M'dziko labwino, aliyense atha kukhala wokoma, wosangalatsa komanso wozizira ngati bwenzi lanu lapamtima kuyambira giredi lachisanu. M'malo mwake, moyo wanu uli wodzaza ndi mitundu yonse ya umunthu wovuta, kuyambira kwa wogwira nawo ntchito wapoizoni yemwe amangodya chakudya chamasana mpaka apongozi anu ankhanza omwe amaganiza kuti zidzukulu zake ndi katundu wake. Nazi njira 30 (zathanzi) zothana ndi munthu aliyense wovuta m'moyo wanu.
Zogwirizana: Njira 7 Zosawoneka Zodziwikiratu Ngati Mukuchita Chibwenzi ndi Narcissist
Makumi 201. Bisani zidziwitso zawo pafoni yanu.
Pokhapokha ngati munthu wovutayo ndi abwana anu kapena wachibale wanu wapamtima, palibe vuto kudina batani la zidziwitso zosalankhula kuti mameseji osokonekera komanso mafoni azovuta kuti asokoneze tsiku lanu. Ngati mbale ya saladi inatha maolivi ndipo apongozi anu ali ndi mantha, palibe chifukwa chomwe chiyenera kusokoneza msonkhano wanu wa ntchito.
2. Pumirani mozama.
Mukakhala pakati pa malo omenyera nkhondo, mutha kupeza kuti mukuvutikira ndikulowetsa zovutazo. Ngakhale masekondi pang'ono akupumira mwakuya angathandize kukhazika mtima pansi ndewu yanu kapena kuyankha kwa ndege. Harvard Medical School akuwonetsa kuthawira kuchipinda chabata (hey, bafa imagwira ntchito pang'onopang'ono), kenako kupuma pang'onopang'ono kudzera m'mphuno mwanu, ndikulola chifuwa chanu ndi m'mimba mwanu kuwuka. Kenako, pumani pang'onopang'ono kuchokera mkamwa mwanu. Bwerezani kwa mphindi imodzi, kenaka bwererani modekha kukambitsirana.
3. Musamayembekezere kuti asintha.
Zedi, zingakhale zabwino ngati bwenzi lanu lomwe linasweka sitima kusukulu ya sekondale mwadzidzidzi anazindikira kuti wakhala akudzikonda komanso mopanda ulemu kwa zaka khumi zapitazi. Koma mwayi uli, pokhapokha ngati ali ndi vuto lalikulu kapena atalandira chithandizo champhamvu, zinthu zidzakhala chimodzimodzi. Yembekezerani kuti achedwa kwa ola limodzi - ndipo m'malo mogunda zala zanu ndikuyang'ana wotchi yanu, tengani nthawi yabwino yopita kumeneko ndikubweretsa buku labwino kuti mutayika.
4. Yesani njira ya rock rock.
Izi ndi zabwino makamaka kwa narcissists ndi mitundu ina yapoizoni. Mwachidule, mumayesetsa kuti mukhale otopetsa, osasangalatsa komanso osagwira ntchito momwe mungathere (ngakhale mpaka mutavala zovala zodula). Pamapeto pake, iwo adzakhala opanda chidwi ndi kupita patsogolo.
Zogwirizana: Yesani 'Grey Rock Method,' Njira Yopusa Yotsekera Anthu Oopsa
Makumi 205. Mvetserani.
Kaya muli kapena ayi kwenikweni kumvetsera kuli kwa inu. Koma nthawi zambiri, anthu ovuta amangofuna wina wodandaula, osati yankho lenileni.
6. Konzani maulendo afupipafupi.
M'miyezi isanu ndi umodzi, azakhali anu aang'ono a Great Mildred sadzakumbukira ngati munakhala nawo tsiku lonse, kapena kungokhala ndi nkhomaliro ya mphindi 45 kunyumba kwawo. Khalanipo pamene muli naye, koma tetezani nthawi yanu yonse momwe mungathere.
Makumi 209. Dzifunseni nokha.
Nthawi zambiri (ikani alamu ngati mukufunikira), tengani kamphindi pang'ono kuti muchoke pa malo apoizoni ndikuwunika. Mukumva bwanji? Kodi muyenera kupuma mozama? Kodi pali china chilichonse chomwe mungakhale mukuchita kuti mukhale patali pakati pa inu ndi munthu wovutayo? Ngakhale masekondi angapo mmutu mwanu angakuthandizeni.
7. Osafanana ndi kuchuluka kwawo.
Munthu wovuta akakweza mawu ake, zitha kukhala zokopa kubwezanso ... ndipo musanadziwe, muli pakati pa kukuwa. M'malo mwake, khalani odekha ndipo yesetsani kuti musachitepo kanthu.
8. Yendani chobwerera m'mbuyo.
Anthu ovuta amakonda kupanga mavuto awo kukhala mavuto anu, ndipo amakupangitsani inu kuyesa kudzimva kuti ndinu wodalirika. Tanthauzirani momveka bwino ndikudzikumbutsani zomwe mukudandaula nazo komanso zomwe zilidi vuto la munthu wapoizoni, mosasamala kanthu za zomwe akunena kwa inu, akulangiza katswiri wa zamaganizo Damon Ashworth.
10. Yang'anani kwambiri pa mayankho.
Mapaipi a apongozi anu adawuma, denga lake lakutidwa ndi ayezi ndipo amafunikira fosholo yonse. Amatha kuzichita yekha, koma angakonde kukhala tsiku lonse akudandaula kwa inu. M’malo mwake, gwiritsitsani ku zabwinozo (popanda kuthetsa kwenikweni vuto lililonse kwa iye)—m’patseni nambala ya wokonza mipope, m’tulutsireni fosholo m’galaja ndi kum’patsa mphamvu zothetsera vutolo payekha.
11. Khalani ndi yankho la stock laupangiri wosafunsidwa.
Mnzanu wapoizoni akuganiza kuti muyenera kulera mwana wanu zamasamba, ndipo amazibweretsa mosalekeza nthawi iliyonse mukakhala limodzi. M'malo mosiya kukambiranako kupitirira, nenani, mungakhale mukulondola, ndipo musiye zimenezo. Zimagwira ntchito ngati chithumwa.
25. Musanene kuti mukupepesa.
Kapena penyani kangati mukunena. Anthu ovuta angayese kukuimbani mlandu pazinthu zomwe si zolakwa zanu (kapena ngati iwo ndi cholakwa chanu, akhoza kukuchitirani chipongwe mpaka mutakhala kuti muli ndi vuto lalikulu, ngakhale atakhala kuti alibe vuto). Pewani msampha wokonza izi ponena kuti pepani kangapo, a Brown akulangiza. Nthawi zambiri, palibe chomwe mungapepese.
12. Dzipindulitseni ndi kudzisamalira.
Mukudziwa chomwe chimachepetsa nthawi yomweyo kupsinjika kocheza ndi munthu wapoizoni tsiku lonse? Kutikita kwa ola limodzi. Dzichitireni nokha.
Zogwirizana: Chifukwa Chake Reiki Atha Kukhala Njira Yabwino Kwambiri Yopanda Masisita Mudzapezapo
Makumi 2013. Fotokozerani munthu amene mumamukhulupirira.
Atakhala nthawi yayitali ndikuchita ndi munthu wovuta, nthawi zina zimakhala zovuta kubwereranso ku zenizeni. Zinali choncho kwenikweni mwamwano komanso mosayenera kuti mlongo wanu akupempheni kuti akubwerekeni galimoto yanu kwa milungu iwiri, kapena mukungoganizira mopambanitsa? Uzani zakukhosi kwa munthu wopanda tsankho (ndi wodalirika) kuti muwongolere zinthu.
14. Khalani ndi mitu yosalowerera ndale ndi nkhani zazing'ono.
Ndizomvetsa chisoni kuti simungauze msuweni wanu zonse za kumapeto kwa mlungu komwe munagula zovala zaukwati, koma mukudziwa kuti adzaseka mukanena kuti mwatola gauni la mermaid ndikugwiritsa ntchito mphindi 20 zotsatirazi kuziseka. Osanena chilichonse chomwe chingawapatse mwayi wotaya malingaliro awo oyipa ndi ziweruzo pa inu, akulangiza Gill Hasson, wolemba mabuku. Momwe Mungalimbanire ndi Anthu Ovuta . Choncho akakufunsani zimene munachita kumapeto kwa mlungu uno, muuzeni zimene munaonera pa TV, kapena mmene kunja kunali kuzizira. Zotopetsa, koma zimagwira ntchito.
15. Osaulula chilichonse chaumwini.
Muubwenzi wathanzi, zingakhale zoseketsa kuwulula kuti nthawi yomwe mudaledzera kwambiri ku koleji ndikumaliza kuvina pabalaza mu bra yanu. Mu ubale wapoizoni, komabe, S.O yanu. atha kugwiritsa ntchito izi motsutsana nanu, kuuza anzanu akuntchito, makolo ndi anzanu poyesa kukuchititsani manyazi. Sungani makhadi anu pafupi ndi chifuwa chanu (ndipo ngati muli pachibwenzi ndi munthuyu, tulukani muubwenzi, stat).
16. Muziganizira kwambiri zimene nonse mumakonda.
Nthawi zambiri, zimakhala zotetezeka kuthera nkhomaliro yonse kukambirana za momwe awirinu mumakonda Nkhondo za Star . Khalani ndi chinthu chomwe mukudziwa kuti mutha kuyankhula popanda kukangana.
Makumi 2017. Chepetsani chinkhoswe chanu pa imelo ndi malo ochezera a pa Intaneti.
Ngati munthu wanu wovuta ali wokonda kukutumizirani maimelo 25 nthawi ya 3 koloko m'mawa, musamve kuti muli ndi udindo wowayankha lero. Kapena sabata ino. Dulani njira yodumpha akakufunsani kuti mudumphe. Pamene amayembekezera zochepa kuchokera kwa inu, zimakhala bwino.
18. Pezani muzu wa khalidweli.
Mchimwene wanu sakuchita mwaukali kwa inu mwina alibe chilichonse chochita ndi momwe mukuchitira panthawiyi, ndipo chilichonse chokhudza nthawi imeneyo makolo anu amakulolani kupita kuphwando lobadwa popanda iye pamene munali ndi zaka zisanu ndi chimodzi. Fufuzani mozama ndipo mutha kuzindikira kuti chifukwa chake sichikukhudzana ndi inu.
19. Anyalanyaze.
Kumbukirani, simuli pa nthawi yawo, ndipo ngati munthu wovuta akufuna chinachake kuchokera kwa inu, ayenera kuyembekezera mpaka nthawi yabwino. inu . Ngati izi zikutanthauza molunjika kunyalanyaza mafoni awo asanu ndi awiri omwe anaphonya, mauthenga 18 ndi maimelo 25, zikhale choncho.
20. Pewani chimphepo chamkuntho.
Elizabeth B. Brown, wolemba Kukhala Bwino Ndi Anthu Osauka , anayambitsa mawu akuti tornados of emotional, lomwe liri fanizo lochititsa chidwi kwambiri la mmene zimakhalira munthu akamakubweretserani mavuto mwadzidzidzi. Chizoloŵezi, kwa anthu ambiri, ndikumangika m'nkhani za munthu wovuta. M’malo mwake, yesetsani kumvetsera popanda ndemanga ndiyeno n’kupitiriza.
Makumi 2021. Sankhani nkhondo zanu.
Chabwino, mwadziwa amalume anu kwa zaka 37. Mukudziwa kuti akuyesera kuti mumenyane naye pazandale panthawi ya Thanksgiving. Pokhala ndi chidziwitso ichi, ndizosavuta kuzisiya. Yesetsani kukhala ndi mawu olondola pamwamba mpaka chitumbuwa cha dzungu chikaperekedwa ndipo mupite kunyumba.
22. Musagwirizane ndi chilichonse.
Mumadzinyadira kuti muli ndi malingaliro abwino, osinthika komanso ovomerezeka, koma munthu wapoizoni amatenga mwayi pakufuna kwanu. Musanayambe kuchita zinthu khumi ndi ziwiri kwa munthu wovuta zomwe sizikupindulitsani konse, yesetsani kunena kuti, ndiyenera kulingalira musanavomereze chilichonse. Izi zimakupatsani danga komanso nthawi yoti musankhe kwenikweni ndikufuna kuthandiza msuweni wanu ndi bizinesi yake ya zovala, kapena ngati kuli bwino kuti muchoke.
23. Lione dziko ndi maso awo (kamphindi kochepa).
Mukakhumudwa pokumana ndi munthu wapoizoni, bwererani mmbuyo ndikuganiza momwe moyo uyenera kukhalira kwa iwo. Ngati mupeza kuti munthuyu ndi wovuta, mwayi ndi anthu enanso ambiri. Khalani ndi chifundo kuti mnzanu alibe chidziwitso ichi, ndipo muziyamikira kuti simuli m'bwato lomwelo.
Makumi 20Munthu wovuta akakuwonani kuti muli wokondwa, atha kuchita zonse zomwe angathe kuti asokoneze. Ngati mpongozi wanu akuchitira nsanje nyumba yanu yatsopano, akhoza kukulozani mobisa chilichonse chomwe chili cholakwika poyesa kukukhumudwitsani. Mwamwayi, malinga ndi Brown, chisangalalo ndi chaumwini komanso choyenera kutetezedwa. Ngati chimwemwe chathu ndi ukhondo wathu zimadalira kuyembekezera kuti iwo asintha, tawapereka kwa iwo m'miyoyo yathu. Mukakhala okondwa, palibe chomwe iye—kapena wina aliyense—angachite kuti agwedezeke.
26. Musawapangitse kupsinjika maganizo kwanu.
Abale, izi ndizofunikira. Mnzako akamadandaula kuti palibe chomwe chikuyenda bwino m'moyo wake, ndipo amadana ndi ntchito yake ndipo moyo wake ndi womvetsa chisoni (monga momwe amachitira). iliyonse nthawi yomwe mumamuwona pa brunch), musayese kuthetsa mavuto ake kwa iye, akutero Rick Kirschner ndi Rick Brinkman, olemba mabuku. Kuchita ndi Anthu Omwe Simungayime . Yankho labwinoko? Achitireni chifundo a Whiner omvetsa chisoni omwe moyo wawo ukuwoneka ngati wopanda mphamvu. Ndi chinthu chokha chomwe muli nacho mphamvu pa izi, pambuyo pake.
Makumi 2027. Penyani thupi lanu.
Ngati mukukhala nthawi yayitali ndi munthu wapoizoni, yang'anani nthawi ndi nthawi ndikuwona thupi lanu. Kodi manja anu ali munkhonya? Kodi khosi lanu ndi lolimba? Kodi mukupuma mozama? Khalani osalowerera ndale, pezani mpweya wozama kuti mutulutse kupsinjika m'thupi lanu ndikuyesera kukhala odekha momwe mungathere panthawi yonseyi.
28. Khulupirirani chibadwa chanu.
Ngati azakhali anu odabwitsa akuuzani kuti msuweni wanu amakukondani chifukwa chosapita ku ukwati wawo, n’kutheka kuti akunena zoona. Komabe, ndi mwina kuti azakhali ako akuyambitsa vuto, monga momwe amachitira pafupipafupi, ndipo palibe zovuta zomwe zimachokera kwa msuweni wako. M’malo mongoloŵerera m’nkhani ya azakhali anu, bwererani m’mbuyo ndi kukumbukira mbiri yawo ya mikangano yamtunduwu.
29. Dzigwireni kumbuyo.
Phew . Inu munachita izo. Munadutsa muzochita zachinyengo ndi munthu wovuta. Dzipatseni mbiri kuti mwakwanitsa, akutero katswiri wa zamaganizo Barbara Markway . ' Pamafunika mphamvu zambiri kuti tisamachite zinthu ngati munthu wonyozeka pamene wina akuchita zoipa,’ akutero. 'Musalumphe sitepe iyi!'
30. Ngati zonse zitalephera, ziduleni m'moyo wanu.
Nthawi zina, munthu wapoizoni amakhudza moyo wanu kwambiri, chosankha chanu ndikuchotsa m'moyo wanu kwathunthu. Pamapeto pake, muyenera kudzisamalira nokha, ndipo ngati munthu wovutayo sangagwirizane ndi zofananazo, ubale wabwino sudzatha. Mwamsanga mutawalola kuti apite, mwamsanga mungaganizire za kuphunzira, kukula ndi kupeza maubwenzi abwino-ndipo mwachiyembekezo, mnzanu wovutayo adzatha kusuntha, nayenso.
Zogwirizana: Anthu 6 Apoizoni Akuwononga Mwachangu Mphamvu Zanu
