilengedwe kupereka mpumulo ku acidity ndi kutentha kwa mtima. Imwani kapu yamadzi a chinanazi ngati mwakhala ndi a chakudya chokometsera ndikuwona zizindikiro za acidity. Madzi a chinanazi ndi njira yoyesera komanso yoyesedwa kuti apewe komanso kuchepetsa hyperacidity ndi kutentha pamtima.

Zinanazi zilinso ndi bromelain, yomwe ndi puloteni yomwe imathandiza kuwongolera kuchuluka kwa hydrochloric acid m'mimba mwako ndipo imagwira ntchito kuteteza acid reflux kwambiri. Kupatula madzi a chinanazi, madzi a aloe vera imadziwikanso kuti ndi yoziziritsira komanso mankhwala achilengedwe othetsera kutentha pamtima.

Maamondi obiriwira

Chinanso chothandizira kunyumba chomwe chimagwira ntchito bwino kuchepetsa acidity ndi amondi yaiwisi . Maamondi aiwisi amangokhala amondi achilengedwe omwe sananyowedwe kapena kusokonezedwa mwanjira iliyonse. Kale m'mayiko a kum'maŵa kwapakati, amondi ankaonedwa ngati a mankhwala achilengedwe a zilonda ndi kutentha kwa mtima.

Masiku ano, akatswiri azachipatala komanso azachilengedwe amalimbikitsa ubwino wa mtedza kuchepetsa acidity . Ma amondi ali ndi mafuta ambiri achilengedwe omwe amachepetsa komanso kuchepetsa asidi m'mimba. Kuchuluka kwa fiber mu mtedza kumathandizanso pakupanga chimbudzi ndondomeko . Kupatula ma almond aiwisi, mutha kukhala ndi mkaka wa amondi kuti mimba yanu ikhale yathanzi. Maamondi ndi nthochi zikatengedwa pamodzi, zitha kukhala a mankhwala abwino kwa acidity . Nthawi ina mukakhala ndi kutentha pamtima kwambiri, ikani ma almond odzaza manja m'malo mogula mapiritsi.

Minti masamba

Minti masamba kapena pudina ingathandizenso pamene kukhala ndi acidity kapena kusanza . Masamba a timbewu ndi amodzi mwazinthu zoziziritsira bwino zomwe zimapezeka m'chilengedwe motero katunduyu amawapangitsa kuti achepetse kuyaka ndi kuwawa komwe nthawi zambiri kumatsagana ndi acidity ndi kusagayidwa m'mimba. Timbewu timathandiza kuchepetsa asidi m'mimba ndi bwino chimbudzi. Kuwaza masamba ena a timbewu kulamulira ndi kuchepetsa acidity kapena wiritsani masamba angapo ndikumwa madziwo akazizira kuti alimbikitse thanzi la m'mimba ndi matumbo.

Mkaka

Clove imathandizira kuchepetsa Kutupa ndi kuwonongeka kwa m'mimba kumapangitsa kuti pakhale zopindulitsa kwambiri pakupweteka kwamtima komanso kupweteka kwam'mimba. Clove kuyambira nthawi zakale yakhala gawo la makhitchini aku India ndipo chophikirachi chomwe chili ndi zinthu zamchere komanso zamchere zimathandiziranso kuletsa zotsatira za asidi ochulukirapo omwe amapangidwa m'mimba ndi m'mimba zomwe zikutanthauza kuti salola kuti mpweya upangidwe. Kuwaza ma clove ophwanyidwa ndi cardamom mu ma curries anu ndi zakudya zaku India kuchitira acidity , kupewa flatulence, ndipo ngakhale chotsa mpweya woipa .

Ginger

Ichi ndi chinanso chokhazikika kukhitchini chomwe chili ndi miyandamiyanda ubwino wathanzi . Gingerol ndiye chinthu chachikulu chomwe chimapezeka mu ginger chomwe chimapatsa machiritso ake ngakhale a yachibadwa chifuwa ndi kuzizira kapena matenda osiyanasiyana am'mimba ndi m'mimba. Ndiye umu ndi momwe ginger amathandizira kuchepetsa acidity . Ginger ali ndi zinthu zomwe zimawononga acidity yomwe imayambitsa mabakiteriya a pylori, amachepetsa kutupa , kumachepetsa nseru komanso kumachepetsa minofu ya m'mimba. Ginger watsopano amathandizanso pochiza nseru.

Ginger ndi gawo lomwe limagwira ntchito muzamankhwala ambiri a Ayurvedic akusagaya bwino m'mimba. Ginger amatha kudyedwa yaiwisi, mu tiyi kapena pophika. Mukakhala ndi vuto lakusagaya chakudya komanso acidity, phatikizani 1 tbsp ya ginger ndi madzi a mandimu ndi 2 tbsp. wa uchi m'madzi ofunda. Izi zidzathandiza kuchepetsa zizindikiro za acidity , sungani metabolism yanu kukhala yolimba komanso kuchepetsa kufooka ndi ululu wokhudzana ndi acidity .

Adyo

Anthu ambiri amadabwa kudziwa zimenezo adyo ndi mankhwala achilengedwe pochiza indigestion. Garlic kwenikweni ndi gwero lamphamvu la antioxidants lomwe mwachiwonekere limapangitsa kukhala ngwazi yaumoyo wamtima, koma ndi wamphamvunso ngati kuchepetsa acidity nawonso. Adyo yaiwisi amapha tizilombo toyambitsa matenda tomwe timayambitsa matenda am'mimba. Kuphatikiza adyo muzakudya zanu zatsiku ndi tsiku kumatha kulimbikitsa thanzi lanu la m'mimba komanso kuletsa kudzimbidwa komanso acidity . Komabe, monga zinthu zambiri, adyo wambiri nthawi zambiri angayambitse kutentha kwapamtima. Zikatero, clove imodzi kapena ziwiri zimatha kusintha kutentha kwapamtima uku.

Gooseberries

Amla ku Ayurveda amadziwika kuti ndi Zakudya za Sattvik zomwe zikutanthauza kuti ndi chakudya chomwe chimakhala chodetsa nkhawa mthupi lathu, chomwe chimapangitsa kukhala a choletsa zachilengedwe kwa acidity . Amla alinso ndi kuchuluka kwa vitamini C zomwe zimathandiza kuchiza zilonda zam'mimba zomwe zavulala komanso zam'mimba. Tengani supuni imodzi ya ufa wa amla tsiku lililonse kuletsa zokhumudwitsa za acidity .

Chifukwa chake, popeza takuuzani zosakaniza zofikira kukhitchini kuchepetsa acidity blues, yesani kusankha mankhwala achilengedwewa m'malo mokhala ndi botolo lapafupi kwambiri la antacid lomwe limapezeka mukakumana ndi vuto, nseru kapena kutentha chifukwa cha acidity. Ifenso tikukupatsirani zida zina njira zosavuta zolimbana ndi acidity .

Zina Zothandiza hacks kuchiza acidity

Gona kumanzere kwako

Mukagunda bedi, tembenuzirani kumanzere kwanu ndikugona. Udindo uwu amalepheretsa acid reflux chifukwa salola kuti zidulo za m'mimba zowononga kulowa kummero.

Tafunani chakudya chanu moyenera

Akulu athu nthaŵi zonse ankatiuza kuti tizitafuna chakudya chathu bwinobwino tisanachidye. Zachidziwikire, ndi malangizo abwino kwambiri. Mimba yathu iyenera kugwira ntchito zolimba kuti tiphwanye chakudya pamene sitikutafuna bwino. Izi sizimangopangitsa kuti kuyamwa kwa michere kukhala kovuta komanso kumalepheretsa kagayidwe kake kamene kamayambitsa kugaya chakudya. Chifukwa chake, acidity imachotsedwa .

Kumbali ina, inu kuthetsa kuthekera kwa acidity pamlingo waukulu mukamatafuna chakudya chanu bwino ndikuchilola kuti chifike m'mimba mwako ndi matumbo m'njira yochulukirapo. Komanso, samalani kuti mumalize chakudya chanu maola 2-3 musanagone kuti m'mimba mwanu mukhale ndi nthawi yokwanira yochita m'mimba ndikudzipatula.

Pangani masewera olimbitsa thupi osachepera theka la ola patsiku

Kuchita masewera olimbitsa thupi ndi yankho ku pafupifupi matenda athu onse. Sizosiyana pankhani ya acidity, ndipo tikukuuzani momwe mungachitire. Kusachita masewera olimbitsa thupi kumabweretsa kuchulukitsidwa kwamafuta, makamaka m'mimba. Mafuta ochulukirapo a m'mimba amakankhira asidi am'mimba mpaka kummero zomwe zimatha kuyambitsa kutentha kwamtima pafupipafupi. Chitani izi ndikuthamanga pafupipafupi kuti mupewe acidity ndi kutaya mapaundi owonjezerawo.

Imwani madzi ambiri

Madzi amathandizira kuchepetsa acidity ndikutaya madzi ochulukirapo omwe amapezeka m'mimba. Kuchotsa zochulukirapo kumathandiza kuti chimbudzi chanu chikhale cholimba komanso kuti chizigwira ntchito bwino. Ngati mukudwala pafupipafupi acidity ndi kutentha pamtima , imwani kapu ya madzi ofunda m’maŵa ndi usiku musanagone. Mudzapindula kwambiri.

Idyani magawo ang'onoang'ono pafupipafupi

KWA chakudya chachikulu nthawi zambiri chimayambitsa acidity nthawi zambiri kuposa ayi. Kodi chimachitika ndi chiyani ngati m'mimba mwako mutakhuta, pali mwayi waukulu woti ma acid am'mimba amatha kukankhidwiranso kum'mero ​​komwe kungayambitse reflux, kusagaya chakudya, spasms m'mimba ndi kusapeza bwino . M'malo mwake, idyani magawo ang'onoang'ono koma pafupipafupi kuti mupewe acidity. Ili ndi nsonga yabwinonso chifukwa kukhala ndi njala nthawi yayitali kapena kukhala ndi mipata yayitali pakati pazakudya kungayambitsenso acidity.

Khalani padzuwa

Kudabwa? Kuthera nthawi panja kumatha kukulitsa m'mimba. Dzuwa limathandizira kuti thupi lipange vitamini D yemwe amathandizira kupanga mankhwala opitilira 200 a antimicrobial omwe amalimbana ndi vuto la m'mimba ndikuthandizira kuchiza acid reflux. Chifukwa chake, onetsetsani kuti mwapeza mlingo wanu wa kuwala kwa dzuwa ndi vitamini D.

Chew chingamu

Ndizosavuta kwenikweni. Kugaya chakudya kumayambira m’kamwa mwathu. Chingamu chimapangitsa kuti malovu aziyenda, zomwe zimapangitsa kuti asidi azikhala pansi ndikuwongolera pH yanu. Mukatha kudya, kutafuna chingamu kwa mphindi khumi kuti mupume bwino ndikupewa acidity .

Pewani jeans zothina

Zovala zothina zimakumanga pamimba. Tsegulani chovalacho kapena valani chovala cha denim chokulirapo kuti chakudya chanu chizitha kuyenda mosavuta komanso kuti musalepheretse kugwira ntchito kwa m'mimba mwanu.

Siyani kusuta

Inde, kusuta kungayambitsenso kutentha pamtima. Nicotine yomwe ili mu ndudu imafooketsa valavu yomwe imalepheretsa asidi am'mimba kuti asalowerere kummero ndi m'mimba zomwe zimayambitsa reflux ndi kutentha kwa mtima . Kandani. Nthawi zonse ndi lingaliro labwino.

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Nditumizireni Imelo Onetsani Patsamba