Musanayambe kutenga pakati, simunayang'ane kwambiri zolemba za zakudya. (Trans mafuta? Mafuta amtundu ndi chiyani?) Koma tsopano popeza muli ndi mwana, simulola chilichonse pafupi ndi thupi lanu pokhapokha ngati chivomerezedwa ndi OB-GYN wanu ... kapena Googled kwambiri pa 3 koloko
Imodzi mwamitu yovuta kwambiri kuwongolera? Tiyi wa zitsamba. Chifukwa chakuti zosakaniza ndi mphamvu za tiyi wa zitsamba zimatha kusiyana malingana ndi wopanga, ndipo popeza sipanakhalepo maphunziro ambiri a tiyi a zitsamba omwe amachitidwa pa amayi apakati, palibe zambiri zomwe zimadziwika kuti ndi mankhwala ati omwe ali otetezeka kumwa. Koma ngati mukuganiza ngati kuli kotetezeka kuti mupitirize kumwa kapu yanu ya usiku ya chamomile, werengani.
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Kodi tiyi ya Chamomile ndi chiyani?
Tiyi ya Chamomile imapangidwa ndi kuthira maluwa owuma a chamomile m'madzi otentha. Mphamvu ya tiyi imadalira wopanga komanso nthawi yayitali bwanji tiyi. Chamomile imakhala ndi flavonoids - inki yachilengedwe yomwe imapezeka mu zipatso zambiri zopatsa thanzi komanso masamba. Zakudya zomwe zili ndi flavonoids zimakhala ndi ubwino wambiri wathanzi, kuphatikizapo, malinga ndi kafukufuku wolonjeza, zomwe zingathe kuchepetsa chiopsezo cha matenda a mtima, khansa ndi sitiroko .
Matumba a tiyi wa Chamomile amagulitsidwa m'masitolo ogulitsa zakudya, m'masitolo ogulitsa zakudya komanso m'malo ogulitsa mankhwala m'dziko lonselo, ndipo amathanso kugulidwa pa Amazon . Mukhozanso kupanga tiyi ya chamomile poviika maluwa owuma (omwe alipo pa intaneti komanso m'masitolo ogulitsa zakudya) mwachindunji m'madzi otentha.
Kodi Tiyi ya Chamomile Ndi Yotetezeka Kumwa Muli Ndi Pakati?
Ichi ndi chovuta. Tinafunsa madokotala angapo oyembekezera, ndipo kuvomerezana kwakukulu ndikuti kumwa tiyi wa chamomile ndi chisankho chaumwini chomwe muyenera kupanga ndi dokotala wanu. Palibe lamulo lokhazikika loti chamomile ndi yotetezeka kapena ayi. Chifukwa pali kafukufuku wochepa wokhudzana ndi amayi apakati ndi tiyi ya chamomile, ndi bwino kulakwitsa pambali yosamala.
Kodi tiyi ya chamomile ingakhale yotetezeka kwa amayi apakati osati kwa ena? Ndi kuyitana kolimba, chifukwa kafukufuku akusowa kwambiri. Mu a kafukufuku wochitidwa ndi madokotala ku Case Western Reserve University (kuphatikiza Sanjay Gupta), maubwino ndi kuwopsa kwa tiyi ya chamomile adafufuzidwa kwambiri pakati pa anthu wamba. Komabe, zimadziwika kuti chitetezo mwa amayi apakati ndi oyamwitsa sichinakhazikitsidwe, ngakhale kuti sipanakhalepo malipoti odalirika okhudzana ndi poizoni woyambitsidwa ndi tiyi wamba wamba.
Chifukwa chiyani palibe umboni wokwanira pankhani ya amayi oyembekezera? 'Amayi oyembekezera amaonedwa kuti ndi anthu omwe ali pachiwopsezo, motero, ambiri, ofufuza saloledwa kuyesa amayi apakati,' Jacqueline Wolf , pulofesa wa mbiri yakale ya zamankhwala mu Dipatimenti ya Social Medicine ku yunivesite ya Ohio, adanena NPR .
'Popeza kusowa kwa umboni wokhudzana ndi chitetezo cha nthawi yayitali, chamomile sichivomerezeka kwa amayi omwe ali ndi pakati kapena akuyamwitsa,' Malipoti a WebMD . Hmm , pabwino. Pokhapokha mutachotsa ndi doc wanu, kuwongolera momveka bwino kumamveka ngati ndondomeko yabwino kwambiri.
Ubwino wa Tiyi ya Chamomile pa Thanzi
Oyembekezera kapena ayi, ndi chiyani chomwe chili chabwino pa tiyi ya chamomile, komabe? Kwenikweni, ili ndi antioxidant, anti-inflammatory and astringent properties-kwenikweni, yakhala ikugwiritsidwa ntchito ngati mankhwala odziwika bwino kwa zaka mazana ambiri, kuyambira ku Egypt wakale, Roma ndi Greece. Malinga ndi kafukufuku wa Case Western Reserve, chamomile yatsimikiziridwa kuti imathandizira kuchepetsa zizindikiro za chimfine, mikhalidwe ya m'mimba komanso zilonda zapakhosi komanso kupsa mtima. Imatchulidwanso kwambiri ngati chithandizo chogona (ndicho chifukwa chake agogo anu mwina amayesera kukupatsirani tiyi ya chamomile ngati mwana pomwe mudadzuka musanagone).
Chamomile amalimbikitsidwanso kwambiri ngati mankhwala othandiza kunyumba kuti achepetse nkhawa. Mu kafukufuku wa 2016 wofalitsidwa ndi a National Institutes of Health , anthu omwe adapezeka kuti ali ndi vuto lodetsa nkhawa kwambiri amapatsidwa 1500mg ya chamomile tsiku lililonse kwa milungu 12. Chamomile inapezeka kuti ndi yotetezeka komanso yothandiza kuchepetsa kwambiri zizindikiro za GAD. Ngakhale chotsitsa cha chamomile chili ndi mlingo wochulukirapo kuposa kapu yanu ya tiyi wamba, muthanso kupeza phindu lochepetsera nkhawa podumphira pang'onopang'ono kapu yofunda ndikupuma kwambiri.
Kuopsa kwa Tiyi ya Chamomile
Ngakhale tiyi ya chamomile imatengedwa kuti ndi yotetezeka (kwa anthu omwe alibe mimba, komabe), imatha kuyambitsa kusanza ngati mutamwa mochuluka, akuchenjeza WebMD . Kuonjezera apo, ngati muli ndi ziwengo ku chomera chilichonse cha banja la daisy (monga marigolds, ragweed ndi chrysanthemums), mukhoza kuyamba kudwala mutamwa tiyi ya chamomile. Chamomile amathanso kuyanjana ndi mankhwala ena, kuphatikizapo ibuprofen ndi aspirin, choncho lankhulani ndi dokotala musanamwe tiyi wambiri.
Tiyi ya Chamomile sichimayendetsedwa, kotero kuchuluka kwa chamomile komwe kumapezeka mu kapu ya tiyi yomwe mukumwa kumasiyana ndi wopanga. mlingo) akhoza kukhala njira yabwinoko.
M'malo mwake ndingamwe chiyani?
Ngati mukufuna kukhala otetezeka kusiyana ndi chisoni, mukhoza kukhala omasuka kusiya tiyi ya chamomile panthawi yomwe muli ndi pakati. Ngati ndi choncho, pali zakumwa zina zambiri zomwe mungayese m'malo mwake.
Ngakhale madzi otentha ndi mandimu si ndendende a wokongola sinthani, zimakupangitsani kukhala amadzimadzi komanso kukhutiritsa chikhumbo chanu chakumwa chofunda, choziziritsa kukhosi musanagone. Koposa zonse, ndizotetezeka kwathunthu, mutha kumwa makapu ambiri momwe mukufunira ndipo simuyenera kuyeretsa ndi OB yanu pasadakhale. (Kupambana, kupambana, kupambana.)
Matiyi akuda ndi obiriwira amakhala ndi caffeine, komanso American College of Obstetricians ndi Gynecologists amalimbikira kuti 200 mg wa tiyi kapena khofi patsiku ndi chodziwikiratu kuvulaza inu kapena mwana wanu wosabadwa. (Pofotokoza, kapu ya tiyi wakuda imakhala ndi pafupifupi 47 mg ya caffeine.) Dokotala wanu akhoza kukhala ndi maganizo osiyana, choncho funsani naye musanaphatikize tiyi wa caffeine muzochita zanu za tsiku ndi tsiku.
Monga tiyi ya chamomile, zotsatira za tiyi wa zitsamba kwa amayi apakati sizinaphunzire kwambiri. Ma tiyi opangidwa ndi zipatso, monga mabulosi akuda kapena pichesi, amakhala otetezeka, koma yang'anani zosakaniza kuti muwone kuti tiyi ilibe zitsamba zomwe zingakhale zoopsa panthawi yomwe ali ndi pakati. Mwachitsanzo, hibiscus ndi mankhwala omwe amapezeka mu tiyi ambiri azitsamba, koma sizowopsa kwa amayi apakati. Tiyi ya mandimu imawonedwanso kuti ndi yotetezeka malinga ndi American Pregnancy Association , koma funsani dokotala musanayese.
Mu trimester yachitatu, rasipiberi wofiira tsamba tiyi ndi chisankho chodziwika pakati pa amayi apakati padziko lonse lapansi. Gawo limodzi mwa magawo atatu a azamba ku United States amalimbikitsa tiyi wa rasipiberi kuti alimbikitse ntchito yobereka, malinga ndi kafukufuku waposachedwapa wofalitsidwa ndi Integrative Medicine . Kafukufuku wina wopangidwa ndi a Holistic Nurses Association ku New South Wales anapeza kuti amayi omwe amamwa tiyi anali ochepera 11 peresenti kusiyana ndi omwe sanafune kukakamiza panthawi yobereka. Ngakhale a American Pregnancy Association amavomereza, kutanthauza kuti tiyi akhoza kudyedwa bwino ali ndi pakati ndipo amachepetsa utali wa nthawi yobala ndikuchepetsa mwayi wofunika kuthandizidwa pobereka kapena gawo la C. Kwa amayi ena, tiyi ya rasipiberi yofiira imatha kuyambitsa kukomoka, choncho pitani patsogolo kwa dokotala kapena mzamba musanamwe.
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