Momwe Chamba Kapena Mphika Zimakhudzira Thupi Lanu Ndi Maganizo Anu

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Mary Jane, pot, udzu, udzu, 420 kapena ganja, mayina amisewu onsewa amatanthauzira chinthu chimodzi: chamba. Nkhani yotsutsana, yotchedwa Cannabis yasayansi, chamba chawona kuvomerezedwa kochulukirachulukira m'zaka zaposachedwa - makamaka mayiko angapo akuvomereza kusuta chamba ndi zamankhwala.

Ngakhale chamba chakhala chikugwiritsidwa ntchito ngati mankhwala kwanthawi yayitali, mayiko monga Jamaica, Uruguay, Netherlands, Spain, Switzerland, Canada, ndi zina zotero ndi malo omwe munthu angagwiritse ntchito zitsamba 420 popanda kuda nkhawa kuti apolisi kapena chindapusa.

Kafukufuku wochuluka wanena za ubwino wogwiritsa ntchito chamba. Chimodzi mwazomwe zimagwiritsidwa ntchito kwambiri ndikuchiza matenda a khansa komanso zoyipa za chemotherapy, monga nseru ndi kusanza [1] .

Zambiri mwazinthu zomwe zimayambitsa chamba, zotchedwa cannabinoids, zadziwika. Zida ziwiri zophunziridwa bwino ndi mankhwala a delta-9-tetrahydrocannabinol (omwe nthawi zambiri amatchedwa THC), ndi cannabidiol (CBD). Ma cannabinoids ena akuwerengedwa [ziwiri] [3] .

M'magulu aku India, kukonzekera wamba kwa cannabis kumaphatikizapo bhang lassi ndi bhang thandai. Pofika 2000, kuchuluka kwa kugwiritsidwa ntchito kwa Cannabis ku India kunali 3.2%. Ngakhale kumwa kwa bhang ndikololedwa mdziko muno, mayiko osiyanasiyana ali ndi malamulo awo oletsa kapena oletsa kugwiritsa ntchito.

M'mwezi wa Julayi 2019, Khothi Lalikulu ku Delhi lidavomereza kumva pempholo, lomwe lidasungidwa ndi Great Legalization Movement Trust, yotsutsa chiletso cha Cannabis.

Chifukwa Chiyani Kumwa Chamba Kukupangitsani Kukwera?

Zitsamba zimapeza katundu wake wama psychoactive chifukwa cha tetrahydrocannabinol (THC), imodzi mwazinthu 483 zomwe zimadziwika mchomeracho. Ichi ndichifukwa chake chamba chimatha kukusiyani mukumva 'kukwera' kapena 'kuponyedwa miyala', kukhala ndi zotsatirapo zamaganizidwe ndi thupi kwa munthu amene amugwiritsa ntchito [4] . Mukasuta, zotsatira zake zimakhala zachangu, pomwe zimatenga nthawi yochuluka mukaziphika ndikudya.

THC mu chamba imalimbikitsa gawo laubongo wanu lomwe limayankha kusangalala, monga chakudya komanso kugonana ndipo imatulutsa mankhwala a dopamine (mahomoni abwino), omwe amakupatsani chisangalalo, kumasuka [5] .

Mukasuta, THC ya chamba imalowa m'magazi anu mwachangu kuti ikukwezeni m'masekondi kapena mphindi. Monga momwe kafukufuku akunenera, mulingo wa THC nthawi zambiri umakwera pafupifupi mphindi 30, ndipo zotsatira zake zimatha m'maola 1-3. Ngati mumadya kapena kumwa zitsamba, mungatenge maola kuti musamangomwa [6] .

Kodi chamba chimakhudza bwanji thupi lanu komanso malingaliro anu?

Kuchokera pothana ndi nkhawa mpaka kukonza chitetezo cha m'thupi, chamba chimatha kuthandizira kuthetsa ululu ndikupewa kuchepa kwazidziwitso. Komabe, sikuti aliyense adzagawe zomwezo. Choyamba, tiyeni tiwone momwe chamba chimathandizira paumoyo ndi m'maganizo mwanu.

Ubwino wathanzi chamba:

• Chamba chimathandiza kuchepetsa kupanikizika m'maso (kuthamanga kwa intraocular), motero kumathandiza kupewa glaucoma [7] .
• Chamba chimatha kuthandizira kuwongolera magawo mu khunyu payekha . Chothandizira (THC) chomwe chimapezeka mu chamba chimatha kumangiriza ma cell amubongo omwe amayang'anira kuwongolera chisangalalo komanso kupumula [8] .
• Chamba chimatha kuteteza ma cell a khansa kuti asafalikire posokoneza jini yotchedwa Id-1 [9] .
• Zochita za psychotropic za THC zimathandizira kukonza malingaliro amunthu ndikuchepetsa nkhawa milingo, nkhawa komanso kukhumudwa zizindikiro [10] [khumi ndi chimodzi] .
• Kafukufuku akuwonetsa kuti chamba chimatha kuthandizira kuchepetsa ululu womwe umayambitsidwa ndi matenda ofoola ziwalo poletsa ululu kuti usafike polandirira m'mitsempha [12] .
• Chamba chimanenedwa kuti ndichothandiza pochiza matenda am'matumbo monga Ma Crohn's kapena matenda am'mimba [13] .
• Chamba chimathandiza kuthetsa ululu ndi kunjenjemera ndikuthandizira kugona kwa odwala Matenda a Parkinson [14] .
• Zotsatira za chamba zimatha kuthandiza anthu omwe ali ndi PTSD (post-traumatic stress disorder) [khumi ndi zisanu] .
• Chimodzi mwamaubwino ena osuta chamba ndi malo ake ogonetsa, omwe amatha kusintha khalidwe la kugona [16] .

Tsopano popeza mukudziwa ubwino wa chamba, tiyeni tiwone mozama momwe kusuta chamba kumakhudzira malingaliro ndi thupi lanu.

Kodi kusuta chamba kumakhudza bwanji thanzi lanu?

Inde, kusuta chamba sikubwera popanda zoopsa, makamaka ngati munthu amachita tsiku lililonse. Zitsamba zimasiyanasiyana malinga ndi mphamvu ya mphika, momwe amagwiritsidwira ntchito, komanso mbiri yanu yogwiritsa ntchito. Malinga ndi kafukufuku, izi ndi njira zomwe chamba zimakhudzira malingaliro anu:

• Chamba chimasokoneza malingaliro anu ndi chiweruzo ndikuchepetsa zomwe mumafuna.
• Ikhoza kukulitsa malingaliro anu, monga mitundu ingawoneke yowala, ndikumveka kumatha kumveka mokweza [17] .
• Zingasokoneze kuzindikira kwanu kwa nthawi.
• Zitha kusokoneza luso lanu lamagalimoto (zabwino kupewa kuyendetsa galimoto mutakwera).
• Wina atha kukhala ndi Matenda a Cannabis Use Disorder (CUD), kudalira kwambiri mankhwala achilengedwe, zomwe zingayambitse kuchepa kwa dopamine [18] .
• Zitha kusokoneza kulumikizana ndi nthawi yoyankha, ndipo kukumbukira kwakanthawi kochepa nthawi zambiri kumawonongeka.
• Kwa anthu ena, kusuta chamba pafupipafupi kumatha kukulitsa nkhawa.

Kodi Zotsatira Zake Zogwiritsa Ntchito (Kusuta, Kudya, Kumwa) Chamba Ndi Chiyani?

M'modzi mwa anthu 10 omwe amasuta chamba amayamba kusuta [18] . Akatswiri azaumoyo akuti chiopsezo chazamba chamba chimakhala chachikulu munthu akadali wachichepere ndiye kuti, mwayi wokhala osokoneza bongo ndi 1 mwa 6 ngati mutagwiritsa ntchito udzu wachinyamata.

Izi ndi zina mwa zoyipa zomwe zimachitika chifukwa chogwiritsa ntchito chamba kwambiri:

• Mwayi wogwiritsa ntchito chamba mwakuthupi ndi omwe amagwiritsa ntchito nthawi zonse. Kudalira kwakuthupi kumeneku kumatha kuyambitsa kukwiya, kupumula, kusowa tulo ndipo njala [19] .
• Chamba chingasokoneze ubongo wanu, kukupangitsani kukhala kovuta kuti muziyang'ana, muphunzire, komanso kukumbukira zinthu (izi ndizotsatira zazifupi). Kafukufuku wina wasonyeza kuti chamba chimatha kusintha ubongo waunyamata [makumi awiri] .
• Zitha kuyambitsa kutupa komanso kukwiya m'mapapu ndipo zimatha kubweretsa mavuto kupuma. Izi zimawonjezeranso chiopsezo chotenga matenda opuma chifukwa THC ikhoza kufooketsa chitetezo chamthupi [makumi awiri ndi mphambu imodzi] .
• Chamba chikhoza kufooketsa mtima wanu chifukwa chimakupangitsani kugunda kwa mtima mofulumira (kuyambira 50-70 nthawi mphindi mpaka 70 mpaka 120 kumenya kapena kupitilira mphindi 3) [22] . Izi zitha kubweretsa chiopsezo chowonjezeka cha nkhani zamtima .
• Amayi oyembekezera omwe amasuta amatha kukumana ndi chiopsezo chobereka ana ochepa kapena obadwa masiku asanakwane. Zitha kupangitsa kuti pakhale chonde komanso kutenga mimba.
• Zitha kupangitsa kusintha kwamachitidwe anu endocannabinoid, ndiye kuti, machitidwe achilengedwe a thupi lanu, monga zizolowezi zanu, kugona kwanu, chidwi chanu, kukumbukira kwanu, komanso kubala kwanu.
• Kusakaniza mowa ndi chamba kumawonjezera ngozi mwawiri.

Ngakhale izi ndi zoyipa zomwe zimalembedwa polemera kwambiri, zovuta zoyipa kwambiri zogwiritsa ntchito chamba ndi izi [2. 3] :

• Nkhawa
• Nseru ndi kusanza
• Njala yochuluka
• Pakamwa pouma
• Kusokonezeka
• Chizungulire
• Kutopa

Kodi Zizindikiro Za Kusuta Chamba N'zotani?

Malinga ndi National Institute on Abuse, pafupifupi 9% ya anthu omwe amasuta chamba amayamba kusuta [24] . Chizolowezi cha chamba sichimakhudzana ndi kufa mopitirira muyeso monga mankhwala ena. Komabe, imatha kukhala ndi zovuta zina, ndipo zizindikilo zakusuta chamba ndi izi:

• Kusakhala ndi chidwi ndi zochitika (zosangalatsa komanso zosangalatsa)
• Mavuto amubwenzi (ngati wina sachita khama pamaubwenzi anu, abale anu, kapena zibwenzi chifukwa chogwiritsa ntchito chamba)
• Zizindikiro zakutha monga kukwiya, kusakhazikika, thukuta, kunjenjemera, kapena kuzizira [25]
• Kuchuluka kulolerana
• Kulephera kusiya kugwiritsa ntchito kapena kupuma pang'ono

Pamapeto pake…

Chamba chakhala nkhani yotsutsana kwanthawi yayitali tsopano. Ngakhale madera ena amawawona ngati chisangalalo choletsedwa, ena amawona ngati njira yamoyo.

Nkhaniyi sikulimbikitsa kusuta fodya kapena kusuta chamba ndi zinthu zina zosavomerezeka za chamba. Nkhaniyi imangopangidwira cholinga chazidziwitso.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba