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Matenda ashuga ndi matenda osachiritsika komanso omwe akukula mwachangu, omwe amadziwikanso ndi zovuta zambiri zosatha pamachitidwe osiyanasiyana amthupi. Zakudya zimathandiza kwambiri kuti magazi azikhala ndi shuga wambiri komanso kuti asamakhale ndi vuto lililonse kwa odwala matenda ashuga.
Okra kapena chala chachikazi ndi chimodzi mwazakudya zabwino kwambiri zomwe zimakhala ndi antidiabetic komanso hypoglycemic zomwe zingathandize kutsitsa shuga m'thupi. Veggie iyi imadziwikanso kuti imakhala ndi antihyperlipidemic katundu yoletsa kuyamwa kwa cholesterol ndipo motero, imachepetsa mafuta ndi lipid m'magazi. [1]
Munkhaniyi tikambirana za mgwirizano pakati pa okra ndi matenda ashuga. Onani.
Okra Ndi Matenda A shuga
Kunenepa kwambiri komanso kukhala moyo wongokhala ndi zomwe zimayambitsa matenda a shuga. Kugwiritsa ntchito kwambiri zakudya zamafuta ndi mafuta kumatha kuyambitsa kunenepa kwambiri komanso kukana kwa insulin motero, matenda ashuga. Ichi ndichifukwa chake anthu omwe amapezeka kuti ali ndi matenda a shuga amtundu wa 2 amapezeka kuti ndi onenepa kwambiri.
Kunenepa kwambiri kapena hyperlipidemia kumayambitsa kuchuluka kwa shuga, komwe kumathandizanso kuwonongeka kwa beta-cell ntchito komanso kuwonongeka kwa chitetezo cha insulin, zomwe zimayambitsa matenda a shuga.
Tiyeneranso kukumbukira kuti mwa anthu ena, kutayika kwa beta-cell kumatha kukhala chifukwa cha chibadwa chawo kapena mbiri yakubadwa kwa matenda ashuga. [ziwiri]
Okra ili ndi mankhwala a phytochemicals monga polysaccharides, polyphenols, tannins, flavonoids, triterpenes ndi sterols komanso ulusi wazakudya.
Izi zimathandizira ku hypoglycemic and hypolipidemic effects, potero amachepetsa milingo ya lipid ndikuwongolera matenda ashuga.
Okra amathanso kuthandizira kukonza magwiridwe antchito am'magazi amphaka ndikuchepetsa kuchepa kwa maselo a beta chifukwa cha majini.
Momwe Okra Angathandizire Kusamalira Matenda A shuga
1. Kutsika kwa glycemic index
Zakudya zomwe sizikhala ndi glycemic index zimalimbikitsidwa ndi akatswiri kuti aziphatikiza pazakudya za shuga. Okra ali ndi glycemic index ya 20, zomwe zikutanthauza kuti, kudya kwa veggie kumapangitsa kuti milingo ya glucose ikweze pang'onopang'ono pamene amatenga nthawi yayitali kuti iwononge matumbo. Odwala matenda ashuga amatha kudya mosavuta maphikidwe a therere kuti adzaze m'mimba mwawo komanso kuti azitha kuyatsa shuga.
2. Amalimbana ndi matenda a impso
Matenda ashuga ndi omwe amawopsa kwambiri chifukwa cha matenda a impso. Kuchuluka kwa shuga kumatha kuwononga mitsempha ya impso ndikuwononga zovuta. Okra imathandiza kuti shuga azikhala wambiri komanso kupewa kuwonongeka kwa impso.
3. Mumakhala CHIKWANGWANI sungunuka
Zida zosungunuka zimawoneka ngati zabwino kwa odwala matenda ashuga chifukwa amatenga gawo lofunikira kwambiri pakudya kwamadzimadzi. Okra, yomwe ili ndi ulusi wambiri wosungunuka, imachedwetsa kugaya chakudya ndikuchepetsa mphamvu yama carbs pamashuga amwazi. Zimathandizanso kuti munthu akhale wathanzi kwanthawi yayitali komanso kupewa kutsata mopanda thanzi.
Momwe Mungagwiritsire Ntchito Okra Pazothetsera Matenda A shuga?
- Tengani okra awiri kapena zala zazing'ono.
- Dulani malekezero onse awiri.
- Madzi oyera omata ayamba kutuluka mu okra.
- Osasamba.
- M'malo mwake, ikani okra mu kapu yamadzi musanagone usiku.
- Phimbani galasi.
- M'mawa, chotsani therere m'madzi ndikumwa.
Zindikirani: Kubwereza masitepe tsiku ndi tsiku kumatha kuthandizira kuwongolera shuga wamagazi. Chofunikira china ndikuti therere yaiwisi imathandizira kuchiza matenda ashuga mwachangu kuposa omwe amaphika, monga momwe chakudya choyambirira sichinakhalire. Chifukwa chake, ngakhale mutha kuwonjezera okra ku supu ndi ma curry, njira yabwino kwambiri yachilengedwe yothetsera matenda ashuga ndikudya okra yaiwisi yolowetsedwa m'madzi.
Ma FAQ Omwe Amakonda
1. Kodi therere ndi labwino kwa matenda ashuga?
Inde, okra kapena ladyfinger kapena bhindi amaonedwa kuti ndiwothandiza pothana ndi matenda ashuga. Muli ma flavonoid osiyanasiyana, ma antioxidants, ma polysaccharides ndi ma tannins omwe angathandize kutsitsa shuga.
2. Kodi therere amachepetsa bwanji shuga m'magazi?
Okra ali ndi michere yambiri yazakudya komanso ma phytochemicals. CHIKWANGWANI chimathandizira kukhuta komanso kupewa kudya kwambiri ma calories pomwe ma phytochemicals amathandizira kusungunuka kwa milingo ya shuga ndikulimbikitsa magwiridwe antchito a maselo a beta a kapamba.
3. Kodi okra imasokoneza metformin?
Metformin ndi mankhwala oyambira kuchiza matenda ashuga. Ngati wodwala matenda ashuga yemwe ali pa metformin, amadya okra kwa nthawi yayitali, mphamvu yotsutsana ndi matenda ashuga ya veggie imatha kuchepetsa mphamvu ya mankhwala.
4. Kodi zotsatira zoyipa za kudya therere ndi chiyani?
Kugwiritsa ntchito okra kwambiri kumatha kubweretsa mavuto m'mimba monga kutsegula m'mimba ndi kuphulika kwa anthu ena. Okra imakhalanso ndi oxalates, choncho ikhoza kuonjezera chiopsezo cha miyala ya impso.
5. Kodi therere limathandiza pogonana?
Kafukufuku wina akuti okra ndi aphrodisiac yomwe ingathandize kupumula minofu, kukonza magazi komanso kupitiliza kugwira ntchito kwa ziwalo zogonana.
