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Chimanga kapena chimanga, ndi mbewu yambewu yomwe idayamba kuwetedwa ku Southern Mexico pafupifupi zaka 10,000 zapitazo. Ndi monocot wa banja la Poaceae. Ndi chomera cha 3 mita, koma chimatha kukula mpaka 13 mita. Mbeu kapena maso ndi mbali zomwe zimadyedwa. Ndi chakudya chofunikira kwambiri m'malo ambiri padziko lapansi, kupikisana ndi tirigu ndi mpunga popanga. Mitundu ya chimanga imachokera ku Anthocyanins ndi Phlobaphenes wa chomeracho.
Chimanga chaching'ono kapena chimanga chaching'ono chimachokera ku chomera cha Chimanga chomwecho. Amangokolola adakali aang ono, pomwe mapesi akadali osakhwima komanso ochepa. Chimanga chakhanda nthawi zambiri chimakhala chachikasu. Ilibe chikaso chowala cha Mbewu Yokhwima.
Nchiyani chimapangitsa Chimanga ndi Mwana Wamng'oma kukhala wofunikira kwambiri?
Chimanga chimabwera m'mitundu isanu ndi umodzi - Dent Corn, Flint Corn, Pod Corn, Popcorn, Flour Corn, ndi Sweet Corn. Chimanga chimadyedwa chonse ndipo chimadyedwanso ngati chimanga, ufa wouma wouma. Amadyedwa ngati chakudya chambiri ndipo amaphatikizidwa muzakudya zonse zaku Mexico. Anthu aku Mexico alinso ndi chakudya chokoma, Huitlacoche, chomwe ndi bowa womwe umamera pa Chimanga.
Maso a chimanga amakhala ndi 76% yamadzi, amakhala ndi ma calorie ambiri komanso wowuma. Chimanga chili ndi mavitamini A, B ndi E, Thiamin, Niacin, Pantothenic Acid ndi Folate ambiri. Mavitaminiwa ndi Niacin amalimbikitsa kukula kwa maselo. Kuperewera kwa izi ndikofala kwambiri kwa anthu osowa zakudya m'thupi. Panthothenic Acid ndichofunikira pakudya kagayidwe kake ka lipid, protein ndi carbohydrate mthupi.
Nkhani yofunikira kwa amayi apakati kuti apewe vuto la kuperewera kwa zakudya m'thupi mwa makanda. Ili ndi fiber yambiri, motero imapewa matenda aliwonse okhudzana ndi chimbudzi, monga kudzimbidwa. Ndimasunganso ma antioxidants omwe amateteza makutidwe ndi okosijeni m'maselo amthupi. Ma antioxidants awa amatenganso gawo la ma anti-carcinogens nthawi zina.
Mafuta a Chimanga amanenedwa kuti ali ndi mphamvu yotsutsana ndi atherogenic yama cholesterol m'mthupi. Izi zimachepetsa chiopsezo cha matenda osiyanasiyana amtima.
Mwana Wamng'ono ndi masamba otsika kwambiri okhala ndi wowuma pang'ono kuposa Chimanga Chokhwima. Ilinso ndi mafuta ochepa, omwe amawapangitsa kukhala athanzi. Ndi wolemera kwambiri mu fiber. CHIKWANGWANI ichi chimakusungani inu okwanira ndikukulepheretsani kudya mopitirira muyeso. Imathandizanso kuti mtima ukhale wathanzi komanso kupewa matenda aliwonse okhudzana ndi mtima. Alinso ndi mapuloteni ambiri omwe akaphatikizidwa ndi zakudya zina, amapanga chakudya chabwino komanso choyenera.
Mwana Wambewu ali ndi mafuta 0% mmenemo. Ndi gwero lolemera la Vitamini A ndi C. Izi ndizofunikira kulimbitsa chitetezo chamthupi chanu ndikulimbana ndi matenda. Mulinso Iron yambiri yosungidwa momwemo, yomwe imathandiza kunyamula mpweya kuchokera m'mapapu kupita ku thupi lonse.
Kodi mungadye bwanji chimanga chiwirichi?
Zonsezi, Chimanga ndi Mwana wa Chimanga zitha kudyedwa zosaphika komanso zophikidwa. Pakakhala Chimanga, nyemba zosaphika zimafunika kupatukana ndi chimanga cholimba zisanamwe. Chimanga Chamwana chimatha kudyedwa popanda kulekanitsa maso chifukwa chisononkho chimakhala chofewa kwambiri. Maso a Chimanga owiritsa ndi ophika amagwiritsidwa ntchito m'njira zosiyanasiyana padziko lonse lapansi. Ena amadya chakudya cham'mawa, ena amadya ngati roti nkhomaliro, ndipo ena amangowira ndikudya zonunkhira ndi batala.
Chimanga cha ana chimagwiritsidwa ntchito poyambitsa batala. Amadulidwa mzidutswa tating'onoting'ono ndikusakanikirana ndi masamba ena kuti apange chakudya chokwanira.
Ndi uti amene ali wathanzi?
Tsopano tiyeni tingonena mwachidule.
Ngati mukufuna kunenepa ndikukhala athanzi nthawi yomweyo, Chimanga ndiye chakudya chanu. Ikuthandizani kusunga ma calories ndikuletsa matenda amtima onse kuti ayambe.
Koma, ngati mukudziwa za m'chiuno mwanu, ndiye khanda, Mwana Wachimanga ndiye bwenzi lanu lapamtima! Ochepa mu carbs, ochepa wowuma, 0% mafuta, mukufuna chiyani china? CHIKWANGWANI chimasunga kuchuluka kwa shuga wamagazi kuti musamakhale okhutira ndikukulepheretsani kupeza zilakolako zosafunikira.
Idyani chimanga, koma musakhale a corny! : P
