Ngati mukufuna kuchotsa poizoni m'thupi lanu ndikulimbana ndi matenda monga PCOS ndi shuga, kapalbhati pranayam ziyenera kukhala gawo limodzi lazaumoyo wanu. Nawa kapalbhati phindu zomwe zingakukhazikitseni bwino mukayamba kuchita dongosolo la thanzi labwino.
imodzi. Musanaphunzire Za Ubwino Wake, Kodi Kapalbhati Ndi Chiyani?
awiri. Kuti Mukhale Ndi Ubwino Wake, Kodi Munthu Ayenera Kuchita Bwanji Kapalbhati?
3. Kodi Mitundu Yosiyanasiyana ya Kapalbhati Ndi Chiyani?
Zinayi. Kodi Kuchotsa Poizoni Ndi Imodzi Mwazabwino Kwambiri za Kapalbhati?
5. Kodi Kuonda Kungatengedwe Kuti Ndi Imodzi Mwazabwino za Kapalbhati?
6. Kodi Zochita Zopuma Zingathe Kulimbana ndi PCOS? Kodi Itha Kuwerengedwa Pakati Pazabwino za Kapalbhati?
7. Kodi Kapalbhati Angatipindule Pochepetsa Kupsinjika Maganizo?
8. Kodi Kapalbhati Angatipindule Pothana ndi Matenda a Shuga?
9 . FAQs: Kapalbhati Benefits
Musanaphunzire Za Ubwino Wake, Kodi Kapalbhati Ndi Chiyani?
Kwenikweni, ndi mawonekedwe ovuta a pranayam . Kunena zowona, ndi njira zopumira mwachangu zomwe zakhala gawo losasinthika la yoga kuyambira kalekale. Izi kupuma kwa yoga kuchita masewera olimbitsa thupi kumafuna kuchotsa poizoni m'thupi mwanu. Ndipotu, 'Kapal' amatanthauza 'mphumi' ndipo 'bhati' amatanthauza 'kuwala'. Chifukwa chake, malinga ndi akatswiri a yoga, kapalbhati ndichinthu chomwe chimatsimikizira 'mphumi yowala', chizindikiro cha malingaliro owala komanso athanzi.
Langizo: Dziwani kusiyana pakati pa kapalbhati ndi machitidwe ena opumira.
Kuti Mukhale Ndi Ubwino Wake, Kodi Munthu Ayenera Kuchita Bwanji Kapalbhati?
Pali maphunziro apaintaneti ambiri momwe mungachitire kapalbhati. Koma zidzakhala bwino ngati mutaphunzira kuchokera kwa yoga guru - phunziro la munthu-pa-mmodzi kapalbhati likhoza kukhala lothandiza kwambiri, malinga ndi akatswiri. Koma, zonse, pali njira zina zofunika kutsatira, kuti musangalale ubwino wa kapalbhati .
Choyamba, yesetsani kapalbhati yoga pa m'mimba yopanda kanthu . Khalani mosinkhasinkha - mutha kusankha vajrasana kapena padmasana. Sungani manja anu pa mawondo opindika, osawagwira - asungeni otseguka, moyang'anizana ndi denga. Sungani msana wanu mowongoka. Pumani mpweya ndi kupuma, kwinaku mukukokera mimba yanu.
Khalani omasuka pamene mukupuma ndi kupuma. Bwerezani izi ka 20, zomwe nthawi zambiri zimakhala ngati gulu limodzi kapalbhati kupuma ntchito . Poyamba, mukhoza kupanga angapo makalbhati. Mutha kusangalala ndi phindu la kapalbhati pokhapokha mutatsatira njira za T.
Langizo: Yang'anani pa kupuma kwanu ndipo musasokonezedwe pamene mukuchita kapalbhati.
Kodi Mitundu Yosiyanasiyana ya Kapalbhati Ndi Chiyani?
Kwenikweni, pali atatu mitundu ya kapalbhati ndipo ubwino wake ndi wofanana. Mtundu woyamba wa kapalbhati womwe takambirana pamwambapa umadziwika kuti Kapalbhati , kumene kamvekedwe kake kalikonse ka momwe mukupumira - mofulumira, kukokera m'mimba mwako ndikuphulika mwachidule. Ndiye pali mitundu ina yotchedwa Vyutkrama Kapalbhati, yomwe ikufunika kuti mutenge madzi kudzera m'mphuno mwanu ndikulavula pakamwa panu.
Sheetkrama Kapalbhati Komano, umafunika kuti umwe madzi kupyola pakamwa pako ndi kuwatulutsa m'mphuno mwako. Mosakayikira, mitundu iwiri yomalizayi imafunikira kuphunzitsidwa bwino komanso kuchita.
Langizo: Osayesa Vyutkrama ndi Sheetkrama nokha - phunzirani kwa katswiri poyamba.
Kodi Kuchotsa Poizoni Ndi Imodzi Mwazabwino Kwambiri za Kapalbhati?
M'nkhani ya 2016, yofalitsidwa mu International Journal of Yoga, ofufuza anati, 'Kupuma mpweya wambiri kumapangitsa kuti malo akufa a m'mapapo agwire ntchito, motero kumapangitsa kuti minyewa ikhale ndi mpweya wabwino. amayeretsa thupi zonse.'
Pali sukulu imodzi ya akatswiri omwe amakhulupirira kuti 80 peresenti ya poizoni m'thupi lathu amatulutsidwa pamene akupuma pa pranayam. Kotero, kapalbhati, pokhala mtundu wovuta kwambiri wa pranayam, akhoza kuchepetsa thupi lathu pafupifupi kwathunthu. Chifukwa chake, kuchotsa poizoni ndi imodzi mwamapindu okondwerera kapalbhati .
Langizo: Yesani kapalbhati kuteteza mapapu anu ku mpweya wapoizoni, chifukwa cha kuchuluka kwa kuipitsidwa.
Kodi Kuonda Kungatengedwe Kuti Ndi Imodzi Mwazabwino za Kapalbhati?
Inde, kapalbhati akhoza kuchepetsa thupi . Koma choyamba, muyenera kudziwa momwe kapalbhati angathanirane ndi vuto lotchedwa Metabolic Syndrome (MS). Kunena mwachidule, MS ndi liwu lazachipatala lomwe limafotokoza za zakudya monga kunenepa kwambiri, shuga ndi matenda ashuga kuthamanga kwa magazi . MS ikhoza kukuyikani pachiwopsezo chachikulu cha matenda amtima, mwa zina.
Kafukufuku wa 2016, yemwe adachitika mu International Journal of Yoga (IJOY), akuti, 'Kapalabhati imatengedwa ngati njira yochita masewera olimbitsa thupi omwe amathandizira kupuma, m'mimba ndi m'mimba. Popeza kapalabhati imapangitsa kuti pakhale chikoka pazigawo zomwe zili mkati mwa chigaza, madera ofunikira a ubongo, kotekisi, njira zawo zowonongeka, ndi ziwalo zogwira ntchito zimathanso kulimbikitsidwa. Zotsatira zake, kutuluka kwa synchronous kuchokera ku autonomic nervous system, pineal gland, ndi hypothalamus komwe kumayang'anira endocrine ndi kagayidwe kachakudya kumawonjezeka, komwe kumathandizira kagayidwe ka mafuta.
Izi zimawonjezera kuchuluka kwa basal metabolic, zimachepetsa kuyika kwamafuta, ndipo pamapeto pake zimatha kulowa kuchepetsa kulemera .' Mwanjira ina, pakuwongolera kuchuluka kwa kagayidwe kachakudya, kapalbhati imatha kuyambitsa kuwonda. Zowonadi izi zitha kukhala a zodabwitsa kapalbhati phindu .
Langizo: Phatikizani kapalbhati mu njira zanu zochepetsera thupi.
Kodi Zochita Zopuma Zingathe Kulimbana ndi PCOS? Kodi Itha Kuwerengedwa Pakati Pazabwino za Kapalbhati?
Polycystic Ovary Syndrome (PCOS) ikhoza kuwononga thanzi lanu lonse. Kunena mwachidule, PCOS ndizovuta zomwe zimakhudza ziwalo zingapo, kuphatikizapo hypothalamus, pituitary glands, ovaries, pancreas, zotumphukira za glucose-sensitive tissues, ndi khungu. Kuonjezera apo, zizindikiro za PCOS zimasiyana kuchokera kwa amayi kupita kwa amayi, malingana ndi kuopsa kumene amawonetsera. Ngakhale palibe kafukufuku amene watsimikizira kuti kupuma ntchito monga kapalbhati akhoza kuchiza PCOS , tikhoza kunena kuti kuchita kapalbhati kungakuthandizeni kulimbana ndi PCOS.
Phunziro la 2016 la IJOY limati, 'Popeza PCOS ndi MS zimagawana njira yodziwika bwino ya pathogenic, ndi bwino kuganizira kuti kapalabhati ikhoza kukhala yothandiza polimbana ndi PCOS nayenso, ngakhale pali kuchepa kwa maphunziro ndi zolemba pankhaniyi.' Zonsezi, palibe vuto kuyesa kapalbhati polimbana ndi PCOS.
Langizo: Osadalira kokha kapalbhati kuti muchotse PCOS. Funsani dokotala wachikazi kuti mudziwe ngati kupuma kotereku kungakuthandizeni mwanjira ina iliyonse.
Kodi Kapalbhati Angatipindule Pochepetsa Kupsinjika Maganizo?
Monga tonse tikudziwa, pranayam imatha kukhala yothandiza polimbana ndi kupsinjika polola thupi lathu kupuma mpweya wochulukirapo. Choncho, Kapalbhati ayenera kuchitidwa ngati mukufuna kumva kutsitsimuka kuchokera mkati - mukhoza kuwerengera izi ngati phindu la kapalbhati. Ndipotu akatswiri amanena zimenezo kuchita kapalbhati pafupipafupi kungakuthandizeni kuthana ndi nkhawa yosatha; masewera olimbitsa thupi amafuna kukhazika mtima pansi malingaliro anu.
Pali chenjezo kwa anthu omwe ali ndi matenda a mtima - muyenera kukaonana ndi akatswiri amtima musanasankhe kapalbhati chifukwa imathamanga mwachangu. kupuma thupi .
Langizo: Phunzitsani kapalbhati kuti muthe kukhumudwa.
Kodi Kapalbhati Angatipindule Pothana ndi Matenda a Shuga?
Nthawi zambiri, yoga, yomwe ingakuthandizeni kuthana ndi kunenepa kwambiri, imalimbikitsidwa polimbana ndi matenda a shuga. Kafukufuku wa 2018 wotchedwa, 'Kuchiza Udindo wa Yoga mu Type 2 Diabetes', akufotokoza, 'Kutambasula m'mimba nthawi masewera a yoga s amakhulupirira kuti zimabweretsa kusinthika kwa ma cell a pancreatic.
Mitundu yosiyanasiyana ya nthawi kuchita yoga zimathandiza kukulitsa chidwi cha ma β-cell ku glucose, potero kumathandizira katulutsidwe ka insulini, ndikuwonjezera magazi ku minofu ndi kupumula kwa minofu, potero kumapangitsa kuti glucose ayambe.'
Kufikira kulamulidwa kupuma kwa yoga Zochita zolimbitsa thupi monga kapalbhati zimakhudzidwa, kafukufukuyu akuti, 'Kuthamanga kwa m'mimba komwe kumachitika panthawi yopuma mu kapalbhati kumapangitsa kuti ma β-cell a kapamba azigwira ntchito bwino.' Chifukwa chake, kupanga kwa insulin kumachepetsedwa. Ponseponse, kapalbhati imatha kukuthandizani kuwongolera matenda a shuga, chifukwa chake, iyi ndi veritable kapalbhati phindu .
Langizo: Phatikizani kapalbhati mu arsenal yanu ya yoga kuti muthane ndi matenda a shuga.
FAQs: Kapalbhati Benefits
Q. Kodi pali zotsatira za kapalbhati?
KWA. Pamene tikuyimba paeans to kapalbhati ubwino, tiyeneranso kukumbukira mfundo zina zofunika. Poyamba, kapalbhati ikhoza kukhala ndi zotsatirapo zake ngati simukuchita m'njira yoyenera. Choncho, phunzirani kwa katswiri wophunzitsidwa kuti apewe zotsatira zoyipa monga chophukacho, kuthamanga kwa magazi, kusanza ndi chizungulire. Komanso, muyenera osachita kapalbhati ngati muli ndi pakati kapena ngati muli ndi vuto la mtima losatha.
Q. Kodi kapalbhati angachiritse matenda a chiwindi?
KWA. Mutha kukumana ndi zolemba zosonyeza kuti kapalbhati imatha kulimbana ndi matenda a chiwindi monga hepatitis, cirrhosis ndi jaundice. Komabe, palibe kafukufuku yemwe akuwonetsa kuti kapalbhati angagwiritsidwe ntchito polimbana ndi vuto la chiwindi. Koma zimathandiza kuthetsa mavuto m'mimba.
