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Tonsefe tili ndi mnzathu amene amadya mopenga koma osapeza phindu. Kunenepa ndi kovuta monga kutaya thupi.
Pomwe gawo lalikulu m'dera lathu likuyesetsa masiku ano kuti muchepetse thupi, pali ena mwa iwo omwe nawonso akuvutikira kunenepa.
Komanso Werengani: Njira Zaku Ayurvedic Zochepetsa Belly Fat
Zakudya zolakwika, matenda, kuwonjezeka kwa masewera olimbitsa thupi, kusiyana kwakukulu pakati pa chakudya, mavuto akudya monga anorexia, matenda am'thupi, ndi zina zambiri, zitha kukhala zina mwazifukwa zonenepa.
Kuchepetsa thupi kungayambitsenso matenda osiyanasiyana monga kuchepa kwa magazi m'thupi, mavuto akumva, kulimba mtima komanso chitetezo chamthupi, mafupa ofooka komanso osalimba komanso vuto lakusabereka.
Kuti thupi likhale bwino, m'pofunika kukhala ndi thupi lolemera.
Pali mankhwala ambiri omwe amapezeka pakauntala omwe angathetse vuto lakuchepa kwa thupi koma mankhwalawa amakhalanso ndi zovuta zina mthupi.
Komanso Werengani: Zithandizo Zabwino 5 Za Ayurvedic Zochepetsa Kuonda
Pali zitsamba ndi mankhwala omwe Ayurveda amalembetsa kuti athandize kulemera. Chifukwa chake, nayi mankhwala azitsamba a Ayurvedic omwe amathandizira kunenepa, omwe mungatenge malinga ndi upangiri wa katswiri wa ku Ayurvedic, yang'anani.
Annonna Squamosa
Annonna squamosa ndi imodzi mwa zipatso zabwino kwambiri zomwe Ayurveda amapatsa iwo omwe akuyesetsa kuwonjezera kulemera kwa thupi. Annonna squamosa, kapena apulo wa custard momwe amatchulidwira, ndi imodzi mwazipatso zabwino kwambiri zowonjezera kunenepa. Chipatso ichi chimathandiza kuchiritsa vuto la anorexia ndikuthandizanso kukhala ndi thupi labwino. Amanenedwa kuti custard apulo tsiku limapangitsa kuti kunenepa kukhale kovuta.
Shatavari
Saatavari kapena Shatavari ndi mankhwala abwino kwambiri a Ayurvedic owonjezera kulemera kwa thupi. Zimathandizanso kukonza chimbudzi, zimathetsa zovuta zilizonse zam'mimba ndikuthandizira kukhala ndi madzi okwanira mthupi. Zimapindulitsanso kwa amayi apakati kapena oyamwa omwe akufuna kunenepa. Wina akhoza kupeza makapisozi a Saatavari m'masitolo aliwonse a Ayurvedic.
Chyavanprash
Chyavanprash ndi imodzi mwamankhwala abwino kwambiri komanso odziwika bwino opindulitsa omwe amanenedwa ndi akatswiri a Ayurvedic. Chayavanprash ndikuphatikiza kwa zitsamba zamphamvu zosiyanasiyana zomwe zimathandiza kulimbitsa thupi lathu komanso kuthandizira kunenepa. Zimathandizanso kuteteza chitetezo komanso zimathandiza kupewa matenda monga kuzizira ndi chifuwa.
Kudya supuni ya Chayavanprash kumathandizira kuthandizira kugaya chakudya ndikudya thupi lanu, zomwe zimapangitsa kuti mukhale wonenepa. Ndi njira yotchuka, yolimbikitsidwa ku Ayurveda, yomwe imatha kudyedwa ndi anthu azaka zonse. Ndizotchuka kwambiri komanso zodziwika bwino zolemetsa. Munthu atha kugula izi ku shopu iliyonse yazachipatala kapena ya Ayurvedic.
Ashwagandha
Ashwagandha amalimbikitsidwa ndi Ayurveda chifukwa cha matenda ambiri. Yodzaza ndi zinthu zopatsa thanzi zomwe zimatulutsa zotupa m'thupi lathu, zimatipangitsa kukhala athanzi komanso achinyamata. Zimathandizanso kudyetsa matupi athu, magwiridwe antchito am'mimba ndi adrenaline gland, komanso kumanga chitetezo cha mthupi.
Zimathandizanso kuchepetsa kupsinjika ndi kuthandiza kugona tulo, zomwe zimathandizanso paumoyo wathu wonse. Zolemba za Ashwagandha kapena makapisozi amapezeka mosavuta m'masitolo kapena zipatala za Ayurvedic ku India.
Zoumba & Nkhuyu
Zoumba ndi nkhuyu zimathandiza kuti thupi likhale lolimba komanso kuti mavuto omwe amabwera chifukwa chochepetsa thupi asachepe. Mutha kuyika zoumba ndi nkhuyu m'madzi usiku wonse ndikuzidya tsiku lotsatira kuti zizilemera.
Yashtimandu
Omwe ali ndi vuto la kuchepa thupi amavutikanso ndi chitetezo chokwanira. Chitetezo chochepa chimapangitsa thupi lanu kukhala ndi matenda, motero limachepetsa kulemera kwanu. Yashtimandu amalimbikitsa kulemera kwabwino, kumawonjezera thanzi ndikutipatsabe thanzi.
