Ngakhale kuti ambiri aife timakumbukira kusamalira nkhope ndi makosi athu mpaka kutentha kwa dzuwa kumapita, manja nthawi zambiri amanyalanyazidwa. Komabe, izi ndizowonekera kwambiri komanso zimagwiritsidwa ntchito kwambiri, ndipo zimafuna zochuluka - ngati sichoncho - TLC monga matupi athu onse. Tiyeni tiwone zomwe tiyenera kuchita kuti tipewe komanso chotsani chitani m'manja !
imodzi. Chotsani Tani M'manja Mwanu Ndi Tomato
awiri. Pakani Kagawo ka Nkhaka M'manja Mwanu
3. Ikani Madzi a Ndimu Watsopano
Zinayi. Gwiritsani Papaya Pulp M'manja Mwanu
5. Sambani Manja Anu Ndi Madzi a Kokonati
6. Ikani Paketi Ya Curd Ndi Honey
7. FAQs: Chotsani Tan M'manja Mwanu
Chotsani Tani M'manja Mwanu Ndi Tomato
Aarti Amarendra Gutta wa Pro-Art Makeup Academy akuti, Tomato ndi chakudya chabwino kwambiri komanso chabwino pakhungu. Ndiwolemera mu lycopene, antioxidant wamphamvu yemwe amapereka zabwino zambiri, kuphatikiza kuteteza khungu ku UV zoipa kunyezimira ndi khansa yapakhungu. Lilinso ndi kuziziritsa katundu kuti kuchepetsa kutentha kwa dzuwa ndipo imakhala ndi phindu la astringent lomwe limalimbitsa ma pores akulu.
Tomato si chinthu chabwino kwambiri cha saladi! Zilinso zabwino kuchitira tanned manja . Zomwe zili mu lycopene zimathandizanso kuti mitsempha ya magazi ikhale pansi pa manja, zomwe zimapangitsa kuti khungu likhale lofanana kwambiri.
Malangizo Othandizira: Pangani chotsuka pamanja ndi phwetekere zamkati ndi ufa wa gramu (besan), ndipo muzigwiritsa ntchito kawiri pa sabata, kapena mutakhala padzuwa kwa nthawi yayitali.
Pakani Kagawo ka Nkhaka M'manja Mwanu
Nkhaka ndi a zachilengedwe zowonjezera khungu , chifukwa chake akatswiri ambiri a khungu amalumbirira kuchepetsa mabwalo amdima m'maso ndi ma pigmentations. Kugwiritsa ntchito nthawi zonse kuthyolako kumagwira ntchito bwino kuteteza manja kuti asatenthedwe , pamene pa nthawi yomweyo hydrating ndi kufewetsa khungu . Astringent achilengedwe awa ali ndi ubwino wowunikira khungu, womwe ungathe thandizani manja anu kukhala opanda tani ndi zomveka bwino.
Malangizo Othandizira: Nthawi iliyonse, pakani kagawo ka nkhaka kumbuyo kwa manja anu, mpaka m'manja ndi manja anu, kwa mphindi zosachepera 10, kuti muteteze ku kuwala kwa dzuwa.
Ikani Madzi a Ndimu Watsopano
Akutero Gutta, madzi a mandimu amagwira ntchito ngati antibacterial ndi antioxidant, kutanthauza kuti amateteza khungu kuchokera kuwonongeka kwakukulu kwaufulu, kukonza maselo, ndikufulumizitsa mbadwo watsopano wa khungu. Mwachidule, izo amawalitsa khungu lofufuma komanso losawoneka bwino , kuchepetsa kuwonekera kwa mawanga akuda, mawanga ndi zowonongeka zina zokhudzana ndi dzuwa. Ndimu imathandiziranso kupanga ma cell atsopano kuti achepetse khungu komanso amathandizira chitetezo cha UV pakhungu pomwe amathandizira kuti khungu lizikhala bwino komanso kuteteza zithunzi.
Malangizo Othandizira: Finyani madzi a mandimu pachikhatho cha dzanja pogona, monga momwe mungagwiritsire ntchito seramu kapena moisturizer, ndikupaka bwino m'manja ndi m'manja.
Gwiritsani Papaya Pulp M'manja Mwanu
Dermatologist Dr Mahika Goswami akuti, ' Papaya ndi yabwino kukonza tani m'manja , chifukwa cha enzyme papain yomwe ili mmenemo, yomwe imadzitamandira ubwino wa khungu monga kupukuta ndi kuchepetsa zipsera ndi madontho a dzuwa. Lilinso ndi mavitamini A ndi C, omwe amathandizira kukonzanso kwa maselo ndi kusinthika, basi kuchotsa khungu lakuda .
Malangizo Othandizira: Phatikizani mbale yodzaza ndi ma cubes akupsa a papaya, ndipo ikani manja anu mowolowa manja, ndikusiya kwa mphindi 10-15 ndikutsuka tsiku lililonse.
Sambani Manja Anu Ndi Madzi a Kokonati
Lauric acid ilipo kokonati madzi ndiye chinthu chomaliza chotsitsimula khungu, chomwe chimathandiza kuchepetsa kuyabwa komwe kumayambitsa dzuwa ndi kutentha kwa dzuwa . Kutsuka manja anu ndi madzi a kokonati kumabwezeretsanso pH bwino pakhungu , ndipo chifukwa cha vitamini C, amapereka ubwino wowunikira mwachilengedwe.
Mtundu wa Pro: R ikani m'manja mwako ndi madzi a kokonati 3-4 pa tsiku, kulola kuti zilowerere kwathunthu.
Komanso Werengani: Zosakaniza Zam'khitchini Izi Zimapangitsa Zipsera Zanu Kuzimiririka
Ikani Paketi Ya Curd Ndi Honey
Chimodzi mwazinthu zothandiza kwambiri polimbana ndi suntan pamanja ndi curd, yomwe imapereka ma enzyme ambiri owala komanso opepuka monga lactic acid. Izi zimathandiza kupambana suntan , kukhalapo kwa maselo a khungu otopa ndi akufa, mtundu wa pigmentation ndi zina zotero. Curd imathandizanso kutsitsimula khungu lopsa ndi dzuwa . Uchi ndi mankhwala achilengedwe odana ndi mabakiteriya komanso anti-tan, kotero kuphatikiza ziwirizi ndi zamphamvu!
Malangizo Othandizira: Mu mbale imodzi ya curd yatsopano, onjezerani 2 tsp uchi ndikugwedeza bwino. Ikani m'manja mwanu ndikusiya kwa mphindi 20. Muzimutsuka ndi kuumitsa. Gwiritsani ntchito izi kawiri pa sabata kuti mupeze zotsatira zabwino.
FAQs: Chotsani Tan M'manja Mwanu
Q. Kupatula mankhwala apakhomo, ndi njira ziti zopewera zomwe muyenera kutsatira, kuti muchotse kuyanika m'manja?
KWA. Akutero Dr Mahika Goswami, 'Izi sizikunena, koma nthawi zonse muzipaka zoteteza ku dzuwa m'manja mwanu musanatuluke , yomwe ili ndi SPF opitilira 40 makamaka. Pewani kutuluka nthawi yochuluka kwambiri pakati pa 12 koloko mpaka 4 koloko masana. Valani magolovesi ngati mukukwera njinga, kapena mukuyenda, kapena mukuchita chilichonse chakunja. Kumbukirani kumwa madzi ambiri kusunga khungu m'manja mwako (ndi kwina kulikonse!) lofewa.'
Q. Kodi ma peel a mankhwala amafunikira kuti achotse chitani m'manja?
KWA. Njira yabwino kwambiri chotsani choncho kuchokera m'manja mwachibadwa, kupyolera mu mankhwala a kunyumba ndi moyo wokhazikika. Komabe, ngati simungathe kukwaniritsa izi, pitani kwa katswiri wodziwika bwino wa dermatologist kapena chipatala kuti mukambirane zomwe mungachite. Ma peels owoneka ngati ma glycolic peels amatha kukhala othandiza mukapangidwa ndi akatswiri otetezeka komanso otchuka.
Q. Kodi zodzoladzola zitha kugwiritsidwa ntchito kubisa chitani m'manja pakagwa ngozi?
KWA. Ngati mukufuna kukonza mwachangu, zodzoladzola zitha kukhala chida chakanthawi kubisa manja akhungu . Tsatirani zomwe mumachita pa nkhope - kusamba ndi moisturize khungu lanu , kutsatiridwa ndi choyambirira ndi maziko omwe akufanana ndi anu kamvekedwe ka khungu . Zindikirani, mtundu wa manja anu ukhoza kusiyana ndi mtundu wa nkhope yanu, choncho tengani mithunzi yoyenera. Ikani kumbuyo kwa manja anu.
