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Kodi ndinu m'modzi mwa iwo omwe amakhala pantchito maola ambiri? Ndiye motsimikiza mwina mukadakhala ndi ululu wam'munsi panthawi ina. Ngati muli nawo, tengani paschimottanasana, yoga asana yomwe yapezeka kuti ndi imodzi mwanjira zabwino zolimbikitsira nsana wapansi.
Palinso gulu lina la anthu ngati masewera omwe amakonda kuvulala msana ndipo amamva kuwawa.
Komanso Werengani: Yoga Asana Kulimbitsa Mabondo Ndi Ankles
Yoga kuwonjezera kutalika | Paschimottanasana, Paschimottanasana | Chitani zosavuta kutalika kwakutali. Boldsky 
Mankhwala opha ululu ndi opopera opweteka amapezeka, ndipo izi zitha kutithandizirani pakadali pano. Koma kubwereza kupweteka kumayembekezereka kupitilira.
Chifukwa chake ngati mukuyang'ana njira yayitali komanso yachilengedwe yolimbitsa kumbuyo, ndiye kuti yoga ndiyo njira yabwino kwambiri.
Paschimottanasana yemwenso amadziwika kuti wakhala pansi bend bend, ndi asana imodzi yomwe imathandizira kuti m'munsi mwamphamvu mukhale wolimba.
Komanso Werengani: Yoga Kuti Mukhale Wosalala
Mawu akuti Paschimottanasana amachokera ku mawu achi Sanskrit akuti 'Paschim' omwe amatanthauza kumadzulo, 'Uttana' kutanthauza kutambasula ndi 'Asana' kutanthauza kuyika.
Njira zopangira Paschimottanasana zafotokozedwa pano. Yang'anani.
Ndondomeko ndi ndondomeko Kuchita Paschimottanasana:
1. Choyamba, khalani pansi mwendo wanu utatambasulidwa patsogolo panu.
2. Pangani msana wanu kukhala wowongoka ndi wowongoka.
3. Pepani ndi kukweza manja anu onse pamwamba pamutu panu.
4. Pumirani kwambiri kenako mugwadireko m'chiuno mwanu ndipo thupi lanu likutsamira pansi.
5. Yesetsani kusunthira kumapazi anu ndikupita patsogolo.
6. Kwezani mutu wanu pang'ono ndikulimbitsa msana wanu.
7. Yesetsani kutambasula manja anu patsogolo panu.
8. Kenako ponyani mutu wanu pang'onopang'ono ndikupumira pang'ono kwa masekondi angapo.
9. Pang'onopang'ono tulukani pomwepo ndikutsitsa manja.
10. Bwerezani zomwezo pafupifupi nthawi 4-5.
Ubwino Wina Wa Paschimottanasana:
Zimathandiza kuchepetsa nkhawa.
Zimathandiza kutambasula msana.
Zimathandiza kudzimbidwa.
Zimathandiza kutambasula zingwe.
Zimathandiza kuchepetsa mafuta m'mimba.
Zimathandiza kukhazika mtima pansi.
Amathandiza vuto chimbudzi.
Zimathandiza kutulutsa ziwalo zam'mimba.
Chenjezo:
Ngakhale Paschimottanasana amadziwika kuti amathandizira kulimbikitsa kumbuyo, siziyenera kuchitidwa ndi omwe ali ndi vuto la slip disc komanso omwe ali ndi sciatica. Nthawi zonse zimakhala bwino kuchita izi asana motsogozedwa ndi wophunzitsa yoga.
