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Mafuta amiyendo .... ndichimodzi mwazinthu zambiri zomwe amayi ambiri amafuna kuzichotsa koyambirira. Mafuta a ntchafu amathetsa kuvala masiketi afupiafupi, makabudula otentha komanso kuwonetsa bikini.
Mafuta a ntchafu amatha kuchepetsedwa ndi chakudya choyenera komanso gawo lochepa la masewera olimbitsa thupi ngati masewera anu ataya cellulite yoyipa ija. Zakudya zowotcha mafuta ambiri, koma momwe mumawonjezerera pazomwe mukuchita tsiku ndi tsiku ndikofunikira.
KODI MWAYESA YOGA YAKUCHOTSA KWAMBIRI?
Pali mavitamini ndi mapuloteni ochepa pamndandanda womwe muyenera kuwonjezera pazakudya zanu. Kumbali inayi, ambiri omwe amakana kudya zakudya izi amasankha maopaleshoni, omwe ndiokwera mtengo komanso osalondola.
Chifukwa chake, ngati mukufuna kuti miyendo yanu ndi ntchafu zanu ziwoneke mwachilengedwe, apa pali zomwe muyenera kuchita. Pangani zosinthazi pamoyo wanu ndipo mosakayikira mudzapindula ndi zotsatira zake limodzi ndi zomaliza zake!
Zakudya Zamapuloteni
Onjezani zopitilira ziwiri kapena zitatu zamapuloteni pazakudya zanu. Akupatsani mphamvu zokwanira kuti muwotche mafuta ntchafu zanu.
Imilirani
Mukapeza mwayi, muziyenda kapena kuyimirira. Pewani kukhala kwa nthawi yayitali mukakhala ndi ntchito ya desiki. Mwanjira imeneyi mumatentha mafuta ntchafu zanu mwachilengedwe.
Kutentha Mafuta Ndi Chilli
Yakwana nthawi yoti muonjezere zakudya zina zonunkhira pazakudya zanu za tsiku ndi tsiku. Malinga ndi kafukufuku waposachedwa, zakudya zonunkhira zimawotcha mafuta nthawi, makamaka ntchafu, zigawo zamchiuno.
Pitani mtedza
Pamodzi ndi mapuloteni komanso kashiamu wambiri, mtedza umathandizanso kuwotcha mafuta chifukwa chakupezeka kwa mphamvu.
Kusambira Kumathandiza
Kusambira ndi imodzi mwanjira zambiri zomwe mungawotche mafuta anu a ntchafu. Kusambira kumathandizanso kuchepetsa m'chiuno mwanu ndikusunga thupi lonse.
Kwezani Miyala Imeneyo
Izi ndizochita kwa maanja. Pezani zosangalatsa ndi mnzanu. Kweretsani miyala ija, pitani kokayenda ndikuyeseranso njinga chifukwa izi zidule zothandiza kukuthandizani kuyika miyendo yanu ndikuchotsa mafuta am'ntchafu.
Madzi Amayaka Mafuta
Madzi ndizofunikira pamoyo. Poyesera kuonda, iyenera kukhala gawo lofunikira pazakudya zanu. Imwani madzi ambiri chifukwa akupatsirani mphamvu yokwanira kuti muwotche mafuta m'thupi lanu.
Zipatso za Citrus
Zipatso za zipatso zimakhala zathanzi kuti muzidya koyamba m'mawa. Ma acid omwe amapezeka mu zipatso za citrus amathandizira kuwotcha mafuta mosavuta.
Limbikitsani Zakudya Zanu
Onjezerani zakudya zopatsa mphamvu pazakudya zanu zithandizanso kukulitsa ntchafu zanu. Zakudya zama fiber zimakupatsirani mphamvu zokwanira, kukuthandizani kuti mukhale otakataka nthawi zonse motero kupindulitsa kuonda.
Zakudya Zambiri Zachitsulo
Zakudya zomwe zili ndi chitsulo chambiri sizabwino kokha kwamagazi, komanso ndizofunikira komanso zofunikira pakulimbitsa. Mukamadya zakudya zokhala ndi chitsulo chambiri, thupi lanu limakhala lolimbikitsidwa ndi mphamvu zomwe zimakukakamizani kuti muzichita zambiri.
Mankhwala a Vitamini D
Vitamini D amayamwa kuchokera padzuwa. Ngakhale dzuwa lili ndi zovuta monga kukuwotcha, koma ndi imodzi mwazinthu zabwino kwambiri zofunika kukumbukira mukamafuna kuonda.
Mkaka Pamwamba!
Mkaka uyenera kukhala chinthu chofunikira chowonjezeredwa pa chakudya chanu cha tsiku ndi tsiku. Ikukupatsani mphamvu yamphamvu ndi calcium yomwe imafunikira kuti mukhale ndi thanzi lamafupa ndikutaya mafuta am'ntchafu.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
