imodzi. Zochizira kunyumba za ululu wamsambo - za msambo:
awiri. Zomwe zimayambitsa kupweteka kwa msambo
3. Zizindikiro ndi nthawi
Zinayi. Zochizira kunyumba zochepetsera ululu wanthawi
5. Chakudya cha ululu wamsambo
6. Zoyenera kuchita ndi zomwe musachite panthawiyi
7. FAQs pa ululu wa nthawi
Zochizira kunyumba za ululu wamsambo - za msambo:
Msambo ndi nthawi yochokera pa tsiku loyamba la kusamba mpaka tsiku limene mkazi wake wayamba kusamba. Panthawi yozungulira, zochitika zingapo zachilengedwe zimachitika m'thupi - kuchuluka kwa mahomoni kumakwera ndikugwa, kutengera gawo la msambo. Ma mahomoniwa amatha kukhudza momwe mumamvera komanso mphamvu zanu.Utali wa msambo umasiyana pakati pa akazi ndi akazi, koma pafupifupi ndi kukhala ndi msambo masiku 28 aliwonse. Kuzungulira kokhazikika komwe kumakhala kotalikirapo kapena kocheperako kuposa izi, kuyambira masiku 24 mpaka 35, ndizabwinobwino.
Zomwe zimayambitsa kupweteka kwa msambo
Kupweteka kwa msambo kumachitika pamene minofu ya m'chiberekero imagwira ntchito kuti ikhetse chinsalu. Chibelekerocho chikagwirana, chimatha kukanikiza mitsempha ya magazi motero imayifinya, zomwenso zimadula pang'ono mpweya. Izi ndizomwe zimayambitsa kupweteka komanso kukokana. Panthawi imeneyi, thupi lanu limatulutsa mankhwala oyambitsa ululu kuti alimbikitse kugundana. M'kupita kwa nthawi, mankhwala amenewa akhoza kumanga ndi kuyambitsa nseru, kutsegula m'mimba ndi mutu.Ululu umene umangogwirizana ndi msambo umatchedwa primary dysmenorrhea. Koma, ngati kupweteka kwam'mimba kumachitika chifukwa cha vuto lachipatala lodziwika bwino monga endometriosis, uterine fibroids, kapena matenda otupa m'chiuno, amatchedwa secondary dysmenorrhea.
Azimayi omwe amamva kupweteka kwambiri msambo:
- Ochepera zaka 20 zakubadwa
- Kuyambira kutha msinkhu ali ndi zaka 11 kapena kucheperapo
- Omwe amakumana ndi menorrhagia, kapena kutaya magazi kwambiri panthawi ya kusamba
- Osanabala
Zinthu zomwe zimatha kukulitsa kukomoka kwa msambo
- Endometriosis: minofu yomwe imazungulira chiberekero imamera kunja kwa chiberekero.
- Uterine fibroids - Zotupa zopanda khansa komanso zophuka pakhoma la chiberekero.
- Adenomyosis: Minofu yomwe imazungulira chiberekero imakula mpaka kumakoma a chiberekero.
- Pelvic inflammatory disease (PID): matenda opatsirana pogonana omwe amayamba chifukwa cha bakiteriya.
- Cervical stenosis: kutsegula kwa khomo lachiberekero ndi kakang'ono ndipo kumachepetsa kutuluka kwa msambo.
Zizindikiro ndi nthawi
Amayi ambiri amakhala ndi zizindikiro zina pamene tsiku lawo la kusamba likuyandikira. Wodziwika ngati premenstrual syndrome (PMS), izi zimaphatikizapo kusintha kwamalingaliro, kusintha kwamakhalidwe komanso kusapeza bwino ndipo zimatha kuchitika masiku 10 isanakwane.Zizindikiro zathupi:
- Kupweteka kwa m'mimba ndi kutupa
- Mabere anthete
- Mutu
- Kutupa kwa manja kapena mapazi
- Mseru ndi kunenepa
- Kupweteka m'malo olumikizirana mafupa kapena msana kumatha kuchitikanso nthawi isanayambike.
- Kupweteka kowawa kumasonyezanso kuti kutuluka kwa msambo kwayandikira
Kusintha kwamalingaliro ndi kakhalidwe:
- Mayi akhoza kukhala okwiya kwambiri, okwiya, okhumudwa kapena akuda nkhawa.
- Amayi ena amathanso kukhala okhudzidwa kwambiri - kulira, kudzikayikira, kukwiya kapena kukhala kusinthasintha kwamalingaliro .
- Kusaganizira bwino, kuiwala kapena kusungulumwa kungachitikenso.
- Ndizotheka kuti panthawiyi, pangakhale kuviika kwa chilakolako chogonana ndi chilakolako.
- Msambo usanayambe, amayi amatha kukhala ndi chilakolako chofuna kudya komanso kuwonjezeka kwa chilakolako.
- Kugona kungathenso kusokonezedwa chifukwa mumakonda kutopa kwambiri kuposa nthawi zonse.
Zochizira kunyumba zochepetsera ululu wanthawi
Ngati ululu wa nthawiyo ndi wosapiririka, pali zowona mankhwala kunyumba zomwe zingapereke mpumulo.
Pakauntala mankhwala : Mankhwala opha ululu monga paracetamol kapena mankhwala opha ululu monga ibuprofen ndi codeine ndi oyenera kugwiritsidwa ntchito kwakanthawi kochepa ndipo amathandiza kwambiri kuchepetsa kupweteka kwa mutu, kupweteka m'mimba, ndi kupweteka kwa msana pa nthawi ya kusamba.
Kutentha : Kupaka kutentha pamimba pa nthawi yanu kungathandize kuti minofu ipumule ndi kumasuka zowawa kukokana . Izi zikhoza kuchitika posamba madzi otentha kapena kugwiritsa ntchito botolo la madzi otentha.
Massage ndi mafuta : Kupaka mafuta a lavenda mozungulira m'mimba mwanu kumadziwika kuti kumathandiza kuthetsa kukokana kwa nthawi. Monga, kugwiritsa ntchito mafuta a sesame kutikita minofu kungathandizenso chifukwa ali ndi linoleic acid ndipo ali ndi anti-inflammatory and antioxidant properties.
Masewera olimbitsa thupi : Mutha kuganiza kuti izi sizingatheke poganizira kuti mukumva ululu ndipo simungathe kusuntha, komabe, kuchita masewera olimbitsa thupi kumawonjezera kufalikira kudera la chiuno ndikutulutsa ma endorphin kuti athane ndi ma prostaglandins omwe ndi zinthu zonga mahomoni zomwe zimapangitsa kuti minyewa ya chiberekero ikhale kusamba.
Orgasms : Kafukufuku akusonyeza kuti orgasm imakhudza mwachindunji kupweteka kwa msambo. Mitsempha ya kumaliseche imakhudza thupi lanu lonse, kuphatikizapo msana wanu, zomwe zimasonyeza kutulutsidwa kwa ma neurotransmitters monga endorphins ndi oxytocin. Ma endorphin awa amatha kuchepetsa kumva kupweteka.
Chakudya cha ululu wamsambo
Kusintha kwina kwa zakudya kungathandizenso kuti nthawi yowopsya ya mweziyi ikhale yochepa komanso kuchepetsa kupweteka kwa msambo.
Mbeu za Fennel
Fennel imachepetsa kukokana komanso kusapeza bwino komwe kumakhudzana ndi matenda a premenstrual ndi msambo pothandizira kubwezeretsa kukhazikika kwa mahomoni achikazi. Ilinso ndi diuretic yachilengedwe komanso chithandizo cham'mimba ndipo imathandizira kuchepetsa kusungika kwamadzi ndikutupa.
Sinamoni
Sinamoni ali ndi anti-inflammatory and antispasmodic properties zomwe zimathandiza kuthetsa kukokana, yomwe ndi nkhani yomwe amai amakumana nayo kwambiri. Zokometserazo zimakhalanso ndi calcium, manganese ndi chitsulo, zomwe zimapangitsa kuti chimbudzi chisamayende bwino komanso kuwongolera shuga m'magazi.
Apple cider viniga
Izi zimachepetsa zizindikiro za PMS monga kutupa, kusunga madzi, kupweteka, kupweteka mutu, kukwiya komanso kutopa.
Flaxseeds
Izi zili ndi omega 3 fatty acids omwe apezeka kuti amathandiza kuchepetsa zizindikiro za PMS monga kuvutika maganizo, nkhawa, kutupa, kupweteka m'mawere ndi mutu. Kuphatikiza apo, ali ndi ma lignans omwe amalepheretsa estrogen yochulukirapo komanso metabolism ya mahomoni.
Tiyi wa ginger-uchi
Tiyi imadziwika kuti imachepetsa kupsinjika kwa minofu ndikuchepetsa kupsinjika komwe kumabweretsa nkhawa komanso kukwiya. Kapu ya ginger-uchi kapena chamomile imachepetsa mseru ndi kutupa.
Nthochi
Chipatsochi chimachepetsa kusungidwa kwa madzi ndi kuphulika pamene kukusungani bata. Nthochi zili ndi vitamini B6 wochuluka, magnesium ndi potaziyamu, zomwe zimawapangitsa kukhala chotupitsa changwiro masiku opwetekawo.
Sipinachi
Masamba obiriwira a masamba ndi chakudya chapamwamba ndipo ayenera kuphatikizidwa muzakudya zanu. Sipinachi imapereka mega katundu wa magnesium. Kapu imodzi yokha yamasamba imapereka 40 peresenti ya mtengo wanu watsiku ndi tsiku - choncho yesani kutsitsa letesi pa masangweji ndi saladi. Kapena kukwapula mbali yotentha ya sipinachi yophwanyika kuti mugwirizane ndi chakudya chanu chotsatira cha PMS. Sizimangothandiza ndi kukokana komanso ndi gwero lalikulu la calcium.
Maamondi
Ndikofunikira kupeza zomanga thupi ndi fiber zokwanira pa nthawi ya msambo popeza izi zimathandiza ngakhale shuga m'magazi, komanso kuchepetsa zilakolako.
Tirigu wosapuntha
Monga sipinachi, njere zonse ndi gwero labwino kwambiri la magnesium, lomwe limathandiza kuchepetsa kupsinjika kwa minofu, ndipo lili ndi mavitamini B ndi E omwe amachotsa kutopa ndi kupsinjika maganizo.
Malalanje
Kafukufuku akuwonetsa kuti amayi omwe amalandira calcium ndi vitamini D wochulukirapo amakhala ndi zizindikiro zochepa za PMS. Izi zili choncho chifukwa Calcium imachepetsa kupsinjika maganizo ndi nkhawa mu ubongo pamene vitamini D imayang'anira enzyme yomwe imasintha tryptophan kukhala serotonin, neurotransmitter yomwe imathandiza kulamulira maganizo.
Zoyenera kuchita ndi zomwe musachite panthawiyi
Nazi zina zomwe mungachite ndi zomwe musachite zomwe zingakuthandizeni kuthana ndi kukokana kosapeweka kwa msambo:Khalani opanda madzi
Onetsetsani kuti mumamwa madzi ambiri kuti thupi lanu lisasunge madzi mosayenera. Zakudya zokhala ndi madzi ambiri monga nkhaka, mavwende, tomato, katsitsumzukwa ndi okodzetsa zachilengedwe zomwe zimachepetsa kutupa.Idyani zipatso, ndiwo zamasamba ndi mbewu zambiri
Onetsetsani kuti zakudya zanu zili ndi zipatso zamitundumitundu, zokhala ndi ulusi wambiri komanso ndiwo zamasamba mpunga wabulauni ndi oatmeal. Fiber mu zipatso, ndiwo zamasamba ndi mbewu zonse zimachedwetsa kuwonongeka kwa shuga kotero kuti mudzapulumutsidwa ku zowawa za m'mimba.Idyani zakudya zomwe zili ndi mavitamini a B ndi calcium
Malinga ndi kafukufuku, akazi amene amadya kwambiri thiamine (vitamini B-1) ndi riboflavin (vitamini B-2) anali ndi zizindikiro zochepa za PMS. Kwenikweni, zakudya zokhala ndi mavitamini a B zimachepetsa kukokana. Zipatso, ndiwo zamasamba, nyemba, nyemba, ndi mkate wothira mpanda ndi magwero abwino a vitamini B.Pakadali pano, Calcium imadziwikanso kuti imachepetsa kukokana kotero idyani zinthu zambiri monga mkaka, mpendadzuwa, sipinachi ndi soya. Mukhozanso kutenga calcium supplement.
Idyani zakudya zocheperako pafupipafupi
Idyani zakudya zing'onozing'ono pafupipafupi kuposa kudya 2-3 zazikulu. Izi zipangitsa kuti shuga m'magazi akhazikike, komanso kuti asatengeke.Osapupuluma
Yesani kuyesa njira zopumula panthawi yanu monga kupuma kwambiri , yoga kapena kutikita minofu.Zolimbitsa thupi zopepuka
Kusuntha kopepuka kumapangitsa ma endorphin kulowa m'dongosolo lanu, zomwe zingathandize ndi zowawa komanso kusinthasintha kwamalingaliro. Chifukwa chake, onetsetsani kuti mukuchita masewera olimbitsa thupi pang'ono kwa mphindi 30 zomwe zingaphatikizepo, kuthamanga pang'ono, kapena kuvina nyimbo zomwe mumakonda.Chepetsani mchere ndi shuga
Ngakhale kuti kumwa mchere wambiri nthawi isanakwane kumapangitsa kuti madzi asamasungidwe ndikupangitsa kuti thupi lanu lisungunuke, shuga amayambitsa mavuto am'mimba monga chimbudzi chotayirira chomwe chimayamba chifukwa cha kusintha kwa mahomoni. Zolowa m'malo mwa shuga ziyenera kupewedwanso, chifukwa nazonso zimayambitsa kuyendayenda.Chotsani mowa ndi caffeine
Mowa ndi caffeine zimakulitsa zizindikiro za PMS monga kupweteka, kupweteka m'mawere ndi mutu. Onetsetsani kuti muchepetse zonse ziwiri.FAQs pa ululu wa nthawi
Q Kodi munthu ayenera kukhala ndi masiku angati?
KWA. Moyenera, msambo umatenga masiku asanu ndipo pafupifupi amayi amataya magazi kwa masiku atatu kapena asanu. Kwa amayi ena, zimatha mpaka masiku asanu ndi awiri. Ndikwachilendo kutaya magazi mpaka masiku asanu ndi awiri, ndipo palibe chodetsa nkhawa ngati masikuwo achedwetsedwa pang'ono kapena mofulumira kusiyana ndi mkombero wam'mbuyomo. Pali vuto ngati magazi sasiya kwa masiku 15 kapena kusamba kwanu kumabwera katatu pamwezi, ndipamene muyenera kukaonana ndi gynecologist. Izi nthawi zambiri zimachitika chifukwa cha kusintha kwa mahomoni m'thupi la mkazi.
Wolemba Femina pa 17 July 2017
Q Kodi ndi bwino kugonana panthawi yomwe ali ndi msambo?
KWA. Ndizotetezeka kwathunthu kukhala nazo kugonana mu nthawi yanu yosamba . Ndizokayikitsa kuti mutha kutenga mimba koma onetsetsani kuti mukugwiritsa ntchito kondomu nthawi zonse. Zonse zimatengera chitonthozo chomwe mumagawana ndi mnzanu. Anthu ambiri amaziwona kuti ndizochepa chifukwa cha kukhalapo kwa magazi, ndipo zimatha kukhala zosokoneza.
Wolemba Femina pa 17 July 2017
F. Kodi munthu ayenera kusintha kangati pad?
KWA. Momwemo, muyenera kusintha ukhondo wanu maola atatu kapena anayi aliwonse mukakhala nthawi yanu kuti mukhale aukhondo. Zimatengeranso kuyenda kwanu, ngati mukukumana ndi kuthamanga kwambiri ndiye kuti muyenera kusintha pad yanu nthawi zambiri chifukwa imakhuta mwachangu. Sinthani mukakhala pachinyontho kapena osamasuka kuti mupewe matenda kapena zotupa m'miyendo.
Wolemba Femina pa 15 Ogasiti 2017
Q Ndimakhala ndi nthawi zosawerengeka, zolemera komanso zazitali. Kodi nditani?
KWA. Pankhani ya nthawi yachilendo, muyenera kupita kwa gynecologist. Kulemera, nthawi yayitali komanso yosawerengeka ndi vuto la msambo lomwe nthawi zambiri limapezeka chifukwa cha kusintha kwa mahomoni m'thupi la mkazi. Komabe, sizili choncho ndi aliyense ndipo zimatengera mkazi kupita kwa mkazi. Matendawa amasiyana malinga ndi chifukwa chenichenicho. Mulimonsemo, mfundo zingapo zoti muzitsatira ndikukhala ndi moyo wathanzi ndi zakudya zopatsa thanzi zomwe zili ndi iron, fiber ndi mapuloteni. Kuchita masewera olimbitsa thupi kungathandizenso kuthetsa vutoli.
Wolemba Femina pa 23 September 2017
Q ndi njira ziti zaukhondo zomwe muyenera kuzitsatira mukamasamba?
KWA. Ukhondo ndi wofunika kwambiri mukakhala msambo. Zinthu zofunika kutsatira masiku ano ndi - kusamba tsiku lililonse ndikugwiritsa ntchito zinthu zoyenera kuyeretsa kumaliseche . Gwiritsani ntchito madzi ofunda ndi sopo kapena kusamba kuti muyeretse malo bwino. Dera la nyini ndi lovuta ndipo liyenera kusamaliridwa mukamazungulira. Sinthani chopukutira chanu chaukhondo maora atatu kapena anayi aliwonse kuti mupewe matenda kapena zotupa. Khalani okonzeka nthawi zonse ndi zida zapaulendo pakagwa mwadzidzidzi, ndipo onetsetsani kuti mwataya yanu ukhondo chopukutira bwino.
Ndi Femina pa 07 October 2017
