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Njira yodyera yathanzi ndi chifukwa cha kudya bwino komanso moyo wabwino. Dongosolo la kugaya kwamunthu ndilazinthu zingapo zovuta komanso zopangitsa zomwe zimapangidwira chakudya. Mavuto amadzimbidwe ndiofala, makamaka pakati pa iwo omwe amadya kwambiri zakudya zokazinga ndi tchizi kapena chakudya cholemera.
Pafupifupi 1 mwa anthu anayi ku India amakhudzidwa ndimavuto chimbudzi. Mavuto am'mimba monga kupwetekedwa m'mimba ndi kudzimbidwa kumachitika pamene chakudyacho sichinagayike bwino kapena chifukwa cha mavuto ena monga matenda am'mimba a reflux, zilonda zam'mimba kapena matenda am'mimba, mavuto am'mimba kapena kusagwirizana ndi chakudya, komwe kumatha kuyambitsa zizindikilo monga kuphulika, mpweya, nseru , kusanza, kumva kukhuta mutadya, kapena kupweteka pachifuwa ndi m'mimba (kutentha pa chifuwa) [1] [ziwiri] .
Mimba kukwiya komanso kudzimbidwa zimatha kuyambitsidwa ndi zifukwa zambiri monga zakudya zopanda thanzi, kusachita masewera olimbitsa thupi, kusowa kwa zipatso ndi ndiwo zamasamba pazakudya, kugona mokwanira, kudya mopitirira muyeso, komanso kudya madzi osakwanira [3] .
Mwayi kwa inu, pali zithandizo zapakhomo zomwe zingakuthandizeni kusungunuka kwanu ndikuthandizira kudzimbidwa ndi zovuta zina zazing'onoting'ono zam'mimba. Kafukufuku akuwonetsa kuti munthu amatha kukonza thanzi la m'mimba mwa kugwiritsa ntchito timadziti ta masamba ndi zipatso zomwe zimatsuka, kutsuka poizoni ndikukhazika mkati mwa m'mimba. [4] . Nawa timadziti ta chilengedwe kapena ma smoothies omwe amathandiza kulimbikitsa chimbudzi komanso kupewa kudzimbidwa, komanso amachepetsa m'mimba.
1. Apple, nkhaka ndi Madzi a Letesi
Madzi awa amathandizira kugaya chakudya, amathandiza kuchepetsa kudzimbidwa, amachepetsa m'mimba ndi m'matumbo [5] . Komanso ndi gwero labwino la maantibiotiki (mabakiteriya abwino), omwe amasunga dongosolo lanu logaya chakudya kukhala labwino. Zimathandizanso kutuluka munjira yogaya chakudya ndipo ndibwino kutentha pa chifuwa, hyperacidity ndi gastritis [6] .
Momwe mungapangire :
Zosakaniza : 3 nkhaka (peeled), 3 mitima ya organic ya letesi ndi maapulo awiri (osungidwa), ½ mandimu.
Mayendedwe : Peel the nkhaka ndi apulo ndikusamba letesi ndikudula malekezero. Onjezerani zinthu zitatuzi mu chosakanizira kapena juicer ndikufinya mandimu pamwamba pake. Kutumikira mwamsanga.
2. Orange, Aloe Vera ndi Msuzi wa Sipinachi
Madzi awa ali ndi vitamini C wambiri ndi citric acid omwe amathandizira kukulitsa mphamvu ya asidi m'mimba motero, imathandizira chimbudzi [7] . Amathandizira kudzimbidwa ndikuyeretsa m'mimba. Imatonthozanso zilonda ndikuchepetsa kutuluka kwamkati m'mimba chifukwa chothana ndi aloe vera, komanso kukuthandizani kusintha kagayidwe kabwino [8] .
Momwe mungapangire :
Zosakaniza : 1 chikho msuzi wamalalanje (wothinidwa mwatsopano), 1 chikho sipinachi yatsopano ndi ½ chikho cha aloe vera zamkati.
Mayendedwe : Phatikizani msuzi wa lalanje, sipinachi, ndi aloe vera pup mu blender ndikuphatikizana mpaka kusasinthasintha kusalala. Thirani mu galasi ndikumwa nthawi yomweyo, kapena tsekani mufiriji.
3. Broccoli, Papaya ndi Msuzi wa Timbewu
Kuphatikizana kwa veggies wathanzi ndi zipatso ndi zitsamba kumakhala ndi michere yomwe imathandizira chimbudzi. Imathandiza kuthana ndi mavuto am'magazi komanso kutupana ndipo imathandizanso kukhala ndi thanzi labwino. Timbewu tonunkhira tomwe timapezeka m'madziwa timapumitsa ndikutsitsimutsa minofu ya m'mimba komanso kumawonjezera kupanga kwa ndulu ndipo potero kumathandizira kuchepa kwamafuta kwambiri [9] .
Momwe mungapangire :
Zosakaniza : ½ chikho broccoli yaiwisi, 1 chikho papaya zidutswa, ½ chikho madzi oundana, 1 tbsp uchi, 1 tbsp madzi a mandimu ndi 8 atsopano timbewu timbewu .
Mayendedwe : Phatikizani zonse zopangira mu blender. Sakanizani mpaka yosalala.
4. Mphesa Yofiira, Kabichi Ndi Madzi a selari
Kuphatikiza kwabwino kwa mphesa, kabichi ndi udzu winawake kumathandiza kuyeretsa kagayidwe kake mwa kukonza matumbo. Imathandizanso kutsekula m'mimba ndipo imathandiza kuchepetsa kutupa kwa m'mimba ndi matumbo. Muli ma antioxidants ambiri omwe amachotsa poizoni m'mimba [10] .
Momwe mungapangire :
Zosakaniza : 2 makapu kabichi wofiirira (odulidwa), makapu awiri ofiira / mphesa zakuda, 1 tbsp mandimu,
2 mapesi ang'onoang'ono osakaniza udzu winawake ndi 1.5 makapu madzi.
Mayendedwe : Phatikizani zosakaniza zonse (kupatula madzi a mandimu) mu blender. Sakanizani mpaka yosalala ndikuwonjezera mandimu ndikuphatikizanso. Sungani madzi otsala m'firiji ndikudya m'masiku angapo.
5. Mbatata Yokoma, Kaloti Ndi Madzi a Pepper
Ngakhale kuphatikiza kwake sikungakhale kosangalatsa ngati koyambirira, msuzi uwu umathandiza kuti gawo lanu logaya chakudya likhale ndi thanzi labwino popeza lili ndi kaloti. Komanso, juicing amatulutsa kukoma ndi micronutrients ya mbatata ndikuchotsa wowuma. Izi zimathandizanso kugaya chakudya ndipo zimathandizira kudzimbidwa. Amachotsa kutupa ndi kupweteka kwa m'mimba ndi kuchiza Zilonda zam'mimba komanso amatonthoza mkati mwa m'mimba [khumi ndi chimodzi] .
Momwe mungapangire :
Zosakaniza 1 mbatata yaing'ono kapena yapakatikati (kudula cubes), kaloti 2, tsabola wofiira wamkulu (kapena awiri ang'onoang'ono) tsabola wofiira, mapesi awiri akulu a udzu winawake ndi 2 tbsp ginger (grated).
Mayendedwe : Phatikizani zonse zopangira juicer ndikutumizira nthawi yomweyo.
6. Peyala, Selari ndi Madzi a Ginger
Kuphatikiza kwa zitsamba ndi zipatsozi kumathandizira kukulitsa chimbudzi kumachepetsa m'mimba ndikutulutsa poizoni m'mimba. CHIKWANGWANI chomwe chilipo mumadzi awa chimapanga mayendedwe matumbo yosalala ndipo potero imathandizira kuyeretsa dongosolo. Msuziwu umakhala ndi ma antioxidants ambiri ndipo ungathandize kuchepetsa ngozi ya zilonda [12] .
Momwe mungapangire :
Zosakaniza : 2 mapeyala ang'onoang'ono, mapesi awiri a udzu winawake ndi ginger 1 (grated). Dulani peyala, udzu winawake, ndi kagawo ka ginger mzidutswa tating'ono ting'ono.
Mayendedwe : Phatikizani zonse zopangira juicer, kuzizira ndikutumikira. Mutha kuwonjezera uchi pang'ono ndikuwonjezera madzi kuti ukhale wowonda pang'ono.
7. kabichi, timbewu tonunkhira komanso msuzi wa chinanazi
Smoothie iyi ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zothandiza kugaya chakudya chifukwa zimathandizira kutsekemera kwa timadziti. Mulinso mavitamini, michere yambiri, komanso ma antioxidants. Kupatula izi, ili ndi folic acid yomwe imafunikira kuti munthu akhale ndi thanzi labwino m'mimba ndipo imathandiza anthu omwe ali kuchepa kwa magazi [13] .
Momwe mungapangire :
Zosakaniza : Cab kabichi wofiira wapakatikati, pine chinanazi chokhwima (chosenda chodulidwa ndikuduladula) ndi masamba asanu ndi atatu a timbewu tonunkhira.
Mayendedwe : Madzi kabichi, chinanazi ndi masamba a timbewu tonunkhira mu juicer ndikuyambitsa bwino.
8. Zukini, Letesi ndi Msuzi wa Orange
Kuphatikizana kobiriwira kumeneku ndi zipatso za lalanje kumathandizira kutenthetsa thupi lanu ndikuthandizira kuchotsa poizoni. Imodzi mwama smoothies abwino kutsuka matumbo, madzi awa amathandizanso kuchiza kudzimbidwa komanso zothandizira kugaya chakudya [14] . Amachepetsa chiopsezo cha khansa yam'matumbo popeza imachotsa zomwe zimayambitsa khansa m'matumbo.
Momwe mungapangire :
Zosakaniza 1 zukini (cubed), 1 chikho madzi a lalanje, chikho chimodzi cha letesi (chodulidwa) ndi madzi oundana asanu.
Mayendedwe : Ikani zukini, madzi oundana, madzi a lalanje ndi letesi mu blender. Phimbani, ndi kusakaniza mpaka yosalala (kwa mphindi imodzi).
9. Swiss Chard, Chinanazi ndi Madzi a Nkhaka
Mmodzi mwa timadziti tating'onoting'ono tokometsera chakudya, kuphatikiza uku kumatha kuthandizira kuthana ndi mavuto am'mimba kuyambira kudzimbidwa mpaka gastritis . Ili ndi zotsutsana ndi zotupa komanso antioxidant popeza ili ndi vitamini C, A, ndi carotenoids wambiri ndipo imathandizira kuthana ndi vuto la m'mimba komanso kupweteka m'mimba [khumi ndi zisanu] .
Momwe mungapangire :
Zosakaniza : 1 chikho swiss chard (chodulidwa), chikho chimodzi (mazira) zidutswa za chinanazi, uc nkhaka, 1 chikho madzi ozizira ndi madzi oundana ochepa.
Mayendedwe : Ikani zosakaniza mu blender ndikusakanikirana mpaka chilichonse chikhale chosalala komanso choterera.
Pamapeto pake…
Kuganizira kuti chimbudzi ndi chimodzi mwazinthu zofunika kwambiri kuti mukhale ndi moyo wathanzi, kukhala ndi chimbudzi chofooka kumatha kubweretsa zovuta zingapo zathanzi. Nthawi zina, chimbudzi chofooka chimakhala chisonyezero m'magulu akulu azovuta zomwe sizikugwirizana. Komabe, mutha kuthandizira kukonza chimbudzi chanu mwa kukhala ndi moyo wathanzi.
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
