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Zipatso zouma ndi zipatso zomwe zimataya chinyezi chonse. Chipatsocho chimakhala ndi michere yambiri, chakudya ndi shuga. Zipatso zouma nthawi zambiri zimaphatikizapo maamondi, cashew, pistachios, resins, ndi zina zambiri.
Zipatso zouma zakhala zopindulitsa kwambiri pakukweza thanzi ndi thupi. Zipatso Zouma zili ndi mphamvu zamagetsi. Anthu omwe akhala akuvutika ndi matenda ndikutaya zolemera zazikulu amalangizidwa kuti azidya zipatso zowuma zambiri kuti apange mphamvu zomwe zatayika. Amayi apakati ndi ana ang'onoang'ono amalimbikitsidwanso kukhala ndi zipatso zowuma zowonjezera zakudya.
Zipatso zouma nthawi zambiri zimawoneka ngati zabwino polemera. Zipatso zouma zimakhala ndi mafuta komanso mphamvu zambiri. Kuchepetsa thupi ndi zipatso zowuma ndizotheka.
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Lingaliro lakuwonda ndi zipatso zowuma ndilatsopano pang'ono. Zakudya zouma zipatso zimatha kulandiridwa kuti muchepetse thupi popanda kutaya michere iliyonse mthupi. Malangizo ena pazakudya afotokozedwa pansipa kukuthandizani kuti muchepetse thupi pogwiritsa ntchito zipatso zowuma.
Kuchuluka - Zipatso zouma zimakhala ndi chakudya komanso shuga. Pakudya zipatso zouma kumabweretsa kuchuluka kwamafuta mthupi. Kulemera kudzawonjezeka kwambiri m'malo mochepera. Chifukwa chake, gwiritsani ntchito nsonga yazakudya izi ndikupewa kudya zipatso zambiri zouma. Kuti muchepetse kunenepa ndi zakudya zopanda zipatso, phatikizani mbale yazipatso zowuma pazakudya zanu. Mbale ndikokwanira kuti mulingo wamphamvu ndi michere ya thupi lanu.
Zipatso zokhazikika pa nthawi yake - Kuti muchepetse thupi ndi zipatso zouma zokha, gwiritsani ntchito magawo ndi malamulo. Zipatso zouma siziyenera kudyedwa nthawi iliyonse. Mwachitsanzo, kugwiritsa ntchito michere yonse ya maamondi kuilowetsa m'madzi usiku wonse ndikudya m'mawa. Maamondi ndi omwe amapereka mphamvu kwambiri ndipo amalimbitsa thupi lanu. Mofananamo idyani zipatso zowuma monga utomoni ndi nkhuyu zouma nthawi yamasana. Gawani mtundu uliwonse wazipatso zouma ndipo musadye zonse nthawi imodzi.
Pistachios - Zimatsimikiziridwa kuti pista kapena pistachios ndizabwino kuchepa thupi. Pistachios ali ndi mafuta athanzi, michere komanso mapuloteni. Mafuta a pistachios samangokhala osakanikirana ndi thupi lathu, motero amawapangitsa kukhala zakudya zochepa zama kalori. Malangizo abwino othandiza kuti muchepetse kunenepa pogwiritsa ntchito zipatso zowuma ndikuphatikiza ma pistachio ambiri pazakudya zanu. Pomwe ma pistachios amachepetsa kwambiri kulemera kwanu. Pistachios ndi zipatso zabwino kwambiri zowuma zolimbitsa thupi.
Kulakalaka njala - Zipatso zouma zimakhala ndi chakudya komanso mafuta. Mbale yodzaza ndi zipatso zouma imatha kuchepetsa njala. Zolakalaka zochepa, kudya pang'ono zakudya zina. Zipatso zouma ndi njira yabwino yotsutsana ndi zakudya zina zamafuta monga tchipisi, tchizi ndi zakudya zopanda thanzi. Zakudya zouma zipatso zithandizira kuyamwa chakudya chokwanira chokha. Malangizo ofunikira kutsatira ndikudya zipatso zowuma pamtengo wokwanira. Izi zitha kukhala zothandiza pochepetsa thupi ndi zipatso zowuma zokha.
Maubwino ena - Zipatso zouma zili ndi maubwino ena ambiri kupatula kuonda. Mwachitsanzo, maamondi ndiabwino kupangitsa ubongo kukhala wolimba ndikukhazikitsa luso lamaganizidwe. Nkhuyu zouma ndizabwino kufooka, matenda ashuga komanso kuthamanga kwa magazi. Resins ndi yabwino pakhungu ndi thupi kugwira ntchito. Resins amathandizanso kuchepetsa kutentha kwa thupi. Monga ma resin amondi amayeneranso kuthiriridwa usiku wonse ndikudya. Cashew sayenera kudyedwa kwambiri chifukwa amakhala ndi mafuta ambiri. Pewani cashew mu njira yochepetsera zakudya.
