Dimples: Amakonda ana, koma osati okongola kwambiri pa ntchafu zanga. Inde, monga 99.9 peresenti ya akazi, ndine mwiniwake wonyada wa chisokonezo chonse cha cellulite. Ndipo ngakhale sizimandivutitsa kwambiri, sindimatero chikondi izo. Chifukwa chake nditamva za chinyengo chodabwitsa chomwe Ashley Black adapanga kuti athetse mavuto anga, ndinaganiza, Chifukwa chiyani? osapereka kamvuluvulu?
Lowani kuphulika kwa fascia: njira yosayembekezeka, yachilengedwe yonse ya cellulite yomwe imachepetsanso kuwawa kwa minofu ndikuwongolera kufalikira. Nditaphulitsa ndekha kwa chaka (chidziwitso cha infomercial), ndinganene moona mtima kuti chimagwira ntchito. Nazi zonse.
Chani ndi fascia ndipo chifukwa chiyani ikufunika kuphulika?
Mwachidule, fascia ndi minofu yolumikizana ndi fiber yomwe imakhala ndi collagen ndipo imateteza ziwalo zanu ndi minofu. (Taganizirani izi, zimakhala ngati gawo la mkati mwa peel ya nthochi.) Fascia imathandizira dongosolo lathu la minofu ndi mafupa kuti tithe kuchita zinthu monga kuyenda, kuthamanga ndi kukhala pa desiki kwa maola asanu ndi atatu kuphatikiza.
Ngati fascia yanu siyikuyenda bwino, imatha kufooketsa magazi kupita ku minofu, kulepheretsa kusinthasintha (mosasamala kanthu kuti ndi zingati) maphunziro a yoga mumapirira), ndikuyambitsa cellulite. Ndipo inu munaganiza: Cellulite kwenikweni ndi zotsatira zakunja za fascia wosokonekera.
Kodi mumagwiritsa ntchito bwanji fascia blaster?
Musanagubuduze kachingwe kakang'ono kameneka kulikonse, muyenera kutenthetsa minofu yanu ndi shawa yotentha, bafa, poyatsira moto, sauna kapena masewera olimbitsa thupi. Kenaka, perekani mafuta odzola kapena mafuta kumalo omwe mukufuna, kenaka muthamangitse fascia blaster (gwiritsani ntchito Mtundu wa Black , , kapena a mtundu wa bajeti , ) pakhungu lanu mmwamba-ndi-pansi kapena mbali ndi mbali kwa mphindi imodzi kapena zitatu pa dera. Mutha kugwira ntchito mpaka mphindi zitatu kapena zisanu pagawo lililonse, koma ma blasters achangu, chenjerani. Kukakamiza kwambiri kungayambitse mikwingwirima yowoneka bwino kwambiri. Mukamaliza, imwani madzi ambiri ndikusisita madera omwe mwadutsa.
Zikumveka bwanji?
Kumvako kumafanana ndi kugudubuzika kwa thovu...ngati chogudubuza chanu chinali ndi ma prong odabwitsa. Kuphulika kwa fascia akhoza khalani opweteka pang'ono ngati fascia yanu ilibe mawonekedwe abwino, onetsetsani kuti mwayamba mopepuka. Mutha kugwiritsa ntchito pang'onopang'ono kukakamiza kwambiri pamene thanzi lanu la fascia likukula.
Kodi muyenera kuchigwiritsa ntchito kangati?
Zimatengera chitonthozo chanu, koma ngati mukufuna kuwona zotsatira, gwiritsani ntchito nthawi zonse. Ndimayesetsa kuphulika kwa fascia kawiri kapena katatu pa sabata kuti ndilole nthawi yochira pakati pa magawo. Cholepheretsa chimodzi chachikulu: Mikwingwirima imakhala yofala, ndipo khungu lanu limatha kutupa komanso kuwawa ngati muphulika mwamphamvu kwambiri. Ngati mukukumana ndi izi, lolani thupi lanu kuti lichiritse komanso kuti liziyenda mosavuta nthawi ina. Lingalirani kupaka Arnica (gel osakaniza azitsamba omwe amachotsa mikwingwirima), koma siyani kugwiritsa ntchito ndikuwonana ndi dokotala ngati mikwingwirima itsalira kapena ikukulirakulira.
Kodi kuphulika kwa fascia kumagwira ntchito? Chigamulo chomaliza:
Pambuyo pa magawo atatu, ndinazindikira kuti khungu langa linali losalala ndipo cellulite yanga yachepa kwambiri. Pamwamba pa izo, minofu yanga sinali yopweteka kwambiri ndipo ndinkamva kusinthasintha.
Komabe, pambuyo pa miyezi ingapo yogwiritsira ntchito nthaŵi zonse, ndinadabwa kuona kuti cellulite wanga watheratu. Ndidawona abs anga kwa nthawi yoyamba m'moyo wanga, ndipo khungu lovuta lija pakati pa chingwe changa chomangira ndi mkhwapa linali lolimba. Zinali zaulemerero, koma nditatha kudumpha kuphulika kwa fascia m'miyezi yozizira, ndinazindikira kuti cellulite yanga idabwereranso.
Tsopano, chaka chimodzi ndikuphulika kwanga kwa fascia, ndimadabwitsidwabe ndi momwe zimagwirira ntchito. Cellulite sichinthu chochita manyazi ndi (#allbodiesarebeachbodies), koma ngati kusinthasintha ndi kufalikira kumamvekanso ngati phukusi labwino, kuphulika kosangalatsa, abwenzi.
