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Mchere wa mandimu ndi njira yokomera mpunga waku South Indian womwe umatumikiridwa ngati gawo la zakudya zamasamba zaku South Indian. Nayi njira mwatsatanetsatane ndi zithunzi momwe mungakonzekerere mpunga wa mandimu.
Mpunga wa South Indian chitrana umatumikiridwanso ngati naiveyam m'makachisi. Mpunga wa chitrana, womwe umatchedwa ku Karnataka, umakonzedwa makamaka pamadyerero ngati Diwali, Varamahalakshmi ndi zina zambiri.
Onani maphikidwe athu ena monga mpunga wokhotakhota , masamba bhath ndipo bisibelebath .
Mchere wa mandimu ndi mpunga wokometsera komanso wosalala ndipo umatenga mafuta ambiri mukamaphika. Ichi ndi chakudya chosavuta komanso chosavuta ndipo chimatha kukonzekera kunyumba kwakanthawi kochepa.
Mchere wa mandimu nthawi zambiri amatenthedwa. Kusakaniza kumayenera kuziziratu musanawonjezere madzi a mandimu. Ena amawonjezera mandimu pokhapokha atasakaniza ndi mpunga. Momwemonso, mpunga umakhazikika asanasakanikirane ndi chisakanizo cha chitrana.
Mchere wa mandimu amatumikiridwa bwino ndi mapapamu kapena saladi wina wa masamba. Ngati mukufuna kusiyanasiyana, yesani mpunga wa mandimu nawo chinanazi gojju .
Onerani chinsinsi cha kanema ndikutsatiranso ndondomeko yathu momwe mungapangire mpunga wa mandimu.
MCHIMU WOPHUNZITSIDWA NDONDO
KUKHUDZIDWA KWA MPHAMVU | MMENE MUNGAPANGITSIRE CHITRANA Rice | KUKHALA KWA MPHAMVU YA KUMODI KUMODI | MCHIMU WOPHUNZITSIDWA MCHIMU WOPHUNZITSA Momwe Mungapangire Mpunga wa Chitrana | Chinsinsi cha Mpunga waku South Indian Lemon | Ndimu Yokoma Mpunga Chinsinsi Chokonzekera Nthawi 10 Mphindi Wophika 40M Nthawi Yonse 50 MphindiChinsinsi Cholemba: Archana V
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Mafuta - 8 tbsp
Mtedza - chikho cha .th
Mbeu za mpiru - 1 tsp
Jeera - 1 tsp
Anyezi (odulidwa mu zidutswa zoonda ndi zazitali) - 1 chikho
Tsabola wobiriwira (wagawanika) - 4
Chana dal - 2 tsp
Capsicum (kudula cubes) - 1 chikho
Mchere kuti ulawe
Mafuta a turmeric - ½ tsp
Masamba a Coriander (odulidwa) - chikho cha ¼th
Madzi a mandimu - ½ mandimu
Mpunga - mbale
Madzi - 1 mbale
Momwe Mungakonzekerere-
1. Onjezani mpunga mu wophika.
2. Onjezerani madzi ndi supuni 2 zamchere.
3. Kupanikizika kuphika mpaka malikhweru awiri ndikuwalola kuziziratu.
4. Onjezerani mafuta mu poto wotentha.
5. Onjezani mtedzawo ndi kuwotcha, mpaka asanduke crispy ndikusintha mtundu.
6. Chotsani mu mafuta ndikusunga.
7. Mu mafuta omwewo, onjezerani mbewu za mpiru ndikuzilola kuti ziziphulika.
8. Onjezani jeera ndi anyezi wodulidwa.
9. Saute kwa mphindi.
10. Kenako, onjezerani tsabola wobiriwira wogawanika ndi chana dal.
11. Sungani mpaka anyezi asanduke golide wagolide.
12. Onjezani capsicum ndikuyambitsa bwino.
13. Onjezerani mchere ndi ufa wamoto.
14. Lolani kuti liphike kwa mphindi 5-6, mpaka capsicum ili theka kuphika.
15. Onjezani mtedza wokazinga ndi masamba a coriander.
16. Onetsetsani bwino ndikuzimitsa chitofu.
17. Lolani kuti lizizire kwathunthu kwa mphindi 15-20.
18. Onjezerani madzi a mandimu, sakanizani bwino.
19. Onjezerani mpunga mu poto ndikusakaniza bwino.
20. Tumizani mu mbale ndikutumikira.
- 1. Mutha kusunga kusakaniza kwa mandimu ndikusunga kwa masiku 3-4.
- 2. The capsicum ndichinthu chophatikizika chomwe chimaphatikizidwa ndi kununkhira.
- Kutumikira Kukula - 1 chikho
- Ma calories - 300 cal
- Mafuta - 20 g
- Mapuloteni - 14 g
- Zakudya - 94 g
- Shuga - 1 g
- Zakudya zamagetsi - 4 g
STEP by STEP - MMENE MUNGAPANGITSIRE MPHAMVU
1. Onjezani mpunga mu wophika.
2. Onjezerani madzi ndi supuni 2 zamchere.
3. Kupanikizika kuphika mpaka malikhweru awiri ndikuwalola kuziziratu.
4. Onjezerani mafuta mu poto wotentha.
5. Onjezani mtedzawo ndi kuwotcha, mpaka asanduke crispy ndikusintha mtundu.
6. Chotsani mu mafuta ndikusunga.
7. Mu mafuta omwewo, onjezerani mbewu za mpiru ndikuzilola kuti ziziphulika.
8. Onjezani jeera ndi anyezi wodulidwa.
9. Saute kwa mphindi.
10. Kenako, onjezerani tsabola wobiriwira wogawanika ndi chana dal.
11. Sungani mpaka anyezi asanduke golide wonyezimira.
12. Onjezani capsicum ndikuyambitsa bwino.
13. Onjezerani mchere ndi ufa wamoto.
14. Lolani kuti liphike kwa mphindi 5-6, mpaka capsicum ili theka kuphika.
15. Onjezani mtedza wokazinga ndi masamba a coriander.
16. Onetsetsani bwino ndikuzimitsa chitofu.
17. Lolani kuti lizizire kwathunthu kwa mphindi 15-20.
18. Onjezerani madzi a mandimu, sakanizani bwino.
19. Onjezerani mpunga mu poto ndikusakaniza bwino.
20. Tumizani mu mbale ndikutumikira.
